Oat Milk vs. Chicken Broth

Nutrition comparison of Oat Milk and Chicken Broth


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oat milk versus chicken broth (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oat milk and chicken broth:

  • Chicken broth has 15 times less carbohydrates than oat milk.
  • Chicken broth has 5.3 times less calories than oat milk.
  • Chicken broth has more thiamin and niacin, however, oat milk contains more riboflavin and Vitamin B12.
  • Oat milk is an excellent source of calcium.
Detailed nutritional comparison of oat milk and chicken broth is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.


Image of Oat Milk src
Image of Chicken Broth src

Calories and Carbs

calories

Chicken broth has 5.3 times less calories than oat milk - chicken broth has 6 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, oat milk is much lighter in protein, much heavier in carbs and lighter in fat compared to chicken broth per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for chicken broth, 41:28:31 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oat Milk Chicken Broth
Protein 13% 41%
Carbohydrates 73% 28%
Fat 14% 31%
Alcohol ~ ~

carbohydrates

Chicken broth has 15 times less carbohydrates than oat milk - chicken broth has 0.44g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

Oat milk has more dietary fiber than chicken broth - oat milk has 0.8g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.

sugar

Chicken broth and oat milk contain similar amounts of sugar - chicken broth has 0.43g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

Chicken broth and oat milk contain similar amounts of protein - chicken broth has 0.64g of protein per 100 grams and oat milk has 1.3g of protein.

Fat

saturated fat

Both chicken broth and oat milk are low in saturated fat - chicken broth has 0.01g of saturated fat per 100 grams and oat milk does not contain significant amounts.

cholesterol

Both chicken broth and oat milk are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and oat milk does not contain significant amounts.

Vitamins

Vitamin A

Oat milk has more Vitamin A than chicken broth - oat milk has 37.5ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.

Vitamin D

Oat milk has more Vitamin D than chicken broth - oat milk has 33iu of Vitamin D per 100 grams and chicken broth does not contain significant amounts.

Vitamin E

Chicken broth and oat milk contain similar amounts of Vitamin E - chicken broth has 0.04mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

Chicken broth has more thiamin and niacin, however, oat milk contains more riboflavin and Vitamin B12.

Oat Milk Chicken Broth
Thiamin ~ 0.021 MG
Riboflavin 0.142 MG 0.059 MG
Niacin ~ 0.219 MG
Vitamin B12 0.38 UG 0.02 UG

Minerals

calcium

Oat milk is an excellent source of calcium and it has 30 times more calcium than chicken broth - chicken broth has 4mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

Chicken broth and oat milk contain similar amounts of iron - chicken broth has 0.07mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

Chicken broth and oat milk contain similar amounts of potassium - chicken broth has 18mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oat Milk or Chicken Broth .

Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chicken Broth (Soup, chicken broth, ready-to-serve) .

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G Water G
G Starch G
G Alcohol G


FAQ

Does chicken broth or oat milk contain more calories in 100 grams?
Chicken broth has 5.3 times less calories than oat milk - chicken broth has 6 calories in 100g and oat milk has 38 calories.

Is chicken broth or oat milk better for protein?
Chicken broth and oat milk contain similar amounts of protein - chicken broth has 0.64g of protein per 100 grams and oat milk has 1.3g of protein.

Does chicken broth or oat milk have more carbohydrates?
By weight, chicken broth has 15 times fewer carbohydrates than oat milk - chicken broth has 0.44g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does chicken broth or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 30 times more calcium than chicken broth - chicken broth has 4mg of calcium in 100 grams and oat milk has 125mg of calcium.