Raspberries vs. Turkey
Nutrition comparison of Raspberries and Cooked Turkey
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
raspberries
versus
cooked
turkey
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in raspberries and turkey:
- Raspberry has 112.4 times less saturated fat than turkey.
- Raspberry has signficantly less cholesterol than turkey.
- Raspberry is an excellent source of Vitamin C and dietary fiber.
- Turkey has 198 times less carbohydrates than raspberry.
- Turkey has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, raspberry contains more folate.
- Turkey is a great source of potassium.
- Turkey is an excellent source of protein.
USDA sources for nutritional information: Raspberries (Raspberries, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Turkey is high in calories and raspberry has 72% less calories than turkey - raspberry has 52 calories per 100 grams and turkey has 189 calories.
For macronutrient ratios, raspberries is much lighter in protein, much heavier in carbs and much lighter in fat compared to turkey per calorie. Raspberries has a macronutrient ratio of 8:81:11 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Raspberries | Turkey | |
|---|---|---|
| Protein | 8% | 63% |
| Carbohydrates | 81% | ~ |
| Fat | 11% | 37% |
| Alcohol | ~ | ~ |
carbohydrates
Turkey has 198 times less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and turkey has 0.06g of carbohydrates.
dietary fiber
Raspberry is an excellent source of dietary fiber and it has more dietary fiber than turkey - raspberry has 6.5g of dietary fiber per 100 grams and turkey does not contain significant amounts.
sugar
Turkey has less sugar than raspberry - raspberry has 4.4g of sugar per 100 grams and turkey does not contain significant amounts.
Protein
protein
Turkey is an excellent source of protein and it has 22 times more protein than raspberry - raspberry has 1.2g of protein per 100 grams and turkey has 28.6g of protein.
Fat
saturated fat
Raspberry has 112.4 times less saturated fat than turkey - raspberry has 0.02g of saturated fat per 100 grams and turkey has 2.2g of saturated fat.
trans fat
Both turkey and raspberries are low in trans fat - turkey has 0.1g of trans fat per 100 grams and raspberry does not contain significant amounts.
cholesterol
Raspberry has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and raspberry does not contain significant amounts.
Vitamins
Vitamin C
Raspberry is an excellent source of Vitamin C and it has more Vitamin C than turkey - raspberry has 26.2mg of Vitamin C per 100 grams and turkey does not contain significant amounts.
Vitamin A
Raspberries and turkey contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and turkey has 12ug of Vitamin A.
Vitamin D
Turkey has more Vitamin D than raspberry - turkey has 15iu of Vitamin D per 100 grams and raspberry does not contain significant amounts.
Vitamin E
Raspberries and turkey contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and turkey has 0.07mg of Vitamin E.
Vitamin K
Raspberry has more Vitamin K than turkey - raspberry has 7.8ug of Vitamin K per 100 grams and turkey does not contain significant amounts.
The B Vitamins
Turkey has more riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, raspberry contains more folate. Both raspberries and turkey contain significant amounts of thiamin.
| Raspberries | Turkey | |
|---|---|---|
| Thiamin | 0.032 MG | 0.045 MG |
| Riboflavin | 0.038 MG | 0.281 MG |
| Niacin | 0.598 MG | 9.573 MG |
| Pantothenic acid | 0.329 MG | 0.948 MG |
| Vitamin B6 | 0.055 MG | 0.616 MG |
| Folate | 21 UG | 9 UG |
| Vitamin B12 | ~ | 1.02 UG |
Minerals
calcium
Raspberry has 79% more calcium than turkey - raspberry has 25mg of calcium per 100 grams and turkey has 14mg of calcium.
iron
Turkey has 58% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and turkey has 1.1mg of iron.
potassium
Turkey is a great source of potassium and it has 58% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and turkey has 239mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both raspberries and turkey contain significant amounts of alpha linoleic acid (ALA).
| Raspberries | Turkey | |
|---|---|---|
| alpha linoleic acid | 0.126 G | 0.108 G |
| DHA | ~ | 0.005 G |
| EPA | ~ | 0.008 G |
| DPA | ~ | 0.008 G |
| Total | 0.126 G | 0.129 G |
omega 6s
Comparing omega-6 fatty acids, turkey has more linoleic acid than raspberry per 100 grams.
| Raspberries | Turkey | |
|---|---|---|
| linoleic acid | 0.249 G | 1.873 G |
| other omega 6 | ~ | 0.01 G |
| Total | 0.249 G | 1.883 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Raspberries or Turkey .
Note: The specific food items compared are: Raspberries (Raspberries, raw) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .
Raspberries g
()
|
Daily Values (%) |
Cooked Turkey g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
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5% | iron | 5% |
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MG % | |
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5% | magnesium | 5% |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
|
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| UG % |
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5% | molybdenum | 5% |
|
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does raspberries or turkey contain more calories in 100 grams?Turkey is high in calories and raspberry has 70% less calories than turkey - raspberry has 52 calories in 100g and turkey has 189 calories.
Is raspberries or turkey better for protein?
Turkey is a fantastic source of protein and it has 22 times more protein than raspberry - raspberry has 1.2g of protein per 100 grams and turkey has 28.6g of protein.
Does raspberries or turkey have more carbohydrates?
By weight, turkey has 198 times fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and turkey has 0.06g of carbohydrates.