Egg White vs. Quarter Pounder

Nutrition comparison of Egg White and Quarter Pounder


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of egg white versus quarter pounder (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in egg white and quarter pounder:

  • Both quarter pounder and egg white are high in protein.
  • Egg white has 6.2 times less sugar than quarter pounder.
  • Egg white has signficantly less carbohydrates than quarter pounder.
  • Egg white has signficantly less saturated fat than quarter pounder.
  • Quarter pounder has more thiamin, niacin, folate and Vitamin B12, however, egg white contains more pantothenic acid.
  • Quarter pounder has signficantly more dietary fiber than egg white.
  • Quarter pounder is a great source of iron and potassium.
  • Quarter pounder is an excellent source of calcium.
Detailed nutritional comparison of egg white and quarter pounder is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Egg White (Egg, white, raw, fresh) and Quarter Pounder (McDONALD'S, QUARTER POUNDER) . Have a correction or suggestions? Shoot us an email.


Image of Egg White src
Image of Quarter Pounder src

Calories and Carbs

calories

Quarter pounder is high in calories and egg white has 79% less calories than quarter pounder - quarter pounder has 244 calories per 100 grams and egg white has 52 calories.

For macronutrient ratios, egg white is much heavier in protein, much lighter in carbs and much lighter in fat compared to quarter pounder per calorie. Egg white has a macronutrient ratio of 91:6:4 and for quarter pounder, 23:36:42 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Egg White Quarter Pounder
Protein 91% 23%
Carbohydrates 6% 36%
Fat 4% 42%
Alcohol ~ ~

carbohydrates

Egg white has signficantly less carbohydrates than quarter pounder - quarter pounder has 22.2g of total carbs per 100 grams and egg white has 0.73g of carbohydrates.

dietary fiber

Quarter pounder has signficantly more dietary fiber than egg white - quarter pounder has 1.6g of dietary fiber per 100 grams and egg white does not contain significant amounts.

sugar

Egg white has 6.2 times less sugar than quarter pounder - quarter pounder has 5.1g of sugar per 100 grams and egg white has 0.71g of sugar.

Protein

protein

Both quarter pounder and egg white are high in protein. Quarter pounder has 29% more protein than egg white - quarter pounder has 14.1g of protein per 100 grams and egg white has 10.9g of protein.

Fat

saturated fat

Egg white has signficantly less saturated fat than quarter pounder - quarter pounder has 4g of saturated fat per 100 grams and egg white does not contain significant amounts.

cholesterol

Egg white has less cholesterol than quarter pounder - quarter pounder has 39mg of cholesterol per 100 grams and egg white does not contain significant amounts.

Vitamins

Vitamin C

Quarter pounder has more Vitamin C than egg white - quarter pounder has 0.9mg of Vitamin C per 100 grams and egg white does not contain significant amounts.

Vitamin A

Quarter pounder has more Vitamin A than egg white - quarter pounder has 16.8ug of Vitamin A per 100 grams and egg white does not contain significant amounts.

The B Vitamins

Quarter pounder has more thiamin, niacin, folate and Vitamin B12, however, egg white contains more pantothenic acid. Both egg white and quarter pounder contain significant amounts of riboflavin.

Egg White Quarter Pounder
Thiamin 0.004 MG 0.183 MG
Riboflavin 0.439 MG 0.344 MG
Niacin 0.105 MG 4.452 MG
Pantothenic acid 0.19 MG ~
Vitamin B6 0.005 MG ~
Folate 4 UG 56 UG
Vitamin B12 0.09 UG 1.28 UG

Minerals

calcium

Quarter pounder is an excellent source of calcium and it has 11 times more calcium than egg white - quarter pounder has 84mg of calcium per 100 grams and egg white has 7mg of calcium.

iron

Quarter pounder is a great source of iron and it has 29 times more iron than egg white - quarter pounder has 2.4mg of iron per 100 grams and egg white has 0.08mg of iron.

potassium

Quarter pounder is a great source of potassium and it has 39% more potassium than egg white - quarter pounder has 227mg of potassium per 100 grams and egg white has 163mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Egg White or Quarter Pounder .

Note: The specific food items compared are: Egg White (Egg, white, raw, fresh) and Quarter Pounder (McDONALD'S, QUARTER POUNDER) .

Egg White g

()
Daily Values (%)

Quarter Pounder g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does quarter pounder or egg white contain more calories in 100 grams?
Quarter pounder is high in calories and egg white has 80% less calories than quarter pounder - quarter pounder has 244 calories in 100g and egg white has 52 calories.

Is quarter pounder or egg white better for protein?
Both quarter pounder and egg white are high in protein. Quarter pounder has 30% more protein than egg white - quarter pounder has 14.1g of protein per 100 grams and egg white has 10.9g of protein.

Does quarter pounder or egg white have more carbohydrates?
By weight, egg white has signficantly fewer carbohydrates than quarter pounder - quarter pounder has 22.2g of carbs for 100g and egg white has 0.73g of carbohydrates.

Does quarter pounder or egg white contain more calcium?
Quarter pounder is a rich source of calcium and it has 11 times more calcium than egg white - quarter pounder has 84mg of calcium in 100 grams and egg white has 7mg of calcium.