Green Bean vs. Sprouted Peas

Nutrition comparison of Green Bean and Sprouted Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of green bean versus sprouted peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in green bean and sprouted peas:

  • Both green bean and sprouted peas are high in potassium.
  • Green bean has 74% less carbohydrates than sprouted pea.
  • Green bean is a great source of dietary fiber.
  • Sprouted pea has more thiamin, niacin, pantothenic acid and folate.
  • Sprouted pea is a great source of iron and protein.
Detailed nutritional comparison of green bean and sprouted peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Green Bean (Beans, snap, green, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.


Image of Green Bean src
Image of Sprouted Peas src

Calories and Carbs

calories

Sprouted pea is high in calories and green bean has 75% less calories than sprouted pea - green bean has 31 calories per 100 grams and sprouted pea has 124 calories.

For macronutrient ratios, green bean is lighter in protein, heavier in carbs and similar to sprouted peas for fat. Green bean has a macronutrient ratio of 20:76:5 and for sprouted peas, 24:72:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Green Bean Sprouted Peas
Protein 20% 24%
Carbohydrates 76% 72%
Fat 5% 4%
Alcohol ~ ~

carbohydrates

Green bean has 74% less carbohydrates than sprouted pea - green bean has 7g of total carbs per 100 grams and sprouted pea has 27.1g of carbohydrates.

dietary fiber

Green bean is a great source of dietary fiber and it has more dietary fiber than sprouted pea - green bean has 2.7g of dietary fiber per 100 grams and sprouted pea does not contain significant amounts.

sugar

Sprouted pea has less sugar than green bean - green bean has 3.3g of sugar per 100 grams and sprouted pea does not contain significant amounts.

Protein

protein

Sprouted pea is a great source of protein and it has 381% more protein than green bean - green bean has 1.8g of protein per 100 grams and sprouted pea has 8.8g of protein.

Fat

saturated fat

Both green bean and sprouted peas are low in saturated fat - green bean has 0.05g of saturated fat per 100 grams and sprouted pea has 0.12g of saturated fat.

Vitamins

Vitamin C

Green bean and sprouted peas contain similar amounts of Vitamin C - green bean has 12.2mg of Vitamin C per 100 grams and sprouted pea has 10.4mg of Vitamin C.

Vitamin A

Green bean has more Vitamin A than sprouted pea - green bean has 35ug of Vitamin A per 100 grams and sprouted pea does not contain significant amounts.

Vitamin E

Green bean has more Vitamin E than sprouted pea - green bean has 0.41mg of Vitamin E per 100 grams and sprouted pea does not contain significant amounts.

Vitamin K

Green bean has more Vitamin K than sprouted pea - green bean has 43ug of Vitamin K per 100 grams and sprouted pea does not contain significant amounts.

The B Vitamins

Sprouted pea has more thiamin, niacin, pantothenic acid and folate. Both green bean and sprouted peas contain significant amounts of riboflavin and Vitamin B6.

Green Bean Sprouted Peas
Thiamin 0.082 MG 0.225 MG
Riboflavin 0.104 MG 0.155 MG
Niacin 0.734 MG 3.088 MG
Pantothenic acid 0.225 MG 1.029 MG
Vitamin B6 0.141 MG 0.265 MG
Folate 33 UG 144 UG

Minerals

calcium

Green bean and sprouted peas contain similar amounts of calcium - green bean has 37mg of calcium per 100 grams and sprouted pea has 36mg of calcium.

iron

Sprouted pea is a great source of iron and it has 119% more iron than green bean - green bean has 1mg of iron per 100 grams and sprouted pea has 2.3mg of iron.

potassium

Both green bean and sprouted peas are high in potassium. Sprouted pea has 81% more potassium than green bean - green bean has 211mg of potassium per 100 grams and sprouted pea has 381mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both green bean and sprouted peas contain significant amounts of alpha linoleic acid (ALA).

Green Bean Sprouted Peas
alpha linoleic acid 0.069 G 0.061 G
Total 0.069 G 0.061 G

omega 6s

Comparing omega-6 fatty acids, sprouted pea has more linoleic acid than green bean per 100 grams.

Green Bean Sprouted Peas
linoleic acid 0.044 G 0.265 G
Total 0.044 G 0.265 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Green Bean or Sprouted Peas .

Note: The specific food items compared are: Green Bean (Beans, snap, green, raw) and Sprouted Peas (Peas, mature seeds, sprouted, raw) .

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FAQ

Does green bean or sprouted peas contain more calories in 100 grams?
Sprouted pea is high in calories and green bean has 80% less calories than sprouted pea - green bean has 31 calories in 100g and sprouted pea has 124 calories.

Does green bean or sprouted peas have more carbohydrates?
By weight, green bean has 70% fewer carbohydrates than sprouted pea - green bean has 7g of carbs for 100g and sprouted pea has 27.1g of carbohydrates.

Does green bean or sprouted peas contain more potassium?
Both green bean and sprouted peas are high in potassium. Sprouted pea has 80% more potassium than green bean - green bean has 211mg of potassium in 100 grams and sprouted pea has 381mg of potassium.