Raspberries vs. Peas

Nutrition comparison of Raspberries and Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of raspberries versus peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in raspberries and peas:

  • Both raspberries and peas are high in Vitamin C and dietary fiber.
  • Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, raspberry contains more pantothenic acid.
  • Pea is a great source of potassium.
Detailed nutritional comparison of raspberries and peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Raspberries (Raspberries, raw) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Raspberries src
Image of Peas src

Calories and Carbs

calories

Raspberry has 36% less calories than pea - raspberry has 52 calories per 100 grams and pea has 81 calories.

For macronutrient ratios, raspberries is lighter in protein, heavier in carbs and heavier in fat compared to peas per calorie. Raspberries has a macronutrient ratio of 8:81:11 and for peas, 26:70:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Raspberries Peas
Protein 8% 26%
Carbohydrates 81% 70%
Fat 11% 4%
Alcohol ~ ~

carbohydrates

Raspberries and peas contain similar amounts of carbs - raspberry has 11.9g of total carbs per 100 grams and pea has 14.5g of carbohydrates.

dietary fiber

Both raspberries and peas are high in dietary fiber. Raspberry has 14% more dietary fiber than pea - raspberry has 6.5g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.

sugar

Raspberries and peas contain similar amounts of sugar - raspberry has 4.4g of sugar per 100 grams and pea has 5.7g of sugar.

Protein

protein

Pea has 352% more protein than raspberry - raspberry has 1.2g of protein per 100 grams and pea has 5.4g of protein.

Fat

saturated fat

Both raspberries and peas are low in saturated fat - raspberry has 0.02g of saturated fat per 100 grams and pea has 0.07g of saturated fat.

Vitamins

Vitamin C

Both raspberries and peas are high in Vitamin C. Pea has 53% more Vitamin C than raspberry - raspberry has 26.2mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.

Vitamin A

Pea has 18 times more Vitamin A than raspberry - raspberry has 2ug of Vitamin A per 100 grams and pea has 38ug of Vitamin A.

Vitamin E

Raspberries and peas contain similar amounts of Vitamin E - raspberry has 0.87mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.

Vitamin K

Raspberries and peas contain similar amounts of Vitamin K - raspberry has 7.8ug of Vitamin K per 100 grams and pea has 24.8ug of Vitamin K.

The B Vitamins

Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, raspberry contains more pantothenic acid.

Raspberries Peas
Thiamin 0.032 MG 0.266 MG
Riboflavin 0.038 MG 0.132 MG
Niacin 0.598 MG 2.09 MG
Pantothenic acid 0.329 MG 0.104 MG
Vitamin B6 0.055 MG 0.169 MG
Folate 21 UG 65 UG

Minerals

calcium

Raspberries and peas contain similar amounts of calcium - raspberry has 25mg of calcium per 100 grams and pea has 25mg of calcium.

iron

Pea has 113% more iron than raspberry - raspberry has 0.69mg of iron per 100 grams and pea has 1.5mg of iron.

potassium

Pea is a great source of potassium and it has 62% more potassium than raspberry - raspberry has 151mg of potassium per 100 grams and pea has 244mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both raspberries and peas contain significant amounts of alpha-carotene.

Raspberries Peas
beta-carotene 12 UG 449 UG
alpha-carotene 16 UG 21 UG
lutein + zeaxanthin 136 UG 2477 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, raspberry has more alpha linoleic acid (ALA) than pea per 100 grams.

Raspberries Peas
alpha linoleic acid 0.126 G 0.035 G
Total 0.126 G 0.035 G

omega 6s

Comparing omega-6 fatty acids, both raspberries and peas contain significant amounts of linoleic acid.

Raspberries Peas
linoleic acid 0.249 G 0.152 G
Total 0.249 G 0.152 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Raspberries or Peas .

Note: The specific food items compared are: Raspberries (Raspberries, raw) and Peas (Peas, green, raw) .

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FAQ

Does raspberries or peas contain more calories in 100 grams?
Raspberry has 40% less calories than pea - raspberry has 52 calories in 100g and pea has 81 calories.

Does raspberries or peas have more carbohydrates?
By weight, raspberries and peas contain similar amounts of carbs - raspberry has 11.9g of carbs for 100g and pea has 14.5g of carbohydrates.

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