Green Tea vs. Shiitake Mushroom

Nutrition comparison of Green Tea and Shiitake Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of green tea versus shiitake mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in green tea and shiitake mushroom:

  • Green tea has 33 times less calories than shiitake mushroom.
  • Shiitake mushroom has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Shiitake mushroom is a great source of dietary fiber.
  • Shiitake mushroom is an excellent source of potassium.
Detailed nutritional comparison of green tea and shiitake mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.


Image of Green Tea src
Image of Shiitake Mushroom src

Calories and Carbs

calories

Green tea has 33 times less calories than shiitake mushroom - shiitake mushroom has 34 calories per 100 grams and green tea has 1 calories.

For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to shiitake mushroom per calorie. Green tea has a macronutrient ratio of 100:0:0 and for shiitake mushroom, 22:67:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Green Tea Shiitake Mushroom
Protein 100% 22%
Carbohydrates ~ 67%
Fat ~ 11%
Alcohol ~ ~

carbohydrates

Green tea has less carbohydrates than shiitake mushroom - shiitake mushroom has 6.8g of total carbs per 100 grams and green tea does not contain significant amounts.

dietary fiber

Shiitake mushroom is a great source of dietary fiber and it has more dietary fiber than green tea - shiitake mushroom has 2.5g of dietary fiber per 100 grams and green tea does not contain significant amounts.

sugar

Green tea has less sugar than shiitake mushroom - shiitake mushroom has 2.4g of sugar per 100 grams and green tea does not contain significant amounts.

Protein

protein

Shiitake mushroom has 918% more protein than green tea - shiitake mushroom has 2.2g of protein per 100 grams and green tea has 0.22g of protein.

Vitamins

Vitamin D

Shiitake mushroom has more Vitamin D than green tea - shiitake mushroom has 18iu of Vitamin D per 100 grams and green tea does not contain significant amounts.

The B Vitamins

Shiitake mushroom has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and shiitake mushroom contain significant amounts of thiamin.

Green Tea Shiitake Mushroom
Thiamin 0.007 MG 0.015 MG
Riboflavin 0.058 MG 0.217 MG
Niacin 0.03 MG 3.877 MG
Pantothenic acid ~ 1.5 MG
Vitamin B6 0.005 MG 0.293 MG
Folate ~ 13 UG

Minerals

calcium

Shiitake mushroom and green tea contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and green tea does not contain significant amounts.

iron

Shiitake mushroom and green tea contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and green tea has 0.02mg of iron.

potassium

Shiitake mushroom is an excellent source of potassium and it has 37 times more potassium than green tea - shiitake mushroom has 304mg of potassium per 100 grams and green tea has 8mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Green Tea or Shiitake Mushroom .

Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Shiitake Mushroom (Mushrooms, shiitake, raw) .

Green Tea g

()
Daily Values (%)

Shiitake Mushroom g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does shiitake mushroom or green tea contain more calories in 100 grams?
Green tea has 33 times less calories than shiitake mushroom - shiitake mushroom has 34 calories in 100g and green tea has 1 calories.

Is shiitake mushroom or green tea better for protein?
Shiitake mushroom has 920% more protein than green tea - shiitake mushroom has 2.2g of protein per 100 grams and green tea has 0.22g of protein.

Does shiitake mushroom or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than shiitake mushroom - shiitake mushroom has 6.8g of carbs for 100g and green tea has no carbs..

Does shiitake mushroom or green tea contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 37 times more potassium than green tea - shiitake mushroom has 304mg of potassium in 100 grams and green tea has 8mg of potassium.