Milk vs. Peanut Flour

Nutrition comparison of Milk and Peanut Flour

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of milk versus peanut flour (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in milk and peanut flour:

  • Both milk and peanut flour are high in calcium.
  • Peanut flour has 18.9 times less saturated fat than milk.
  • Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, milk contains more Vitamin B12.
  • Peanut flour is a great source of iron.
  • Peanut flour is an excellent source of dietary fiber, potassium and protein.
Detailed nutritional comparison of milk and peanut flour is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Peanut Flour (Peanut flour, defatted) . Have a correction or suggestions? Shoot us an email.

Image of Milk src
Image of Peanut Flour src

Calories and Carbs

calories

Peanut flour is high in calories and milk has 85% less calories than peanut flour - milk has 50 calories per 100 grams and peanut flour has 327 calories.

For macronutrient ratios, milk is much lighter in protein, much heavier in fat and similar to peanut flour for carbs. Milk has a macronutrient ratio of 26:38:36 and for peanut flour, 59:39:2 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Milk Peanut Flour
Protein 26% 59%
Carbohydrates 38% 39%
Fat 36% 2%
Alcohol ~ ~

carbohydrates

Peanut flour is high in carbohydrates and milk has 86% less carbohydrates than peanut flour - milk has 4.8g of total carbs per 100 grams and peanut flour has 34.7g of carbohydrates.

dietary fiber

Peanut flour is an excellent source of dietary fiber and it has more dietary fiber than milk - peanut flour has 15.8g of dietary fiber per 100 grams and milk does not contain significant amounts.

sugar

Milk and peanut flour contain similar amounts of sugar - milk has 5.1g of sugar per 100 grams and peanut flour has 8.2g of sugar.

Protein

protein

Peanut flour is an excellent source of protein and it has 14 times more protein than milk - milk has 3.3g of protein per 100 grams and peanut flour has 52.2g of protein.

Fat

saturated fat

Peanut flour has 18.9 times less saturated fat than milk - milk has 1.3g of saturated fat per 100 grams and peanut flour has 0.06g of saturated fat.

trans fat

Both milk and peanut flour are low in trans fat - milk has 0.09g of trans fat per 100 grams and peanut flour does not contain significant amounts.

cholesterol

Both milk and peanut flour are low in cholesterol - milk has 8mg of cholesterol per 100 grams and peanut flour does not contain significant amounts.

Vitamins

Vitamin C

Milk and peanut flour contain similar amounts of Vitamin C - milk has 0.2mg of Vitamin C per 100 grams and peanut flour does not contain significant amounts.

Vitamin A

Milk has more Vitamin A than peanut flour - milk has 55ug of Vitamin A per 100 grams and peanut flour does not contain significant amounts.

Vitamin D

Milk has more Vitamin D than peanut flour - milk has 49iu of Vitamin D per 100 grams and peanut flour does not contain significant amounts.

Vitamin E

Milk and peanut flour contain similar amounts of Vitamin E - milk has 0.03mg of Vitamin E per 100 grams and peanut flour has 0.05mg of Vitamin E.

Vitamin K

Milk and peanut flour contain similar amounts of Vitamin K - milk has 0.2ug of Vitamin K per 100 grams and peanut flour does not contain significant amounts.

The B Vitamins

Peanut flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, milk contains more Vitamin B12.

Milk Peanut Flour
Thiamin 0.039 MG 0.7 MG
Riboflavin 0.185 MG 0.48 MG
Niacin 0.092 MG 27 MG
Pantothenic acid 0.356 MG 2.744 MG
Vitamin B6 0.038 MG 0.504 MG
Folate 5 UG 248 UG
Vitamin B12 0.53 UG ~

Minerals

calcium

Both milk and peanut flour are high in calcium. Peanut flour has 17% more calcium than milk - milk has 120mg of calcium per 100 grams and peanut flour has 140mg of calcium.

iron

Peanut flour is a great source of iron and it has 104 times more iron than milk - milk has 0.02mg of iron per 100 grams and peanut flour has 2.1mg of iron.

potassium

Peanut flour is an excellent source of potassium and it has 821% more potassium than milk - milk has 140mg of potassium per 100 grams and peanut flour has 1290mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, peanut flour has more linoleic acid than milk per 100 grams.

Milk Peanut Flour
other omega 6 0.004 G ~
linoleic acid 0.062 G 0.143 G
Total 0.066 G 0.143 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Milk or Peanut Flour .

Note: The specific food items compared are: Milk (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) and Peanut Flour (Peanut flour, defatted) .

Milk 100g

( 100 g )
Daily Values (%)

Peanut Flour 100g

( 100 g )
50KCAL 3%
calories 554%
327KCAL 16%
4.8G 2%
carbohydrates 629%
35G 14%
dietary fiber >999%
16G 63%
5.1G sugar 61% 8.2G
2G 3%
264% total fat
0.55G 1%
1.3G 7%
>999% saturated fat
0.06G 0.4%
0.56G 143% monounsaturated fat 0.23G
0.07G polyunsaturated fat 100% 0.14G
0.09G >999% trans fat
8MG >999% cholesterol
47MG 3%
sodium 283%
180MG 12%
Vitamins and Minerals
55UG 8%
>999% Vitamin A
0.2MG 0.3%
>999% Vitamin C
49IU 10%
>999% Vitamin D
120MG 12%
calcium 17%
140MG 14%
0.02MG 0.1%
iron >999%
2.1MG 12%
11MG 4%
magnesium >999%
370MG 119%
140MG 6%
potassium 821%
1290MG 56%
0.04MG 4%
thiamin (Vit B1) >999%
0.7MG 64%
0.19MG 17%
riboflavin (Vit B2) 153%
0.48MG 44%
0.09MG 1%
niacin (Vit B3) >999%
27MG 193%
0.04MG 3%
Vitamin B6 >999%
0.5MG 39%
0.36MG 7%
pantothenic acid (Vit B5) 650%
2.7MG 55%
5UG 1%
folate (Vit B9) >999%
248UG 62%
0.53UG 22%
>999% Vitamin B12
0.03MG 0.2%
Vitamin E 66%
0.05MG 0.3%
0.2UG 0.2%
>999% Vitamin K
3.3G 7%
protein >999%
52G 104%
16MG 4%
choline 581%
109MG 26%
0.01MG 1%
copper >999%
1.8MG 150%
3.4UG 0.1%
>999% fluoride
0.01MG 1%
manganese >999%
4.9MG 272%
92MG 13%
phosphorus 726%
760MG 109%
2.5UG 5%
selenium 184%
7.1UG 13%
0.48MG 6%
zinc 962%
5.1MG 64%
89G >999% Water 7.8G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, iodine, molybdenum, biotin (Vit B7).

FAQ

Does milk or peanut flour contain more calories in 100 grams?
Peanut flour is high in calories and milk has 90% less calories than peanut flour - milk has 50 calories in 100g and peanut flour has 327 calories.

Is milk or peanut flour better for protein?
Peanut flour is a fantastic source of protein and it has 14 times more protein than milk - milk has 3.3g of protein per 100 grams and peanut flour has 52.2g of protein.

Does milk or peanut flour have more carbohydrates?
By weight, peanut flour is high in carbohydrates and milk has 90% fewer carbohydrates than peanut flour - milk has 4.8g of carbs for 100g and peanut flour has 34.7g of carbohydrates.

Does milk or peanut flour contain more calcium?
Both milk and peanut flour are high in calcium. Peanut flour has 20% more calcium than milk - milk has 120mg of calcium in 100 grams and peanut flour has 140mg of calcium.

Does milk or peanut flour contain more potassium?
Peanut flour is a rich source of potassium and it has 820% more potassium than milk - milk has 140mg of potassium in 100 grams and peanut flour has 1290mg of potassium.