Raspberries vs. Radishes

Nutrition comparison of Raspberries and Radishes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of raspberries versus radishes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in raspberries and radishes:

  • Both raspberries and radishes are high in Vitamin C.
  • Radish has 69% less calories than raspberry.
  • Radish has 72% less carbohydrates than raspberry.
  • Radish is a great source of potassium.
  • Raspberry has more thiamin and pantothenic acid.
  • Raspberry is an excellent source of dietary fiber.
Detailed nutritional comparison of raspberries and radishes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Raspberries (Raspberries, raw) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.


Image of Raspberries src
Image of Radishes src

Calories and Carbs

calories

Radish has 69% less calories than raspberry - raspberry has 52 calories per 100 grams and radish has 16 calories.

For macronutrient ratios, raspberries is lighter in protein, heavier in fat and similar to radishes for carbs. Raspberries has a macronutrient ratio of 8:81:11 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Raspberries Radishes
Protein 8% 16%
Carbohydrates 81% 79%
Fat 11% 5%
Alcohol ~ ~

carbohydrates

Radish has 72% less carbohydrates than raspberry - raspberry has 11.9g of total carbs per 100 grams and radish has 3.4g of carbohydrates.

dietary fiber

Raspberry is an excellent source of dietary fiber and it has 306% more dietary fiber than radish - raspberry has 6.5g of dietary fiber per 100 grams and radish has 1.6g of dietary fiber.

sugar

Raspberries and radishes contain similar amounts of sugar - raspberry has 4.4g of sugar per 100 grams and radish has 1.9g of sugar.

Protein

protein

Raspberries and radishes contain similar amounts of protein - raspberry has 1.2g of protein per 100 grams and radish has 0.68g of protein.

Fat

saturated fat

Both raspberries and radishes are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and radish has 0.03g of saturated fat.

Vitamins

Vitamin C

Both raspberries and radishes are high in Vitamin C. Raspberry has 77% more Vitamin C than radish - raspberry has 26.2mg of Vitamin C per 100 grams and radish has 14.8mg of Vitamin C.

Vitamin A

Raspberries and radishes contain similar amounts of Vitamin A - raspberry has 2ug of Vitamin A per 100 grams and radish does not contain significant amounts.

Vitamin E

Raspberry has more Vitamin E than radish - raspberry has 0.87mg of Vitamin E per 100 grams and radish does not contain significant amounts.

Vitamin K

Raspberries and radishes contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and radish has 1.3ug of Vitamin K.

The B Vitamins

Raspberry has more thiamin and pantothenic acid. Both raspberries and radishes contain significant amounts of riboflavin, niacin, Vitamin B6 and folate.

Raspberries Radishes
Thiamin 0.032 MG 0.012 MG
Riboflavin 0.038 MG 0.039 MG
Niacin 0.598 MG 0.254 MG
Pantothenic acid 0.329 MG 0.165 MG
Vitamin B6 0.055 MG 0.071 MG
Folate 21 UG 25 UG

Minerals

calcium

Raspberries and radishes contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and radish has 25mg of calcium.

iron

Raspberries and radishes contain similar amounts of iron - raspberry has 0.69mg of iron per 100 grams and radish has 0.34mg of iron.

potassium

Radish is a great source of potassium and it has 54% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and radish has 233mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, radish has more kaempferol than raspberry per 100 grams, however, raspberry contains more quercetin than radish per 100 grams.

Raspberries Radishes
kaempferol 0.06 mg 0.86 mg
Quercetin 1.05 mg ~

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both raspberries and radishes contain small amounts of beta-carotene.

Raspberries Radishes
beta-carotene 12 UG 4 UG
alpha-carotene 16 UG ~
lutein + zeaxanthin 136 UG 10 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than radish per 100 grams.

Raspberries Radishes
alpha linoleic acid 0.126 G 0.031 G
Total 0.126 G 0.031 G

omega 6s

Comparing omega-6 fatty acids, raspberry has more linoleic acid than radish per 100 grams.

Raspberries Radishes
linoleic acid 0.249 G 0.017 G
Total 0.249 G 0.017 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Raspberries or Radishes .

Note: The specific food items compared are: Raspberries (Raspberries, raw) and Radishes (Radishes, raw) .

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FAQ

Does raspberries or radishes contain more calories in 100 grams?
Radish has 70% less calories than raspberry - raspberry has 52 calories in 100g and radish has 16 calories.

Does raspberries or radishes have more carbohydrates?
By weight, radish has 70% fewer carbohydrates than raspberry - raspberry has 11.9g of carbs for 100g and radish has 3.4g of carbohydrates.