Trout vs. Soy Sauce

Nutrition comparison of Cooked Trout and Soy Sauce


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked trout versus soy sauce (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in trout and soy sauce:

  • Both soy sauce and trout are high in potassium and protein.
  • Soy sauce has 29 times less saturated fat than trout.
  • Trout has more thiamin, niacin, Vitamin B6 and Vitamin B12, however, soy sauce contains more pantothenic acid.
  • Trout has signficantly more Vitamin A than soy sauce.
  • Trout has signficantly more Vitamin D than soy sauce.
Detailed nutritional comparison of trout and soy sauce is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Trout (Trout, cooked, NS as to cooking method) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) . Have a correction or suggestions? Shoot us an email.


Image of Trout src
Image of Soy Sauce src

Calories and Carbs

calories

Trout is high in calories and soy sauce has 74% less calories than trout - soy sauce has 53 calories per 100 grams and trout has 205 calories.

Trout Soy Sauce
Protein 49% 56%
Carbohydrates ~ 34%
Fat 51% 9%
Alcohol ~ ~

carbohydrates

Both soy sauce and trout are low in carbohydrates - soy sauce has 4.9g of total carbs per 100 grams and trout has 0.1g of carbohydrates.

dietary fiber

Soy sauce has more dietary fiber than trout - soy sauce has 0.8g of dietary fiber per 100 grams and trout does not contain significant amounts.

sugar

Soy sauce and trout contain similar amounts of sugar - soy sauce has 0.4g of sugar per 100 grams and trout has 0.04g of sugar.

Protein

protein

Both soy sauce and trout are high in protein. Trout has 200% more protein than soy sauce - soy sauce has 8.1g of protein per 100 grams and trout has 24.4g of protein.

Fat

saturated fat

Soy sauce has 29 times less saturated fat than trout - soy sauce has 0.07g of saturated fat per 100 grams and trout has 2.2g of saturated fat.

cholesterol

Soy sauce has less cholesterol than trout - trout has 72mg of cholesterol per 100 grams and soy sauce does not contain significant amounts.

Vitamins

Vitamin C

Trout has more Vitamin C than soy sauce - trout has 3.4mg of Vitamin C per 100 grams and soy sauce does not contain significant amounts.

Vitamin A

Trout has signficantly more Vitamin A than soy sauce - trout has 87ug of Vitamin A per 100 grams and soy sauce does not contain significant amounts.

Vitamin D

Trout has signficantly more Vitamin D than soy sauce - trout has 64.6iu of Vitamin D per 100 grams and soy sauce does not contain significant amounts.

Vitamin E

Trout has more Vitamin E than soy sauce - trout has 3.3mg of Vitamin E per 100 grams and soy sauce does not contain significant amounts.

Vitamin K

Trout and soy sauce contain similar amounts of Vitamin K - trout has 4.5ug of Vitamin K per 100 grams and soy sauce does not contain significant amounts.

The B Vitamins

Trout has more thiamin, niacin, Vitamin B6 and Vitamin B12, however, soy sauce contains more pantothenic acid. Both trout and soy sauce contain significant amounts of riboflavin and folate.

Trout Soy Sauce
Thiamin 0.14 MG 0.033 MG
Riboflavin 0.11 MG 0.165 MG
Niacin 6.811 MG 2.196 MG
Pantothenic acid ~ 0.297 MG
Vitamin B6 0.375 MG 0.148 MG
Folate 12 UG 14 UG
Vitamin B12 4.47 UG ~

Minerals

calcium

Soy sauce and trout contain similar amounts of calcium - soy sauce has 33mg of calcium per 100 grams and trout has 31mg of calcium.

iron

Soy sauce has 272% more iron than trout - soy sauce has 1.5mg of iron per 100 grams and trout has 0.39mg of iron.

potassium

Both soy sauce and trout are high in potassium. Soy sauce is very similar to soy sauce for potassium - soy sauce has 435mg of potassium per 100 grams and trout has 463mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, trout has more alpha linoleic acid (ALA), DHA, EPA and DPA than soy sauce per 100 grams.

Trout Soy Sauce
alpha linoleic acid 0.268 G 0.029 G
DHA 0.631 G ~
EPA 0.265 G ~
DPA 0.111 G ~
Total 1.275 G 0.029 G

omega 6s

Comparing omega-6 fatty acids, trout has more linoleic acid than soy sauce per 100 grams.

Trout Soy Sauce
linoleic acid 1.929 G 0.234 G
other omega 6 0.053 G ~
Total 1.982 G 0.234 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Trout or Soy Sauce .

Note: The specific food items compared are: Trout (Trout, cooked, NS as to cooking method) and Soy Sauce (Soy sauce made from soy and wheat (shoyu)) .

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FAQ

Does soy sauce or trout contain more calories in 100 grams?
Trout is high in calories and soy sauce has 70% less calories than trout - soy sauce has 53 calories in 100g and trout has 205 calories.

Is soy sauce or trout better for protein?
Both soy sauce and trout are high in protein. Trout has 200% more protein than soy sauce - soy sauce has 8.1g of protein per 100 grams and trout has 24.4g of protein.

Does soy sauce or trout have more carbohydrates?
By weight, both soy sauce and trout are low in carbohydrates - soy sauce has 4.9g of carbs for 100g and trout has 0.1g of carbohydrates.

Does soy sauce or trout contain more potassium?
Both soy sauce and trout are high in potassium. Soy sauce is very similar to soy sauce for potassium - soy sauce has 435mg of potassium in 100 grams and trout has 463mg of potassium.