Pomegranate Juice vs. Peas

Nutrition comparison of Pomegranate Juice and Peas


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pomegranate juice versus peas (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pomegranate juice and peas:

  • Both pomegranate juice and peas are high in potassium.
  • Pea has 55% less sugar than pomegranate juice.
  • Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, pomegranate juice contains more pantothenic acid.
  • Pea is an excellent source of Vitamin C and dietary fiber.
Detailed nutritional comparison of pomegranate juice and peas is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pomegranate Juice (Pomegranate juice, bottled) and Peas (Peas, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Pomegranate Juice src
Image of Peas src

Calories and Carbs

calories

Pomegranate juice has 33% less calories than pea - pomegranate juice has 54 calories per 100 grams and pea has 81 calories.

For macronutrient ratios, pomegranate juice is much lighter in protein, much heavier in carbs and similar to peas for fat. Pomegranate juice has a macronutrient ratio of 1:94:5 and for peas, 26:70:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pomegranate Juice Peas
Protein 1% 26%
Carbohydrates 94% 70%
Fat 5% 4%
Alcohol ~ ~

carbohydrates

Pomegranate juice and peas contain similar amounts of carbs - pomegranate juice has 13.1g of total carbs per 100 grams and pea has 14.5g of carbohydrates.

dietary fiber

Pea is an excellent source of dietary fiber and it has 56 times more dietary fiber than pomegranate juice - pomegranate juice has 0.1g of dietary fiber per 100 grams and pea has 5.7g of dietary fiber.

sugar

Pea has 55% less sugar than pomegranate juice - pomegranate juice has 12.7g of sugar per 100 grams and pea has 5.7g of sugar.

Protein

protein

Pea has 35 times more protein than pomegranate juice - pomegranate juice has 0.15g of protein per 100 grams and pea has 5.4g of protein.

Fat

saturated fat

Both pomegranate juice and peas are low in saturated fat - pomegranate juice has 0.08g of saturated fat per 100 grams and pea has 0.07g of saturated fat.

Vitamins

Vitamin C

Pea is an excellent source of Vitamin C and it has 399 times more Vitamin C than pomegranate juice - pomegranate juice has 0.1mg of Vitamin C per 100 grams and pea has 40mg of Vitamin C.

Vitamin A

Pea has more Vitamin A than pomegranate juice - pea has 38ug of Vitamin A per 100 grams and pomegranate juice does not contain significant amounts.

Vitamin E

Pomegranate juice and peas contain similar amounts of Vitamin E - pomegranate juice has 0.38mg of Vitamin E per 100 grams and pea has 0.13mg of Vitamin E.

Vitamin K

Pomegranate juice and peas contain similar amounts of Vitamin K - pomegranate juice has 10.4ug of Vitamin K per 100 grams and pea has 24.8ug of Vitamin K.

The B Vitamins

Pea has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, pomegranate juice contains more pantothenic acid.

Pomegranate Juice Peas
Thiamin 0.015 MG 0.266 MG
Riboflavin 0.015 MG 0.132 MG
Niacin 0.233 MG 2.09 MG
Pantothenic acid 0.285 MG 0.104 MG
Vitamin B6 0.04 MG 0.169 MG
Folate 24 UG 65 UG

Minerals

calcium

Pea has 127% more calcium than pomegranate juice - pomegranate juice has 11mg of calcium per 100 grams and pea has 25mg of calcium.

iron

Pea has 13 times more iron than pomegranate juice - pomegranate juice has 0.1mg of iron per 100 grams and pea has 1.5mg of iron.

potassium

Both pomegranate juice and peas are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium per 100 grams and pea has 244mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, pea has more linoleic acid than pomegranate juice per 100 grams.

Pomegranate Juice Peas
linoleic acid 0.05 G 0.152 G
Total 0.05 G 0.152 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pomegranate Juice or Peas .

Note: The specific food items compared are: Pomegranate Juice (Pomegranate juice, bottled) and Peas (Peas, green, raw) .

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FAQ

Does pomegranate juice or peas contain more calories in 100 grams?
Pomegranate juice has 30% less calories than pea - pomegranate juice has 54 calories in 100g and pea has 81 calories.

Does pomegranate juice or peas have more carbohydrates?
By weight, pomegranate juice and peas contain similar amounts of carbs - pomegranate juice has 13.1g of carbs for 100g and pea has 14.5g of carbohydrates.

Does pomegranate juice or peas contain more potassium?
Both pomegranate juice and peas are high in potassium. Pomegranate juice is very similar to pomegranate juice for potassium - pomegranate juice has 214mg of potassium in 100 grams and pea has 244mg of potassium.

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