Blueberry vs. Pickles

Nutrition comparison of Blueberry and Pickles


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blueberry versus pickles (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blueberry and pickles:

  • Blueberry has more niacin.
  • Blueberry is a great source of dietary fiber.
  • Pickle has 3.7 times less calories than blueberry.
  • Pickle has 5 times less carbohydrates than blueberry.
  • Pickle has 8.3 times less sugar than blueberry.
  • Pickle is a great source of calcium.
Detailed nutritional comparison of blueberry and pickles is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blueberry (Blueberries, raw) and Pickles (Pickles, cucumber, dill or kosher dill) . Have a correction or suggestions? Shoot us an email.


Image of Blueberry src
Image of Pickles src

Calories and Carbs

calories

Pickle has 3.7 times less calories than blueberry - pickle has 12 calories per 100 grams and blueberry has 57 calories.

Blueberry Pickles
Protein 4% 14%
Carbohydrates 91% 67%
Fat 4% 19%
Alcohol ~ ~

carbohydrates

Pickle has 5 times less carbohydrates than blueberry - pickle has 2.4g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.

dietary fiber

Blueberry is a great source of dietary fiber and it has 140% more dietary fiber than pickle - pickle has 1g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.

sugar

Pickle has 8.3 times less sugar than blueberry - pickle has 1.1g of sugar per 100 grams and blueberry has 10g of sugar.

Protein

protein

Pickles and blueberry contain similar amounts of protein - pickle has 0.5g of protein per 100 grams and blueberry has 0.74g of protein.

Fat

saturated fat

Both pickles and blueberry are low in saturated fat - pickle has 0.08g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.

Vitamins

Vitamin C

Blueberry has 322% more Vitamin C than pickle - pickle has 2.3mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.

Vitamin A

Pickles and blueberry contain similar amounts of Vitamin A - pickle has 6ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.

Vitamin E

Pickles and blueberry contain similar amounts of Vitamin E - pickle has 0.03mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.

Vitamin K

Pickles and blueberry contain similar amounts of Vitamin K - pickle has 17.3ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.

The B Vitamins

Blueberry has more niacin. Both blueberry and pickles contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.

Blueberry Pickles
Thiamin 0.037 MG 0.045 MG
Riboflavin 0.041 MG 0.057 MG
Niacin 0.418 MG 0.109 MG
Pantothenic acid 0.124 MG 0.201 MG
Vitamin B6 0.052 MG 0.035 MG
Folate 6 UG 8 UG

Minerals

calcium

Pickle is a great source of calcium and it has 850% more calcium than blueberry - pickle has 57mg of calcium per 100 grams and blueberry has 6mg of calcium.

iron

Pickles and blueberry contain similar amounts of iron - pickle has 0.26mg of iron per 100 grams and blueberry has 0.28mg of iron.

potassium

Pickles and blueberry contain similar amounts of potassium - pickle has 117mg of potassium per 100 grams and blueberry has 77mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both blueberry and pickles contain significant amounts of beta-carotene.

Blueberry Pickles
beta-carotene 32 UG 53 UG
lutein + zeaxanthin 80 UG 28 UG
alpha-carotene ~ 13 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both blueberry and pickles contain significant amounts of alpha linoleic acid (ALA).

Blueberry Pickles
alpha linoleic acid 0.058 G 0.07 G
Total 0.058 G 0.07 G

omega 6s

Comparing omega-6 fatty acids, both blueberry and pickles contain significant amounts of linoleic acid.

Blueberry Pickles
linoleic acid 0.088 G 0.052 G
Total 0.088 G 0.052 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blueberry or Pickles .

Note: The specific food items compared are: Blueberry (Blueberries, raw) and Pickles (Pickles, cucumber, dill or kosher dill) .

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FAQ

Does pickles or blueberry contain more calories in 100 grams?
Pickle has 3.7 times less calories than blueberry - pickle has 12 calories in 100g and blueberry has 57 calories.

Does pickles or blueberry have more carbohydrates?
By weight, pickle has 5 times fewer carbohydrates than blueberry - pickle has 2.4g of carbs for 100g and blueberry has 14.5g of carbohydrates.