Orange Juice vs. Persimmon

Nutrition comparison of Orange Juice and Persimmon


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of orange juice versus persimmon (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in orange juice and persimmon:

  • Both orange juice and persimmon are high in Vitamin C.
  • Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Persimmon is a great source of iron.
  • Persimmon is an excellent source of potassium.
Detailed nutritional comparison of orange juice and persimmon is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Persimmon (Persimmons, native, raw) . Have a correction or suggestions? Shoot us an email.


Image of Orange Juice src
Image of Persimmon src

Calories and Carbs

calories

Persimmon is high in calories and orange juice has 65% less calories than persimmon - orange juice has 45 calories per 100 grams and persimmon has 127 calories.

For macronutrient ratios, orange juice is heavier in protein, lighter in carbs and similar to persimmon for fat. Orange juice has a macronutrient ratio of 6:90:4 and for persimmon, 2:95:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Orange Juice Persimmon
Protein 6% 2%
Carbohydrates 90% 95%
Fat 4% 3%
Alcohol ~ ~

carbohydrates

Persimmon is high in carbohydrates and orange juice has 69% less carbohydrates than persimmon - orange juice has 10.4g of total carbs per 100 grams and persimmon has 33.5g of carbohydrates.

dietary fiber

Orange juice has more dietary fiber than persimmon - orange juice has 0.2g of dietary fiber per 100 grams and persimmon does not contain significant amounts.

sugar

Persimmon has less sugar than orange juice - orange juice has 8.4g of sugar per 100 grams and persimmon does not contain significant amounts.

Protein

protein

Orange juice and persimmon contain similar amounts of protein - orange juice has 0.7g of protein per 100 grams and persimmon has 0.8g of protein.

Fat

saturated fat

Both orange juice and persimmon are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and persimmon does not contain significant amounts.

Vitamins

Vitamin C

Both orange juice and persimmon are high in Vitamin C. Persimmon has 32% more Vitamin C than orange juice - orange juice has 50mg of Vitamin C per 100 grams and persimmon has 66mg of Vitamin C.

Vitamin A

Orange juice has more Vitamin A than persimmon - orange juice has 10ug of Vitamin A per 100 grams and persimmon does not contain significant amounts.

Vitamin E

Orange juice and persimmon contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and persimmon does not contain significant amounts.

Vitamin K

Orange juice and persimmon contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and persimmon does not contain significant amounts.

The B Vitamins

Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Orange Juice Persimmon
Thiamin 0.09 MG ~
Riboflavin 0.03 MG ~
Niacin 0.4 MG ~
Pantothenic acid 0.19 MG ~
Vitamin B6 0.04 MG ~
Folate 30 UG ~

Minerals

calcium

Persimmon has 145% more calcium than orange juice - orange juice has 11mg of calcium per 100 grams and persimmon has 27mg of calcium.

iron

Persimmon is a great source of iron and it has 11 times more iron than orange juice - orange juice has 0.2mg of iron per 100 grams and persimmon has 2.5mg of iron.

potassium

Persimmon is an excellent source of potassium and it has 55% more potassium than orange juice - orange juice has 200mg of potassium per 100 grams and persimmon has 310mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Orange Juice or Persimmon .

Note: The specific food items compared are: Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) and Persimmon (Persimmons, native, raw) .

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G Water G
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FAQ

Does orange juice or persimmon contain more calories in 100 grams?
Persimmon is high in calories and orange juice has 70% less calories than persimmon - orange juice has 45 calories in 100g and persimmon has 127 calories.

Does orange juice or persimmon have more carbohydrates?
By weight, persimmon is high in carbohydrates and orange juice has 70% fewer carbohydrates than persimmon - orange juice has 10.4g of carbs for 100g and persimmon has 33.5g of carbohydrates.

Does orange juice or persimmon contain more potassium?
Persimmon is a rich source of potassium and it has 60% more potassium than orange juice - orange juice has 200mg of potassium in 100 grams and persimmon has 310mg of potassium.