Goji Berry vs. Orange Juice

Nutrition comparison of Goji Berry and Orange Juice


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of goji berry versus orange juice (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in goji berry and orange juice:

  • Both orange juice and goji berry are high in Vitamin C.
  • Goji berry is an excellent source of calcium, dietary fiber, iron and protein.
  • Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Orange juice has signficantly more potassium than goji berry.
Detailed nutritional comparison of goji berry and orange juice is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.


Image of Goji Berry src
Image of Orange Juice src

Calories and Carbs

calories

Goji berry is high in calories and orange juice has 87% less calories than goji berry - orange juice has 45 calories per 100 grams and goji berry has 349 calories.

For macronutrient ratios, goji berry is heavier in protein, lighter in carbs and similar to orange juice for fat. Goji berry has a macronutrient ratio of 16:84:1 and for orange juice, 6:90:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Goji Berry Orange Juice
Protein 16% 6%
Carbohydrates 84% 90%
Fat 1% 4%
Alcohol ~ ~

carbohydrates

Goji berry is high in carbohydrates and orange juice has 87% less carbohydrates than goji berry - orange juice has 10.4g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.

dietary fiber

Goji berry is an excellent source of dietary fiber and it has 64 times more dietary fiber than orange juice - orange juice has 0.2g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.

sugar

Goji berry is high in sugar and orange juice has 82% less sugar than goji berry - orange juice has 8.4g of sugar per 100 grams and goji berry has 45.6g of sugar.

Protein

protein

Goji berry is an excellent source of protein and it has 19 times more protein than orange juice - orange juice has 0.7g of protein per 100 grams and goji berry has 14.3g of protein.

Fat

saturated fat

Both orange juice and goji berry are low in saturated fat - orange juice has 0.02g of saturated fat per 100 grams and goji berry does not contain significant amounts.

Vitamins

Vitamin C

Both orange juice and goji berry are high in Vitamin C. Orange juice is very similar to goji berry for Vitamin C - orange juice has 50mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.

Vitamin A

Orange juice has more Vitamin A than goji berry - orange juice has 10ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.

Vitamin E

Orange juice and goji berry contain similar amounts of Vitamin E - orange juice has 0.04mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.

Vitamin K

Orange juice and goji berry contain similar amounts of Vitamin K - orange juice has 0.1ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.

The B Vitamins

Orange juice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Goji Berry Orange Juice
Thiamin ~ 0.09 MG
Riboflavin ~ 0.03 MG
Niacin ~ 0.4 MG
Pantothenic acid ~ 0.19 MG
Vitamin B6 ~ 0.04 MG
Folate ~ 30 UG

Minerals

calcium

Goji berry is an excellent source of calcium and it has 16 times more calcium than orange juice - orange juice has 11mg of calcium per 100 grams and goji berry has 190mg of calcium.

iron

Goji berry is an excellent source of iron and it has 33 times more iron than orange juice - orange juice has 0.2mg of iron per 100 grams and goji berry has 6.8mg of iron.

potassium

Orange juice has signficantly more potassium than goji berry - orange juice has 200mg of potassium per 100 grams and goji berry does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Goji Berry or Orange Juice .

Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) .

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FAQ

Does orange juice or goji berry contain more calories in 100 grams?
Goji berry is high in calories and orange juice has 90% less calories than goji berry - orange juice has 45 calories in 100g and goji berry has 349 calories.

Does orange juice or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and orange juice has 90% fewer carbohydrates than goji berry - orange juice has 10.4g of carbs for 100g and goji berry has 77.1g of carbohydrates.

Does orange juice or goji berry contain more calcium?
Goji berry is a rich source of calcium and it has 16 times more calcium than orange juice - orange juice has 11mg of calcium in 100 grams and goji berry has 190mg of calcium.

Does orange juice or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 33 times more iron than orange juice - orange juice has 0.2mg of iron in 100 grams and goji berry has 6.8mg of iron.