Kidney Beans vs. Sprouted Peas

Nutrition comparison of Kidney Beans and Sprouted Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of kidney beans versus sprouted peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in kidney beans and sprouted peas:

  • Both sprouted peas and kidney beans are high in calories, potassium and protein.
  • Kidney bean is a great source of calcium.
  • Kidney bean is an excellent source of dietary fiber.
  • Sprouted pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Sprouted pea has signficantly more Vitamin C than kidney bean.
  • Sprouted pea is a great source of iron.
Detailed nutritional comparison of kidney beans and sprouted peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.


Image of Kidney Beans src
Image of Sprouted Peas src

Calories and Carbs

calories

Both sprouted peas and kidney beans are high in calories. Sprouted pea is very similar to kidney bean for calories - sprouted pea has 124 calories per 100 grams and kidney bean has 121 calories.

For macronutrient ratios, kidney beans is lighter in carbs and similar to sprouted peas for protein and fat. Kidney beans has a macronutrient ratio of 26:67:7 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Kidney Beans Sprouted Peas
Protein 26% 24%
Carbohydrates 67% 72%
Fat 7% 4%
Alcohol ~ ~

carbohydrates

Kidney bean has 23% less carbohydrates than sprouted pea - sprouted pea has 27.1g of total carbs per 100 grams and kidney bean has 20.8g of carbohydrates.

dietary fiber

Kidney bean is an excellent source of dietary fiber and it has more dietary fiber than sprouted pea - kidney bean has 6g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.

Protein

protein

Both sprouted peas and kidney beans are high in protein. Sprouted pea has a little more protein (8%) than kidney bean by weight - sprouted pea has 8.8g of protein per 100 grams and kidney bean has 8.1g of protein.

Fat

saturated fat

Both sprouted peas and kidney beans are low in saturated fat - sprouted pea has 0.12g of saturated fat per 100 grams and kidney bean has 0.33g of saturated fat.

Vitamins

Vitamin C

Sprouted pea has signficantly more Vitamin C than kidney bean - sprouted pea has 10.4mg of Vitamin C per 100 grams and kidney bean has 0.2mg of Vitamin C.

Vitamin A

Sprouted pea has more Vitamin A than kidney bean - sprouted pea has 49.8ug of Vitamin A per 100 grams and kidney bean does not contain significant amounts.

Vitamin E

Kidney beans and sprouted peas contain similar amounts of Vitamin E - kidney bean has 0.03mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.

Vitamin K

Kidney bean has more Vitamin K than sprouted pea - kidney bean has 5.7ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.

The B Vitamins

Sprouted pea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Kidney Beans Sprouted Peas
Thiamin 0.06 MG 0.225 MG
Riboflavin 0.015 MG 0.155 MG
Niacin 0.417 MG 3.088 MG
Pantothenic acid ~ 1.029 MG
Vitamin B6 0.113 MG 0.265 MG
Folate 23 UG 144 UG

Minerals

calcium

Kidney bean is a great source of calcium and it has 61% more calcium than sprouted pea - sprouted pea has 36mg of calcium per 100 grams and kidney bean has 58mg of calcium.

iron

Sprouted pea is a great source of iron and it has 51% more iron than kidney bean - sprouted pea has 2.3mg of iron per 100 grams and kidney bean has 1.5mg of iron.

potassium

Both sprouted peas and kidney beans are high in potassium. Sprouted pea has 52% more potassium than kidney bean - sprouted pea has 381mg of potassium per 100 grams and kidney bean has 250mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, kidney bean has more alpha linoleic acid (ALA) than sprouted pea per 100 grams.

Kidney Beans Sprouted Peas
alpha linoleic acid 0.132 G 0.061 G
Total 0.132 G 0.061 G

omega 6s

Comparing omega-6 fatty acids, both kidney beans and sprouted peas contain significant amounts of linoleic acid.

Kidney Beans Sprouted Peas
linoleic acid 0.217 G 0.265 G
Total 0.217 G 0.265 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Kidney Beans or Sprouted Peas .

Note: The specific food items compared are: Kidney Beans (Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .

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FAQ

Does sprouted peas or kidney beans contain more calories in 100 grams?
Both sprouted peas and kidney beans are high in calories. Sprouted pea is quite similar to kidney bean for calories - sprouted pea has 124 calories in 100g and kidney bean has 121 calories.

Does sprouted peas or kidney beans have more carbohydrates?
By weight, kidney bean has 20% fewer carbohydrates than sprouted pea - sprouted pea has 27.1g of carbs for 100g and kidney bean has 20.8g of carbohydrates.

Does sprouted peas or kidney beans contain more potassium?
Both sprouted peas and kidney beans are high in potassium. Sprouted pea has 50% more potassium than kidney bean - sprouted pea has 381mg of potassium in 100 grams and kidney bean has 250mg of potassium.