Apricot vs. Rosemary

Nutrition comparison of Apricot and Rosemary


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apricot versus rosemary (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apricot and rosemary:

  • Both apricot and rosemary are high in potassium.
  • Apricot has 104.1 times less saturated fat than rosemary.
  • Rosemary has more riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Rosemary is a great source of Vitamin A.
  • Rosemary is an excellent source of Vitamin C, calcium, dietary fiber and iron.
Detailed nutritional comparison of apricot and rosemary is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apricot (Apricots, raw) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Apricot src
Image of Rosemary src

Calories and Carbs

calories

Rosemary is high in calories and apricot has 63% less calories than rosemary - apricot has 48 calories per 100 grams and rosemary has 131 calories.

For macronutrient ratios, apricot is much heavier in carbs, much lighter in fat and similar to rosemary for protein. Apricot has a macronutrient ratio of 10:83:7 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apricot Rosemary
Protein 10% 9%
Carbohydrates 83% 56%
Fat 7% 36%
Alcohol ~ ~

carbohydrates

Apricot has 46% less carbohydrates than rosemary - apricot has 11.1g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.

dietary fiber

Rosemary is an excellent source of dietary fiber and it has 605% more dietary fiber than apricot - apricot has 2g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.

sugar

Rosemary has less sugar than apricot - apricot has 9.2g of sugar per 100 grams and rosemary does not contain significant amounts.

Protein

protein

Rosemary has 136% more protein than apricot - apricot has 1.4g of protein per 100 grams and rosemary has 3.3g of protein.

Fat

saturated fat

Apricot has 104.1 times less saturated fat than rosemary - apricot has 0.03g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.

Vitamins

Vitamin C

Rosemary is an excellent source of Vitamin C and it has 118% more Vitamin C than apricot - apricot has 10mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.

Vitamin A

Rosemary is a great source of Vitamin A and it has 52% more Vitamin A than apricot - apricot has 96ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.

Vitamin E

Apricot has more Vitamin E than rosemary - apricot has 0.89mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.

Vitamin K

Apricot and rosemary contain similar amounts of Vitamin K - apricot has 3.3ug of Vitamin K per 100 grams and rosemary does not contain significant amounts.

The B Vitamins

Rosemary has more riboflavin, pantothenic acid, Vitamin B6 and folate. Both apricot and rosemary contain significant amounts of thiamin and niacin.

Apricot Rosemary
Thiamin 0.03 MG 0.036 MG
Riboflavin 0.04 MG 0.152 MG
Niacin 0.6 MG 0.912 MG
Pantothenic acid 0.24 MG 0.804 MG
Vitamin B6 0.054 MG 0.336 MG
Folate 9 UG 109 UG

Minerals

calcium

Rosemary is an excellent source of calcium and it has 23 times more calcium than apricot - apricot has 13mg of calcium per 100 grams and rosemary has 317mg of calcium.

iron

Rosemary is an excellent source of iron and it has 16 times more iron than apricot - apricot has 0.39mg of iron per 100 grams and rosemary has 6.7mg of iron.

potassium

Both apricot and rosemary are high in potassium. Rosemary has 158% more potassium than apricot - apricot has 259mg of potassium per 100 grams and rosemary has 668mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, apricot has more kaempferol and quercetin than rosemary per 100 grams, however, rosemary contains more apigenin and luteolin than apricot per 100 grams.

Apricot Rosemary
kaempferol 0.63 mg ~
Quercetin 1.63 mg ~
apigenin ~ 0.55 mg
luteolin ~ 2.0 mg

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, rosemary has more linoleic acid than apricot per 100 grams.

Apricot Rosemary
linoleic acid 0.077 G 0.447 G
Total 0.077 G 0.447 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Apricot or Rosemary .

Note: The specific food items compared are: Apricot (Apricots, raw) and Rosemary (Rosemary, fresh) .

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FAQ

Does apricot or rosemary contain more calories in 100 grams?
Rosemary is high in calories and apricot has 60% less calories than rosemary - apricot has 48 calories in 100g and rosemary has 131 calories.

Does apricot or rosemary have more carbohydrates?
By weight, apricot has 50% fewer carbohydrates than rosemary - apricot has 11.1g of carbs for 100g and rosemary has 20.7g of carbohydrates.

Does apricot or rosemary contain more calcium?
Rosemary is a rich source of calcium and it has 23 times more calcium than apricot - apricot has 13mg of calcium in 100 grams and rosemary has 317mg of calcium.

Does apricot or rosemary contain more iron?
Rosemary is an abundant source of iron and it has 16 times more iron than apricot - apricot has 0.39mg of iron in 100 grams and rosemary has 6.7mg of iron.

Does apricot or rosemary contain more potassium?
Both apricot and rosemary are high in potassium. Rosemary has 160% more potassium than apricot - apricot has 259mg of potassium in 100 grams and rosemary has 668mg of potassium.

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