Oat Milk vs. Beets

Nutrition comparison of Oat Milk and Beets


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oat milk versus beets (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oat milk and beets:

  • Beet has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.
  • Beet is a great source of dietary fiber.
  • Beet is an excellent source of potassium.
  • Oat milk has 69% less sugar than beet.
  • Oat milk is an excellent source of calcium.
Detailed nutritional comparison of oat milk and beets is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Beets (Beets, raw) . Have a correction or suggestions? Shoot us an email.


Image of Oat Milk src
Image of Beets src

Calories and Carbs

calories

Beets and oat milk contain similar amounts of calories - beet has 43 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, oat milk is lighter in carbs, heavier in fat and similar to beets for protein. Oat milk has a macronutrient ratio of 13:73:14 and for beets, 14:82:4 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oat Milk Beets
Protein 13% 14%
Carbohydrates 73% 82%
Fat 14% 4%
Alcohol ~ ~

carbohydrates

Beets and oat milk contain similar amounts of carbs - beet has 9.6g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

Beet is a great source of dietary fiber and it has 250% more dietary fiber than oat milk - beet has 2.8g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.

sugar

Oat milk has 69% less sugar than beet - beet has 6.8g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

Beets and oat milk contain similar amounts of protein - beet has 1.6g of protein per 100 grams and oat milk has 1.3g of protein.

Fat

saturated fat

Both beets and oat milk are low in saturated fat - beet has 0.03g of saturated fat per 100 grams and oat milk does not contain significant amounts.

Vitamins

Vitamin C

Beet has more Vitamin C than oat milk - beet has 4.9mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.

Vitamin A

Beets and oat milk contain similar amounts of Vitamin A - beet has 2ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.

Vitamin D

Oat milk has more Vitamin D than beet - oat milk has 33iu of Vitamin D per 100 grams and beet does not contain significant amounts.

Vitamin E

Beets and oat milk contain similar amounts of Vitamin E - beet has 0.04mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

Vitamin K

Beets and oat milk contain similar amounts of Vitamin K - beet has 0.2ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

Beet has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more riboflavin and Vitamin B12.

Oat Milk Beets
Thiamin ~ 0.031 MG
Riboflavin 0.142 MG 0.04 MG
Niacin ~ 0.334 MG
Pantothenic acid ~ 0.155 MG
Vitamin B6 ~ 0.067 MG
Folate ~ 109 UG
Vitamin B12 0.38 UG ~

Minerals

calcium

Oat milk is an excellent source of calcium and it has 681% more calcium than beet - beet has 16mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

Beet has 167% more iron than oat milk - beet has 0.8mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

Beet is an excellent source of potassium and it has 829% more potassium than oat milk - beet has 325mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oat Milk or Beets .

Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Beets (Beets, raw) .

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G Water G
G Starch G
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FAQ

Does beets or oat milk contain more calories in 100 grams?
Beets and oat milk contain similar amounts of calories - beet has 43 calories in 100g and oat milk has 38 calories.

Does beets or oat milk have more carbohydrates?
By weight, beets and oat milk contain similar amounts of carbs - beet has 9.6g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does beets or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 680% more calcium than beet - beet has 16mg of calcium in 100 grams and oat milk has 125mg of calcium.

Does beets or oat milk contain more potassium?
Beet is a rich source of potassium and it has 830% more potassium than oat milk - beet has 325mg of potassium in 100 grams and oat milk has 35mg of potassium.

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