Grapes vs. Pork

Nutrition comparison of Grapes and Cooked Pork


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of grapes versus cooked pork (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in grapes and pork:

  • Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12.
  • Pork has signficantly less sugar than grape.
  • Pork is an excellent source of potassium and protein.
Detailed nutritional comparison of grapes and pork is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pork (Pork, fresh, ground, cooked) . Have a correction or suggestions? Shoot us an email.


Image of Grapes src
Image of Pork src

Calories and Carbs

calories

Pork is high in calories and grape has 77% less calories than pork - pork has 297 calories per 100 grams and grape has 69 calories.

For macronutrient ratios, grapes is much lighter in protein, much heavier in carbs and much lighter in fat compared to pork per calorie. Grapes has a macronutrient ratio of 4:94:2 and for pork, 35:0:65 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Grapes Pork
Protein 4% 35%
Carbohydrates 94% ~
Fat 2% 65%
Alcohol ~ ~

carbohydrates

Pork has less carbohydrates than grape - grape has 18.1g of total carbs per 100 grams and pork does not contain significant amounts.

dietary fiber

Grape has more dietary fiber than pork - grape has 0.9g of dietary fiber per 100 grams and pork does not contain significant amounts.

sugar

Pork has signficantly less sugar than grape - grape has 15.5g of sugar per 100 grams and pork does not contain significant amounts.

Protein

protein

Pork is an excellent source of protein and it has 34 times more protein than grape - pork has 25.7g of protein per 100 grams and grape has 0.72g of protein.

Fat

saturated fat

Pork is high in saturated fat and grape has 99% less saturated fat than pork - pork has 7.7g of saturated fat per 100 grams and grape has 0.05g of saturated fat.

cholesterol

Grape has less cholesterol than pork - pork has 94mg of cholesterol per 100 grams and grape does not contain significant amounts.

Vitamins

Vitamin C

Grape has 357% more Vitamin C than pork - pork has 0.7mg of Vitamin C per 100 grams and grape has 3.2mg of Vitamin C.

Vitamin A

Pork and grapes contain similar amounts of Vitamin A - pork has 2ug of Vitamin A per 100 grams and grape has 3ug of Vitamin A.

Vitamin D

Pork has more Vitamin D than grape - pork has 21iu of Vitamin D per 100 grams and grape does not contain significant amounts.

Vitamin E

Pork and grapes contain similar amounts of Vitamin E - pork has 0.21mg of Vitamin E per 100 grams and grape has 0.19mg of Vitamin E.

Vitamin K

Grape has more Vitamin K than pork - grape has 14.6ug of Vitamin K per 100 grams and pork does not contain significant amounts.

The B Vitamins

Pork has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12. Both grapes and pork contain significant amounts of folate.

Grapes Pork
Thiamin 0.069 MG 0.706 MG
Riboflavin 0.07 MG 0.22 MG
Niacin 0.188 MG 4.206 MG
Pantothenic acid 0.05 MG 0.52 MG
Vitamin B6 0.086 MG 0.391 MG
Folate 2 UG 6 UG
Vitamin B12 ~ 0.54 UG

Minerals

calcium

Pork has 120% more calcium than grape - pork has 22mg of calcium per 100 grams and grape has 10mg of calcium.

iron

Pork has 258% more iron than grape - pork has 1.3mg of iron per 100 grams and grape has 0.36mg of iron.

potassium

Pork is an excellent source of potassium and it has 90% more potassium than grape - pork has 362mg of potassium per 100 grams and grape has 191mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, pork has more alpha linoleic acid (ALA) than grape per 100 grams.

Grapes Pork
alpha linoleic acid 0.011 G 0.07 G
Total 0.011 G 0.07 G

omega 6s

Comparing omega-6 fatty acids, pork has more linoleic acid than grape per 100 grams.

Grapes Pork
linoleic acid 0.037 G 1.64 G
other omega 6 ~ 0.08 G
Total 0.037 G 1.72 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Grapes or Pork .

Note: The specific food items compared are: Grapes (Grapes, red or green (European type, such as Thompson seedless), raw) and Pork (Pork, fresh, ground, cooked) .

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FAQ

Does pork or grapes contain more calories in 100 grams?
Pork is high in calories and grape has 80% less calories than pork - pork has 297 calories in 100g and grape has 69 calories.

Is pork or grapes better for protein?
Pork is a fantastic source of protein and it has 34 times more protein than grape - pork has 25.7g of protein per 100 grams and grape has 0.72g of protein.

Does grapes or pork have more carbohydrates?
By weight, pork has fewer carbohydrates than grape - grape has 18.1g of carbs for 100g and pork has no carbs..

Does pork or grapes contain more potassium?
Pork is a rich source of potassium and it has 90% more potassium than grape - pork has 362mg of potassium in 100 grams and grape has 191mg of potassium.