Cheddar Cheese vs. Parmesan Cheese
Nutrition comparison of Cheddar Cheese and Parmesan Cheese
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
cheddar cheese
versus
parmesan cheese
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in cheddar cheese and parmesan cheese:
- Both parmesan cheese and cheddar cheese are high in Vitamin A, calcium, calories, protein and saturated fat.
- Parmesan cheese has more niacin, however, cheddar cheese contains more folate.
USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Parmesan Cheese (Cheese, parmesan, hard) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both parmesan cheese and cheddar cheese are high in calories. Parmesan cheese is very similar to parmesan cheese for calories - parmesan cheese has 392 calories per 100 grams and cheddar cheese has 403 calories.
For macronutrient ratios, cheddar cheese is lighter in protein, heavier in fat and similar to parmesan cheese for carbs. Cheddar cheese has a macronutrient ratio of 23:3:74 and for parmesan cheese, 38:3:59 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Cheddar Cheese | Parmesan Cheese | |
|---|---|---|
| Protein | 23% | 38% |
| Carbohydrates | 3% | 3% |
| Fat | 74% | 59% |
| Alcohol | ~ | ~ |
carbohydrates
Both parmesan cheese and cheddar cheese are low in carbohydrates - parmesan cheese has 3.2g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.
sugar
Parmesan cheese and cheddar cheese contain similar amounts of sugar - parmesan cheese has 0.11g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.
Protein
protein
Both parmesan cheese and cheddar cheese are high in protein. Parmesan cheese has 56% more protein than cheddar cheese - parmesan cheese has 35.8g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Fat
saturated fat
Both parmesan cheese and cheddar cheese are high in saturated fat. Cheddar cheese has 27% more saturated fat than parmesan cheese - parmesan cheese has 14.9g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.
cholesterol
Parmesan cheese has 31% less cholesterol than cheddar cheese - parmesan cheese has 68mg of cholesterol per 100 grams and cheddar cheese has 99mg of cholesterol.
Vitamins
Vitamin A
Both parmesan cheese and cheddar cheese are high in Vitamin A. Cheddar cheese has 63% more Vitamin A than parmesan cheese - parmesan cheese has 207ug of Vitamin A per 100 grams and cheddar cheese has 337ug of Vitamin A.
Vitamin D
Parmesan cheese and cheddar cheese contain similar amounts of Vitamin D - parmesan cheese has 19iu of Vitamin D per 100 grams and cheddar cheese has 24iu of Vitamin D.
Vitamin E
Parmesan cheese and cheddar cheese contain similar amounts of Vitamin E - parmesan cheese has 0.22mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.
Vitamin K
Parmesan cheese and cheddar cheese contain similar amounts of Vitamin K - parmesan cheese has 1.7ug of Vitamin K per 100 grams and cheddar cheese has 2.4ug of Vitamin K.
The B Vitamins
Parmesan cheese has more niacin, however, cheddar cheese contains more folate. Both cheddar cheese and parmesan cheese contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and Vitamin B12.
| Cheddar Cheese | Parmesan Cheese | |
|---|---|---|
| Thiamin | 0.029 MG | 0.039 MG |
| Riboflavin | 0.428 MG | 0.332 MG |
| Niacin | 0.059 MG | 0.271 MG |
| Pantothenic acid | 0.41 MG | 0.453 MG |
| Vitamin B6 | 0.066 MG | 0.091 MG |
| Folate | 27 UG | 7 UG |
| Vitamin B12 | 1.1 UG | 1.2 UG |
Minerals
calcium
Both parmesan cheese and cheddar cheese are high in calcium. Parmesan cheese has 67% more calcium than cheddar cheese - parmesan cheese has 1184mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.
iron
Parmesan cheese has 486% more iron than cheddar cheese - parmesan cheese has 0.82mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.
potassium
Parmesan cheese and cheddar cheese contain similar amounts of potassium - parmesan cheese has 92mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both cheddar cheese and parmesan cheese contain significant amounts of beta-carotene.
| Cheddar Cheese | Parmesan Cheese | |
|---|---|---|
| beta-carotene | 85 UG | 66 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, parmesan cheese has more alpha linoleic acid (ALA) than cheddar cheese per 100 grams, however, cheddar cheese contains more dpa than parmesan cheese per 100 grams.
| Cheddar Cheese | Parmesan Cheese | |
|---|---|---|
| alpha linoleic acid | 0.114 G | 0.297 G |
| DHA | 0.001 G | ~ |
| EPA | 0.01 G | ~ |
| DPA | 0.017 G | ~ |
| Total | 0.142 G | 0.297 G |
omega 6s
Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than parmesan cheese per 100 grams.
| Cheddar Cheese | Parmesan Cheese | |
|---|---|---|
| other omega 6 | 0.036 G | ~ |
| linoleic acid | 1.171 G | 0.272 G |
| Total | 1.207 G | 0.272 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Cheddar Cheese or Parmesan Cheese .
Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Parmesan Cheese (Cheese, parmesan, hard) .
Cheddar Cheese g
()
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Daily Values (%) |
Parmesan Cheese g
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | total fat | 5% |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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5% | Vitamin B6 | 5% |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parmesan cheese or cheddar cheese contain more calories in 100 grams?Both parmesan cheese and cheddar cheese are high in calories. Parmesan cheese is quite similar to parmesan cheese for calories - parmesan cheese has 392 calories in 100g and cheddar cheese has 403 calories.
Is parmesan cheese or cheddar cheese better for protein?
Both parmesan cheese and cheddar cheese are high in protein. Parmesan cheese has 60% more protein than cheddar cheese - parmesan cheese has 35.8g of protein per 100 grams and cheddar cheese has 22.9g of protein.
Does parmesan cheese or cheddar cheese contain more calcium?
Both parmesan cheese and cheddar cheese are high in calcium. Parmesan cheese has 70% more calcium than cheddar cheese - parmesan cheese has 1184mg of calcium in 100 grams and cheddar cheese has 710mg of calcium.