Pistachio vs. Paprika

Nutrition comparison of Pistachio and Paprika


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pistachio versus paprika (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pistachio and paprika:

  • Both pistachio and paprika are high in calcium, calories, dietary fiber, iron, potassium and protein.
  • Paprika is an excellent source of Vitamin A and Vitamin E.
  • Pistachio has more thiamin, however, paprika contains more riboflavin, niacin and pantothenic acid.
Detailed nutritional comparison of pistachio and paprika is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) and Paprika (Spices, paprika) . Have a correction or suggestions? Shoot us an email.


Image of Pistachio src
Image of Paprika src

Calories and Carbs

calories

Both pistachio and paprika are high in calories. Pistachio has 103% more calories than paprika - pistachio has 572 calories per 100 grams and paprika has 282 calories.

For macronutrient ratios, pistachio is much lighter in carbs, much heavier in fat and similar to paprika for protein. Pistachio has a macronutrient ratio of 14:19:68 and for paprika, 15:56:30 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pistachio Paprika
Protein 14% 15%
Carbohydrates 19% 56%
Fat 68% 30%
Alcohol ~ ~

carbohydrates

Paprika is high in carbohydrates and pistachio has 48% less carbohydrates than paprika - pistachio has 28.3g of total carbs per 100 grams and paprika has 54g of carbohydrates.

dietary fiber

Both pistachio and paprika are high in dietary fiber. Paprika has 239% more dietary fiber than pistachio - pistachio has 10.3g of dietary fiber per 100 grams and paprika has 34.9g of dietary fiber.

sugar

Pistachio and paprika contain similar amounts of sugar - pistachio has 7.7g of sugar per 100 grams and paprika has 10.3g of sugar.

Protein

protein

Both pistachio and paprika are high in protein. Pistachio has 49% more protein than paprika - pistachio has 21.1g of protein per 100 grams and paprika has 14.1g of protein.

Fat

saturated fat

Pistachio is high in saturated fat and paprika has 62% less saturated fat than pistachio - pistachio has 5.6g of saturated fat per 100 grams and paprika has 2.1g of saturated fat.

Vitamins

Vitamin C

Pistachio and paprika contain similar amounts of Vitamin C - pistachio has 3mg of Vitamin C per 100 grams and paprika has 0.9mg of Vitamin C.

Vitamin A

Paprika is an excellent source of Vitamin A and it has 188 times more Vitamin A than pistachio - pistachio has 13ug of Vitamin A per 100 grams and paprika has 2463ug of Vitamin A.

Vitamin E

Paprika is an excellent source of Vitamin E and it has 12 times more Vitamin E than pistachio - pistachio has 2.2mg of Vitamin E per 100 grams and paprika has 29.1mg of Vitamin E.

Vitamin K

Paprika has 508% more Vitamin K than pistachio - pistachio has 13.2ug of Vitamin K per 100 grams and paprika has 80.3ug of Vitamin K.

The B Vitamins

Pistachio has more thiamin, however, paprika contains more riboflavin, niacin and pantothenic acid. Both pistachio and paprika contain significant amounts of Vitamin B6 and folate.

Pistachio Paprika
Thiamin 0.695 MG 0.33 MG
Riboflavin 0.234 MG 1.23 MG
Niacin 1.373 MG 10.06 MG
Pantothenic acid 0.513 MG 2.51 MG
Vitamin B6 1.122 MG 2.141 MG
Folate 51 UG 49 UG

Minerals

calcium

Both pistachio and paprika are high in calcium. Paprika has 114% more calcium than pistachio - pistachio has 107mg of calcium per 100 grams and paprika has 229mg of calcium.

iron

Both pistachio and paprika are high in iron. Paprika has 425% more iron than pistachio - pistachio has 4mg of iron per 100 grams and paprika has 21.1mg of iron.

potassium

Both pistachio and paprika are high in potassium. Paprika has 128% more potassium than - pistachio has 1007mg of potassium per 100 grams and paprika has 2280mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Pistachio Paprika
beta-carotene 159 UG 26162 UG
lutein + zeaxanthin 1160 UG 18944 UG
alpha-carotene ~ 595 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, paprika has more alpha linoleic acid (ALA) than pistachio per 100 grams.

Pistachio Paprika
alpha linoleic acid 0.212 G 0.453 G
Total 0.212 G 0.453 G

omega 6s

Comparing omega-6 fatty acids, both pistachio and paprika contain significant amounts of linoleic acid.

Pistachio Paprika
other omega 6 0.033 G 0.047 G
linoleic acid 13.125 G 7.314 G
Total 13.158 G 7.361 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pistachio or Paprika .

Note: The specific food items compared are: Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) and Paprika (Spices, paprika) .

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FAQ

Does pistachio or paprika contain more calories in 100 grams?
Both pistachio and paprika are high in calories. Pistachio has 100% more calories than paprika - pistachio has 572 calories in 100g and paprika has 282 calories.

Does pistachio or paprika have more carbohydrates?
By weight, paprika is high in carbohydrates and pistachio has 50% fewer carbohydrates than paprika - pistachio has 28.3g of carbs for 100g and paprika has 54g of carbohydrates.

Does pistachio or paprika contain more calcium?
Both pistachio and paprika are high in calcium. Paprika has 110% more calcium than pistachio - pistachio has 107mg of calcium in 100 grams and paprika has 229mg of calcium.

Does pistachio or paprika contain more iron?
Both pistachio and paprika are high in iron. Paprika has 430% more iron than pistachio - pistachio has 4mg of iron in 100 grams and paprika has 21.1mg of iron.

Does pistachio or paprika contain more potassium?
Both pistachio and paprika are high in potassium. Paprika has 130% more potassium than - pistachio has 1007mg of potassium in 100 grams and paprika has 2280mg of potassium.