Maruchan Ramen, Chicken vs. Turkey

Nutrition comparison of Maruchan Ramen, Chicken and Cooked Turkey


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of maruchan ramen, chicken versus cooked turkey (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in maruchan ramen, chicken and turkey:

  • Both turkey and maruchan ramen, chicken are high in calories and protein.
  • Maruchan ramen, chicken has signficantly less cholesterol than turkey.
  • Maruchan ramen, chicken is an excellent source of dietary fiber and iron.
  • Turkey has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Turkey is a great source of potassium.
Detailed nutritional comparison of maruchan ramen, chicken and turkey is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) and Turkey (Turkey, whole, meat and skin, cooked, roasted) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both turkey and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 140% more calories than turkey - turkey has 189 calories per 100 grams and maruchan ramen, chicken has 453 calories.

For macronutrient ratios, maruchan ramen, chicken is much lighter in protein, much heavier in carbs and similar to turkey for fat. Maruchan ramen, chicken has a macronutrient ratio of 10:53:37 and for turkey, 63:0:37 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Maruchan Ramen, Chicken Turkey
Protein 10% 63%
Carbohydrates 53% ~
Fat 37% 37%
Alcohol ~ ~

carbohydrates

Maruchan ramen, chicken is high in carbohydrates and turkey has 100% less carbohydrates than maruchan ramen, chicken - turkey has 0.06g of total carbs per 100 grams and maruchan ramen, chicken has 60.9g of carbohydrates.

dietary fiber

Maruchan ramen, chicken is an excellent source of dietary fiber and it has more dietary fiber than turkey - maruchan ramen, chicken has 3.1g of dietary fiber per 100 grams and turkey does not contain significant amounts.

sugar

Turkey has less sugar than maruchan ramen, chicken - maruchan ramen, chicken has 4.7g of sugar per 100 grams and turkey does not contain significant amounts.

Protein

protein

Both turkey and maruchan ramen, chicken are high in protein. Turkey has 161% more protein than maruchan ramen, chicken - turkey has 28.6g of protein per 100 grams and maruchan ramen, chicken has 10.9g of protein.

Fat

saturated fat

Maruchan ramen, chicken is high in saturated fat and turkey has 77% less saturated fat than maruchan ramen, chicken - turkey has 2.2g of saturated fat per 100 grams and maruchan ramen, chicken has 9.4g of saturated fat.

trans fat

Both turkey and maruchan ramen, chicken are low in trans fat - turkey has 0.1g of trans fat per 100 grams and maruchan ramen, chicken does not contain significant amounts.

cholesterol

Maruchan ramen, chicken has signficantly less cholesterol than turkey - turkey has 109mg of cholesterol per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamins

Vitamin C

Maruchan ramen, chicken has more Vitamin C than turkey - maruchan ramen, chicken has 1.9mg of Vitamin C per 100 grams and turkey does not contain significant amounts.

Vitamin A

Turkey has more Vitamin A than maruchan ramen, chicken - turkey has 12ug of Vitamin A per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamin D

Turkey has more Vitamin D than maruchan ramen, chicken - turkey has 15iu of Vitamin D per 100 grams and maruchan ramen, chicken does not contain significant amounts.

Vitamin E

Turkey and maruchan ramen, chicken contain similar amounts of Vitamin E - turkey has 0.07mg of Vitamin E per 100 grams and maruchan ramen, chicken does not contain significant amounts.

The B Vitamins

Turkey has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Maruchan Ramen, Chicken Turkey
Thiamin ~ 0.045 MG
Riboflavin ~ 0.281 MG
Niacin ~ 9.573 MG
Pantothenic acid ~ 0.948 MG
Vitamin B6 ~ 0.616 MG
Folate ~ 9 UG
Vitamin B12 ~ 1.02 UG

Minerals

calcium

Maruchan ramen, chicken has 121% more calcium than turkey - turkey has 14mg of calcium per 100 grams and maruchan ramen, chicken has 31mg of calcium.

iron

Maruchan ramen, chicken is an excellent source of iron and it has 287% more iron than turkey - turkey has 1.1mg of iron per 100 grams and maruchan ramen, chicken has 4.2mg of iron.

potassium

Turkey is a great source of potassium and it has more potassium than maruchan ramen, chicken - turkey has 239mg of potassium per 100 grams and maruchan ramen, chicken does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Maruchan Ramen, Chicken or Turkey .

Note: The specific food items compared are: Maruchan Ramen, Chicken (MARUCHAN, INSTANT LUNCH RAMEN NOODLE SOUP, CHIPOTLE CHICKEN) and Turkey (Turkey, whole, meat and skin, cooked, roasted) .

Maruchan Ramen, Chicken g

()
Daily Values (%)

Cooked Turkey g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does turkey or maruchan ramen, chicken contain more calories in 100 grams?
Both turkey and maruchan ramen, chicken are high in calories. Maruchan ramen, chicken has 140% more calories than turkey - turkey has 189 calories in 100g and maruchan ramen, chicken has 453 calories.

Is turkey or maruchan ramen, chicken better for protein?
Both turkey and maruchan ramen, chicken are high in protein. Turkey has 160% more protein than maruchan ramen, chicken - turkey has 28.6g of protein per 100 grams and maruchan ramen, chicken has 10.9g of protein.

Does turkey or maruchan ramen, chicken have more carbohydrates?
By weight, maruchan ramen, chicken is high in carbohydrates and turkey has 100% fewer carbohydrates than maruchan ramen, chicken - turkey has 0.06g of carbs for 100g and maruchan ramen, chicken has 60.9g of carbohydrates.

Does turkey or maruchan ramen, chicken contain more iron?
Maruchan ramen, chicken is an abundant source of iron and it has 290% more iron than turkey - turkey has 1.1mg of iron in 100 grams and maruchan ramen, chicken has 4.2mg of iron.