Green Tea vs. Parsley

Nutrition comparison of Green Tea and Parsley


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of green tea versus parsley (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in green tea and parsley:

  • Green tea has 35 times less calories than parsley.
  • Parsley has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Parsley is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber, iron and potassium.
Detailed nutritional comparison of green tea and parsley is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Green Tea src
Image of Parsley src

Calories and Carbs

calories

Green tea has 35 times less calories than parsley - parsley has 36 calories per 100 grams and green tea has 1 calories.

For macronutrient ratios, green tea is much heavier in protein, much lighter in carbs and lighter in fat compared to parsley per calorie. Green tea has a macronutrient ratio of 100:0:0 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Green Tea Parsley
Protein 100% 27%
Carbohydrates ~ 57%
Fat ~ 16%
Alcohol ~ ~

carbohydrates

Green tea has less carbohydrates than parsley - parsley has 6.3g of total carbs per 100 grams and green tea does not contain significant amounts.

dietary fiber

Parsley is an excellent source of dietary fiber and it has more dietary fiber than green tea - parsley has 3.3g of dietary fiber per 100 grams and green tea does not contain significant amounts.

sugar

Parsley and green tea contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and green tea does not contain significant amounts.

Protein

protein

Parsley has 12 times more protein than green tea - parsley has 3g of protein per 100 grams and green tea has 0.22g of protein.

Fat

saturated fat

Both parsley and green tea are low in saturated fat - parsley has 0.13g of saturated fat per 100 grams and green tea does not contain significant amounts.

Vitamins

Vitamin C

Parsley is an excellent source of Vitamin C and it has more Vitamin C than green tea - parsley has 133mg of Vitamin C per 100 grams and green tea does not contain significant amounts.

Vitamin A

Parsley is an excellent source of Vitamin A and it has more Vitamin A than green tea - parsley has 421ug of Vitamin A per 100 grams and green tea does not contain significant amounts.

Vitamin E

Parsley has more Vitamin E than green tea - parsley has 0.75mg of Vitamin E per 100 grams and green tea does not contain significant amounts.

Vitamin K

Parsley is an excellent source of Vitamin K and it has more Vitamin K than green tea - parsley has 1640ug of Vitamin K per 100 grams and green tea does not contain significant amounts.

The B Vitamins

Parsley has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both green tea and parsley contain significant amounts of riboflavin.

Green Tea Parsley
Thiamin 0.007 MG 0.086 MG
Riboflavin 0.058 MG 0.098 MG
Niacin 0.03 MG 1.313 MG
Pantothenic acid ~ 0.4 MG
Vitamin B6 0.005 MG 0.09 MG
Folate ~ 152 UG

Minerals

calcium

Parsley is an excellent source of calcium and it has more calcium than green tea - parsley has 138mg of calcium per 100 grams and green tea does not contain significant amounts.

iron

Parsley is an excellent source of iron and it has 309 times more iron than green tea - parsley has 6.2mg of iron per 100 grams and green tea has 0.02mg of iron.

potassium

Parsley is an excellent source of potassium and it has 68 times more potassium than green tea - parsley has 554mg of potassium per 100 grams and green tea has 8mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Green Tea or Parsley .

Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Parsley (Parsley, fresh) .

Green Tea g

()
Daily Values (%)

Parsley g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does parsley or green tea contain more calories in 100 grams?
Green tea has 35 times less calories than parsley - parsley has 36 calories in 100g and green tea has 1 calories.

Is parsley or green tea better for protein?
Parsley has 12 times more protein than green tea - parsley has 3g of protein per 100 grams and green tea has 0.22g of protein.

Does parsley or green tea have more carbohydrates?
By weight, green tea has fewer carbohydrates than parsley - parsley has 6.3g of carbs for 100g and green tea has no carbs..

Does parsley or green tea contain more calcium?
Parsley is a rich source of calcium and it has more calcium than green tea - parsley has 138mg of calcium in 100 grams and green tea does not contain significant amounts.

Does parsley or green tea contain more iron?
Parsley is an abundant source of iron and it has 309 times more iron than green tea - parsley has 6.2mg of iron in 100 grams and green tea has 0.02mg of iron.

Does parsley or green tea contain more potassium?
Parsley is a rich source of potassium and it has 68 times more potassium than green tea - parsley has 554mg of potassium in 100 grams and green tea has 8mg of potassium.

Compare Food