Chives vs. Parsley

Nutrition comparison of Chives and Parsley


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of chives versus parsley (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in chives and parsley:

  • Both chives and parsley are high in Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium.
  • Parsley is an excellent source of iron.
Detailed nutritional comparison of chives and parsley is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Chives (Chives, raw) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Chives src
Image of Parsley src

Calories and Carbs

calories

Chives and parsley contain similar amounts of calories - chive has 30 calories per 100 grams and parsley has 36 calories.

For macronutrient ratios, chives is heavier in protein, lighter in carbs and similar to parsley for fat. Chives has a macronutrient ratio of 36:47:17 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Chives Parsley
Protein 36% 27%
Carbohydrates 47% 57%
Fat 17% 16%
Alcohol ~ ~

carbohydrates

Chives and parsley contain similar amounts of carbs - chive has 4.4g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.

dietary fiber

Both chives and parsley are high in dietary fiber. Parsley has 32% more dietary fiber than chive - chive has 2.5g of dietary fiber per 100 grams and parsley has 3.3g of dietary fiber.

sugar

Chives and parsley contain similar amounts of sugar - chive has 1.9g of sugar per 100 grams and parsley has 0.85g of sugar.

Protein

protein

Chives and parsley contain similar amounts of protein - chive has 3.3g of protein per 100 grams and parsley has 3g of protein.

Fat

saturated fat

Both chives and parsley are low in saturated fat - chive has 0.15g of saturated fat per 100 grams and parsley has 0.13g of saturated fat.

Vitamins

Vitamin C

Both chives and parsley are high in Vitamin C. Parsley has 129% more Vitamin C than chive - chive has 58.1mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.

Vitamin A

Both chives and parsley are high in Vitamin A. Parsley has 93% more Vitamin A than chive - chive has 218ug of Vitamin A per 100 grams and parsley has 421ug of Vitamin A.

Vitamin E

Chives and parsley contain similar amounts of Vitamin E - chive has 0.21mg of Vitamin E per 100 grams and parsley has 0.75mg of Vitamin E.

Vitamin K

Both chives and parsley are high in Vitamin K. Parsley has 671% more Vitamin K than chive - chive has 212.7ug of Vitamin K per 100 grams and parsley has 1640ug of Vitamin K.

The B Vitamins

Both chives and parsley contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Chives Parsley
Thiamin 0.078 MG 0.086 MG
Riboflavin 0.115 MG 0.098 MG
Niacin 0.647 MG 1.313 MG
Pantothenic acid 0.324 MG 0.4 MG
Vitamin B6 0.138 MG 0.09 MG
Folate 105 UG 152 UG

Minerals

calcium

Both chives and parsley are high in calcium. Parsley has 50% more calcium than chive - chive has 92mg of calcium per 100 grams and parsley has 138mg of calcium.

iron

Parsley is an excellent source of iron and it has 288% more iron than chive - chive has 1.6mg of iron per 100 grams and parsley has 6.2mg of iron.

potassium

Both chives and parsley are high in potassium. Parsley has 87% more potassium than chive - chive has 296mg of potassium per 100 grams and parsley has 554mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, parsley has more luteolin, apigenin and myricetin than chive per 100 grams, however, chive contains more isorhamnetin, kaempferol and quercetin than parsley per 100 grams.

Chives Parsley
luteolin 0.15 mg 1.09 mg
isorhamnetin 6.75 mg ~
kaempferol 10.0 mg 1.49 mg
Quercetin 4.77 mg 0.28 mg
apigenin ~ 215.46 mg
myricetin ~ 14.84 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both chives and parsley contain significant amounts of beta-carotene.

Chives Parsley
beta-carotene 2612 UG 5054 UG
lutein + zeaxanthin 323 UG 5561 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both chives and parsley contain significant amounts of alpha linoleic acid (ALA).

Chives Parsley
alpha linoleic acid 0.015 G 0.008 G
Total 0.015 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, chive has more linoleic acid than parsley per 100 grams.

Chives Parsley
linoleic acid 0.252 G 0.115 G
Total 0.252 G 0.115 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Chives or Parsley .

Note: The specific food items compared are: Chives (Chives, raw) and Parsley (Parsley, fresh) .

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FAQ

Does chives or parsley contain more calories in 100 grams?
Chives and parsley contain similar amounts of calories - chive has 30 calories in 100g and parsley has 36 calories.

Is chives or parsley better for protein?
Chives and parsley contain similar amounts of protein - chive has 3.3g of protein per 100 grams and parsley has 3g of protein.

Does chives or parsley have more carbohydrates?
By weight, chives and parsley contain similar amounts of carbs - chive has 4.4g of carbs for 100g and parsley has 6.3g of carbohydrates.

Does chives or parsley contain more calcium?
Both chives and parsley are high in calcium. Parsley has 50% more calcium than chive - chive has 92mg of calcium in 100 grams and parsley has 138mg of calcium.

Does chives or parsley contain more iron?
Parsley is an abundant source of iron and it has 290% more iron than chive - chive has 1.6mg of iron in 100 grams and parsley has 6.2mg of iron.

Does chives or parsley contain more potassium?
Both chives and parsley are high in potassium. Parsley has 90% more potassium than chive - chive has 296mg of potassium in 100 grams and parsley has 554mg of potassium.

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