Portabella Mushroom vs. Pumpkin Puree

Nutrition comparison of Portabella Mushroom and Pumpkin Puree


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of portabella mushroom versus pumpkin puree (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in portabella mushroom and pumpkin puree:

  • Both pumpkin puree and portabella mushroom are high in potassium.
  • Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Pumpkin puree is a great source of dietary fiber.
  • Pumpkin puree is an excellent source of Vitamin A.
Detailed nutritional comparison of portabella mushroom and pumpkin puree is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Pumpkin Puree (Pumpkin, canned, without salt) . Have a correction or suggestions? Shoot us an email.


Image of Portabella Mushroom src
Image of Pumpkin Puree src

Calories and Carbs

calories

Pumpkin puree and portabella mushroom contain similar amounts of calories - pumpkin puree has 34 calories per 100 grams and portabella mushroom has 22 calories.

For macronutrient ratios, portabella mushroom is heavier in protein, much lighter in carbs and heavier in fat compared to pumpkin puree per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for pumpkin puree, 11:82:7 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Portabella Mushroom Pumpkin Puree
Protein 30% 11%
Carbohydrates 57% 82%
Fat 13% 7%
Alcohol ~ ~

carbohydrates

Pumpkin puree and portabella mushroom contain similar amounts of carbs - pumpkin puree has 8.1g of total carbs per 100 grams and portabella mushroom has 3.9g of carbohydrates.

dietary fiber

Pumpkin puree is a great source of dietary fiber and it has 123% more dietary fiber than portabella mushroom - pumpkin puree has 2.9g of dietary fiber per 100 grams and portabella mushroom has 1.3g of dietary fiber.

sugar

Pumpkin puree and portabella mushroom contain similar amounts of sugar - pumpkin puree has 3.3g of sugar per 100 grams and portabella mushroom has 2.5g of sugar.

Protein

protein

Pumpkin puree and portabella mushroom contain similar amounts of protein - pumpkin puree has 1.1g of protein per 100 grams and portabella mushroom has 2.1g of protein.

Fat

saturated fat

Both pumpkin puree and portabella mushroom are low in saturated fat - pumpkin puree has 0.15g of saturated fat per 100 grams and portabella mushroom has 0.01g of saturated fat.

Vitamins

Vitamin C

Pumpkin puree has more Vitamin C than portabella mushroom - pumpkin puree has 4.2mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin A

Pumpkin puree is an excellent source of Vitamin A and it has more Vitamin A than portabella mushroom - pumpkin puree has 778ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom has more Vitamin D than pumpkin puree - portabella mushroom has 10iu of Vitamin D per 100 grams and pumpkin puree does not contain significant amounts.

Vitamin E

Pumpkin puree and portabella mushroom contain similar amounts of Vitamin E - pumpkin puree has 1.1mg of Vitamin E per 100 grams and portabella mushroom has 0.02mg of Vitamin E.

Vitamin K

Pumpkin puree has more Vitamin K than portabella mushroom - pumpkin puree has 16ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.

The B Vitamins

Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Portabella Mushroom Pumpkin Puree
Thiamin 0.059 MG 0.024 MG
Riboflavin 0.13 MG 0.054 MG
Niacin 4.494 MG 0.367 MG
Pantothenic acid 1.14 MG 0.4 MG
Vitamin B6 0.148 MG 0.056 MG
Folate 28 UG 12 UG
Vitamin B12 0.05 UG ~

Minerals

calcium

Pumpkin puree has 767% more calcium than portabella mushroom - pumpkin puree has 26mg of calcium per 100 grams and portabella mushroom has 3mg of calcium.

iron

Pumpkin puree has 348% more iron than portabella mushroom - pumpkin puree has 1.4mg of iron per 100 grams and portabella mushroom has 0.31mg of iron.

potassium

Both pumpkin puree and portabella mushroom are high in potassium. Portabella mushroom has 77% more potassium than pumpkin puree - pumpkin puree has 206mg of potassium per 100 grams and portabella mushroom has 364mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, portabella mushroom has more linoleic acid than pumpkin puree per 100 grams.

Portabella Mushroom Pumpkin Puree
other omega 6 0.003 G ~
linoleic acid 0.148 G 0.007 G
Total 0.151 G 0.007 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Portabella Mushroom or Pumpkin Puree .

Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Pumpkin Puree (Pumpkin, canned, without salt) .

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FAQ

Does pumpkin puree or portabella mushroom contain more calories in 100 grams?
Pumpkin puree and portabella mushroom contain similar amounts of calories - pumpkin puree has 34 calories in 100g and portabella mushroom has 22 calories.

Does pumpkin puree or portabella mushroom have more carbohydrates?
By weight, pumpkin puree and portabella mushroom contain similar amounts of carbs - pumpkin puree has 8.1g of carbs for 100g and portabella mushroom has 3.9g of carbohydrates.

Does pumpkin puree or portabella mushroom contain more potassium?
Both pumpkin puree and portabella mushroom are high in potassium. Portabella mushroom has 80% more potassium than pumpkin puree - pumpkin puree has 206mg of potassium in 100 grams and portabella mushroom has 364mg of potassium.