Black Coffee vs. Oyster Mushroom

Nutrition comparison of Black Coffee and Oyster Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black coffee versus oyster mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black coffee and oyster mushroom:

  • Black coffee has 15.5 times less calories than oyster mushroom.
  • Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Oyster mushroom is a great source of dietary fiber.
  • Oyster mushroom is an excellent source of potassium.
Detailed nutritional comparison of black coffee and oyster mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Oyster Mushroom (Mushrooms, oyster, raw) . Have a correction or suggestions? Shoot us an email.


Image of Black Coffee src
Image of Oyster Mushroom src

Calories and Carbs

calories

Black coffee has 15.5 times less calories than oyster mushroom - oyster mushroom has 33 calories per 100 grams and black coffee has 2 calories.

For macronutrient ratios, black coffee is much heavier in protein, lighter in carbs and lighter in fat compared to oyster mushroom per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for oyster mushroom, 32:59:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Coffee Oyster Mushroom
Protein 60% 32%
Carbohydrates 40% 59%
Fat ~ 9%
Alcohol ~ ~

carbohydrates

Oyster mushroom and black coffee contain similar amounts of carbs - oyster mushroom has 6.1g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.

dietary fiber

Oyster mushroom is a great source of dietary fiber and it has more dietary fiber than black coffee - oyster mushroom has 2.3g of dietary fiber per 100 grams and black coffee does not contain significant amounts.

sugar

Black coffee has less sugar than oyster mushroom - oyster mushroom has 1.1g of sugar per 100 grams and black coffee does not contain significant amounts.

Protein

protein

Oyster mushroom has 10 times more protein than black coffee - oyster mushroom has 3.3g of protein per 100 grams and black coffee has 0.3g of protein.

Fat

saturated fat

Both oyster mushroom and black coffee are low in saturated fat - oyster mushroom has 0.06g of saturated fat per 100 grams and black coffee does not contain significant amounts.

Vitamins

Vitamin A

Oyster mushroom and black coffee contain similar amounts of Vitamin A - oyster mushroom has 2ug of Vitamin A per 100 grams and black coffee does not contain significant amounts.

Vitamin D

Oyster mushroom has more Vitamin D than black coffee - oyster mushroom has 29iu of Vitamin D per 100 grams and black coffee does not contain significant amounts.

The B Vitamins

Oyster mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Black Coffee Oyster Mushroom
Thiamin 0.02 MG 0.125 MG
Riboflavin ~ 0.349 MG
Niacin 0.8 MG 4.956 MG
Pantothenic acid ~ 1.294 MG
Vitamin B6 ~ 0.11 MG
Folate ~ 38 UG

Minerals

calcium

Oyster mushroom and black coffee contain similar amounts of calcium - oyster mushroom has 3mg of calcium per 100 grams and black coffee has 2mg of calcium.

iron

Oyster mushroom has 65 times more iron than black coffee - oyster mushroom has 1.3mg of iron per 100 grams and black coffee has 0.02mg of iron.

potassium

Oyster mushroom is an excellent source of potassium and it has 740% more potassium than black coffee - oyster mushroom has 420mg of potassium per 100 grams and black coffee has 50mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Coffee or Oyster Mushroom .

Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Oyster Mushroom (Mushrooms, oyster, raw) .

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FAQ

Does oyster mushroom or black coffee contain more calories in 100 grams?
Black coffee has 15.5 times less calories than oyster mushroom - oyster mushroom has 33 calories in 100g and black coffee has 2 calories.

Is oyster mushroom or black coffee better for protein?
Oyster mushroom has 10 times more protein than black coffee - oyster mushroom has 3.3g of protein per 100 grams and black coffee has 0.3g of protein.

Does oyster mushroom or black coffee have more carbohydrates?
By weight, oyster mushroom and black coffee contain similar amounts of carbs - oyster mushroom has 6.1g of carbs for 100g and black coffee has 0.17g of carbohydrates.

Does oyster mushroom or black coffee contain more potassium?
Oyster mushroom is a rich source of potassium and it has 740% more potassium than black coffee - oyster mushroom has 420mg of potassium in 100 grams and black coffee has 50mg of potassium.