Portabella Mushroom vs. Miso

Nutrition comparison of Portabella Mushroom and Miso


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of portabella mushroom versus miso (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in portabella mushroom and miso:

  • Both portabella mushroom and miso are high in potassium.
  • Miso is a great source of calcium and iron.
  • Miso is an excellent source of dietary fiber and protein.
  • Portabella mushroom has 101.5 times less saturated fat than miso.
  • Portabella mushroom has more niacin and pantothenic acid.
  • Portabella mushroom has signficantly less carbohydrates than miso.
Detailed nutritional comparison of portabella mushroom and miso is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Portabella Mushroom (Mushrooms, portabella, raw) and Miso (Miso) . Have a correction or suggestions? Shoot us an email.


Image of Portabella Mushroom src
Image of Miso src

Calories and Carbs

calories

Miso is high in calories and portabella mushroom has 89% less calories than miso - portabella mushroom has 22 calories per 100 grams and miso has 198 calories.

For macronutrient ratios, portabella mushroom is heavier in protein, heavier in carbs and lighter in fat compared to miso per calorie. Portabella mushroom has a macronutrient ratio of 30:57:13 and for miso, 25:49:26 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Portabella Mushroom Miso
Protein 30% 25%
Carbohydrates 57% 49%
Fat 13% 26%
Alcohol ~ ~

carbohydrates

Portabella mushroom has signficantly less carbohydrates than miso - portabella mushroom has 3.9g of total carbs per 100 grams and miso has 25.4g of carbohydrates.

dietary fiber

Miso is an excellent source of dietary fiber and it has 315% more dietary fiber than portabella mushroom - portabella mushroom has 1.3g of dietary fiber per 100 grams and miso has 5.4g of dietary fiber.

sugar

Portabella mushroom and miso contain similar amounts of sugar - portabella mushroom has 2.5g of sugar per 100 grams and miso has 6.2g of sugar.

Protein

protein

Miso is an excellent source of protein and it has 506% more protein than portabella mushroom - portabella mushroom has 2.1g of protein per 100 grams and miso has 12.8g of protein.

Fat

saturated fat

Portabella mushroom has 101.5 times less saturated fat than miso - portabella mushroom has 0.01g of saturated fat per 100 grams and miso has 1g of saturated fat.

Vitamins

Vitamin A

Miso and portabella mushroom contain similar amounts of Vitamin A - miso has 4ug of Vitamin A per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom has more Vitamin D than miso - portabella mushroom has 10iu of Vitamin D per 100 grams and miso does not contain significant amounts.

Vitamin E

Portabella mushroom and miso contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and miso has 0.01mg of Vitamin E.

Vitamin K

Miso has more Vitamin K than portabella mushroom - miso has 29.3ug of Vitamin K per 100 grams and portabella mushroom does not contain significant amounts.

The B Vitamins

Portabella mushroom has more niacin and pantothenic acid. Both portabella mushroom and miso contain significant amounts of thiamin, riboflavin, Vitamin B6, folate and Vitamin B12.

Portabella Mushroom Miso
Thiamin 0.059 MG 0.098 MG
Riboflavin 0.13 MG 0.233 MG
Niacin 4.494 MG 0.906 MG
Pantothenic acid 1.14 MG 0.337 MG
Vitamin B6 0.148 MG 0.199 MG
Folate 28 UG 19 UG
Vitamin B12 0.05 UG 0.08 UG

Minerals

calcium

Miso is a great source of calcium and it has 18 times more calcium than portabella mushroom - portabella mushroom has 3mg of calcium per 100 grams and miso has 57mg of calcium.

iron

Miso is a great source of iron and it has 703% more iron than portabella mushroom - portabella mushroom has 0.31mg of iron per 100 grams and miso has 2.5mg of iron.

potassium

Both portabella mushroom and miso are high in potassium. Portabella mushroom has 73% more potassium than miso - portabella mushroom has 364mg of potassium per 100 grams and miso has 210mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, miso has more linoleic acid than portabella mushroom per 100 grams.

Portabella Mushroom Miso
other omega 6 0.003 G ~
linoleic acid 0.148 G 2.479 G
Total 0.151 G 2.479 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Portabella Mushroom or Miso .

Note: The specific food items compared are: Portabella Mushroom (Mushrooms, portabella, raw) and Miso (Miso) .

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FAQ

Does portabella mushroom or miso contain more calories in 100 grams?
Miso is high in calories and portabella mushroom has 90% less calories than miso - portabella mushroom has 22 calories in 100g and miso has 198 calories.

Does portabella mushroom or miso have more carbohydrates?
By weight, portabella mushroom has signficantly fewer carbohydrates than miso - portabella mushroom has 3.9g of carbs for 100g and miso has 25.4g of carbohydrates.

Does portabella mushroom or miso contain more potassium?
Both portabella mushroom and miso are high in potassium. Portabella mushroom has 70% more potassium than miso - portabella mushroom has 364mg of potassium in 100 grams and miso has 210mg of potassium.