Black Coffee vs. Pineapple

Nutrition comparison of Black Coffee and Pineapple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black coffee versus pineapple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black coffee and pineapple:

  • Black coffee has 24 times less calories than pineapple.
  • Black coffee has 76.1 times less carbohydrates than pineapple.
  • Pineapple has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
  • Pineapple is an excellent source of Vitamin C.
Detailed nutritional comparison of black coffee and pineapple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Pineapple (Pineapple, raw, all varieties) . Have a correction or suggestions? Shoot us an email.


Image of Black Coffee src
Image of Pineapple src

Calories and Carbs

calories

Black coffee has 24 times less calories than pineapple - pineapple has 50 calories per 100 grams and black coffee has 2 calories.

For macronutrient ratios, black coffee is much heavier in protein, much lighter in carbs and similar to pineapple for fat. Black coffee has a macronutrient ratio of 60:40:0 and for pineapple, 4:95:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Coffee Pineapple
Protein 60% 4%
Carbohydrates 40% 95%
Fat ~ 2%
Alcohol ~ ~

carbohydrates

Black coffee has 76.1 times less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.

dietary fiber

Pineapple has more dietary fiber than black coffee - pineapple has 1.4g of dietary fiber per 100 grams and black coffee does not contain significant amounts.

sugar

Black coffee has less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and black coffee does not contain significant amounts.

Protein

protein

Pineapple and black coffee contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and black coffee has 0.3g of protein.

Fat

saturated fat

Both pineapple and black coffee are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and black coffee does not contain significant amounts.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has more Vitamin C than black coffee - pineapple has 47.8mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.

Vitamin A

Pineapple and black coffee contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.

Vitamin E

Pineapple and black coffee contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.

Vitamin K

Pineapple and black coffee contain similar amounts of Vitamin K - pineapple has 0.7ug of Vitamin K per 100 grams and black coffee does not contain significant amounts.

The B Vitamins

Pineapple has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate. Both black coffee and pineapple contain significant amounts of niacin.

Black Coffee Pineapple
Thiamin 0.02 MG 0.079 MG
Riboflavin ~ 0.032 MG
Niacin 0.8 MG 0.5 MG
Pantothenic acid ~ 0.213 MG
Vitamin B6 ~ 0.112 MG
Folate ~ 18 UG

Minerals

calcium

Pineapple has 550% more calcium than black coffee - pineapple has 13mg of calcium per 100 grams and black coffee has 2mg of calcium.

iron

Pineapple and black coffee contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and black coffee has 0.02mg of iron.

potassium

Pineapple has 118% more potassium than black coffee - pineapple has 109mg of potassium per 100 grams and black coffee has 50mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Coffee or Pineapple .

Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Pineapple (Pineapple, raw, all varieties) .

Black Coffee g

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G polyunsaturated fat G
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G Water G
G Starch G
G Alcohol G


FAQ

Does pineapple or black coffee contain more calories in 100 grams?
Black coffee has 24 times less calories than pineapple - pineapple has 50 calories in 100g and black coffee has 2 calories.

Is pineapple or black coffee better for protein?
Pineapple and black coffee contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and black coffee has 0.3g of protein.

Does pineapple or black coffee have more carbohydrates?
By weight, black coffee has 76.1 times fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.

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