White Bread vs. Oat Milk

Nutrition comparison of White Bread and Oat Milk


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of white bread versus oat milk (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in white bread and oat milk:

  • Both white bread and oat milk are high in calcium.
  • White bread has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12.
  • White bread is a great source of protein.
  • White bread is an excellent source of dietary fiber and iron.
Detailed nutritional comparison of white bread and oat milk is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: White Bread (Bread, white wheat) and Oat Milk (VANILLA OAT OATMILK, VANILLA) . Have a correction or suggestions? Shoot us an email.


Image of White Bread src
Image of Oat Milk src

Calories and Carbs

calories

White bread is high in calories and oat milk has 84% less calories than white bread - white bread has 238 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, white bread is heavier in protein, lighter in fat and similar to oat milk for carbs. White bread has a macronutrient ratio of 18:74:8 and for oat milk, 13:73:14 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

White Bread Oat Milk
Protein 18% 13%
Carbohydrates 74% 73%
Fat 8% 14%
Alcohol ~ ~

carbohydrates

White bread is high in carbohydrates and oat milk has 84% less carbohydrates than white bread - white bread has 43.9g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

White bread is an excellent source of dietary fiber and it has 10 times more dietary fiber than oat milk - white bread has 9.2g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.

sugar

White bread and oat milk contain similar amounts of sugar - white bread has 5g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

White bread is a great source of protein and it has 753% more protein than oat milk - white bread has 10.7g of protein per 100 grams and oat milk has 1.3g of protein.

Fat

saturated fat

Both white bread and oat milk are low in saturated fat - white bread has 0.63g of saturated fat per 100 grams and oat milk does not contain significant amounts.

trans fat

Both white bread and oat milk are low in trans fat - white bread has 0.03g of trans fat per 100 grams and oat milk does not contain significant amounts.

Vitamins

Vitamin A

Oat milk has more Vitamin A than white bread - oat milk has 37.5ug of Vitamin A per 100 grams and white bread does not contain significant amounts.

Vitamin D

Oat milk has more Vitamin D than white bread - oat milk has 33iu of Vitamin D per 100 grams and white bread does not contain significant amounts.

Vitamin E

White bread has more Vitamin E than oat milk - white bread has 0.38mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

Vitamin K

White bread has more Vitamin K than oat milk - white bread has 7.7ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

White bread has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12. Both white bread and oat milk contain significant amounts of riboflavin.

White Bread Oat Milk
Thiamin 0.51 MG ~
Riboflavin 0.255 MG 0.142 MG
Niacin 4.455 MG ~
Pantothenic acid 0.455 MG ~
Vitamin B6 0.08 MG ~
Folate 127 UG ~
Vitamin B12 ~ 0.38 UG

Minerals

calcium

Both white bread and oat milk are high in calcium. White bread has 447% more calcium than oat milk - white bread has 684mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

White bread is an excellent source of iron and it has 15 times more iron than oat milk - white bread has 4.9mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

White bread has 263% more potassium than oat milk - white bread has 127mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either White Bread or Oat Milk .

Note: The specific food items compared are: White Bread (Bread, white wheat) and Oat Milk (VANILLA OAT OATMILK, VANILLA) .

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FAQ

Does white bread or oat milk contain more calories in 100 grams?
White bread is high in calories and oat milk has 80% less calories than white bread - white bread has 238 calories in 100g and oat milk has 38 calories.

Does white bread or oat milk have more carbohydrates?
By weight, white bread is high in carbohydrates and oat milk has 80% fewer carbohydrates than white bread - white bread has 43.9g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does white bread or oat milk contain more calcium?
Both white bread and oat milk are high in calcium. White bread has 450% more calcium than oat milk - white bread has 684mg of calcium in 100 grams and oat milk has 125mg of calcium.

Does white bread or oat milk contain more iron?
White bread is an abundant source of iron and it has 15 times more iron than oat milk - white bread has 4.9mg of iron in 100 grams and oat milk has 0.3mg of iron.