Mango vs. Maitake Mushroom
Nutrition comparison of Mango and Maitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango
versus
maitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango and maitake mushroom:
- Maitake mushroom has 5.6 times less sugar than mango.
- Maitake mushroom has 53% less carbohydrates than mango.
- Maitake mushroom has more thiamin and riboflavin, however, mango contains more Vitamin B6 and folate.
- Maitake mushroom is a great source of dietary fiber.
- Maitake mushroom is an excellent source of Vitamin D.
- Mango is an excellent source of Vitamin C.
USDA sources for nutritional information: Mango (Mangos, raw) and Maitake Mushroom (Mushrooms, maitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Maitake mushroom has 48% less calories than mango - maitake mushroom has 31 calories per 100 grams and mango has 60 calories.
For macronutrient ratios, mango is lighter in protein, heavier in carbs and similar to maitake mushroom for fat. Mango has a macronutrient ratio of 5:90:5 and for maitake mushroom, 20:75:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango | Maitake Mushroom | |
|---|---|---|
| Protein | 5% | 20% |
| Carbohydrates | 90% | 75% |
| Fat | 5% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Maitake mushroom has 53% less carbohydrates than mango - maitake mushroom has 7g of total carbs per 100 grams and mango has 15g of carbohydrates.
dietary fiber
Maitake mushroom is a great source of dietary fiber and it has 69% more dietary fiber than mango - maitake mushroom has 2.7g of dietary fiber per 100 grams and mango has 1.6g of dietary fiber.
sugar
Maitake mushroom has 5.6 times less sugar than mango - maitake mushroom has 2.1g of sugar per 100 grams and mango has 13.7g of sugar.
Protein
protein
Maitake mushroom and mango contain similar amounts of protein - maitake mushroom has 1.9g of protein per 100 grams and mango has 0.82g of protein.
Fat
saturated fat
Both maitake mushroom and mango are low in saturated fat - maitake mushroom has 0.03g of saturated fat per 100 grams and mango has 0.09g of saturated fat.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has more Vitamin C than maitake mushroom - mango has 36.4mg of Vitamin C per 100 grams and maitake mushroom does not contain significant amounts.
Vitamin A
Mango has more Vitamin A than maitake mushroom - mango has 54ug of Vitamin A per 100 grams and maitake mushroom does not contain significant amounts.
Vitamin D
Maitake mushroom is an excellent source of Vitamin D and it has more Vitamin D than mango - maitake mushroom has 1123iu of Vitamin D per 100 grams and mango does not contain significant amounts.
Vitamin E
Maitake mushroom and mango contain similar amounts of Vitamin E - maitake mushroom has 0.01mg of Vitamin E per 100 grams and mango has 0.9mg of Vitamin E.
Vitamin K
Mango and maitake mushroom contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and maitake mushroom does not contain significant amounts.
The B Vitamins
Maitake mushroom has more thiamin and riboflavin, however, mango contains more Vitamin B6 and folate. Both mango and maitake mushroom contain significant amounts of niacin and pantothenic acid.
| Mango | Maitake Mushroom | |
|---|---|---|
| Thiamin | 0.028 MG | 0.146 MG |
| Riboflavin | 0.038 MG | 0.242 MG |
| Niacin | 0.669 MG | 0.6585 MG |
| Pantothenic acid | 0.197 MG | 0.27 MG |
| Vitamin B6 | 0.119 MG | 0.056 MG |
| Folate | 43 UG | 21 UG |
Minerals
calcium
Mango has 1000% more calcium than maitake mushroom - maitake mushroom has 1mg of calcium per 100 grams and mango has 11mg of calcium.
iron
Maitake mushroom and mango contain similar amounts of iron - maitake mushroom has 0.3mg of iron per 100 grams and mango has 0.16mg of iron.
potassium
Maitake mushroom and mango contain similar amounts of potassium - maitake mushroom has 204mg of potassium per 100 grams and mango has 168mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, maitake mushroom has more linoleic acid than mango per 100 grams.
| Mango | Maitake Mushroom | |
|---|---|---|
| linoleic acid | 0.019 G | 0.09 G |
| Total | 0.019 G | 0.09 G |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Mango or Maitake Mushroom .
Note: The specific food items compared are: Mango (Mangos, raw) and Maitake Mushroom (Mushrooms, maitake, raw) .
Mango 100g
(
100 g
)
|
Daily Values (%) |
Maitake Mushroom 100g
(
100 g
)
|
|||||
|---|---|---|---|---|---|---|---|
| 60KCAL 3% |
|
94% | calories | 5% |
|
31KCAL 2% | |
| 15G 6% |
|
114% | carbohydrates | 5% |
|
7G 3% | |
| 1.6G 6% |
|
5% | dietary fiber | 69% |
|
2.7G 11% | |
| 14G | 567% | sugar | 5% | 2.1G | |||
| 0.38G 1% |
|
100% | total fat | 5% |
|
0.19G 0.3% | |
| 0.09G 1% |
|
199% | saturated fat | 5% |
|
0.03G 0.2% | |
| 0.14G | 365% | monounsaturated fat | 5% | 0.03G | |||
| 0.07G | 5% | polyunsaturated fat | 29% | 0.09G | |||
| 1MG 0.1% |
|
5% | sodium | 5% |
|
1MG 0.1% | |
| 5% | Vitamins and Minerals | 5% | |||||
| 54UG 8% |
|
>999% | Vitamin A | 5% |
|
||
| 36MG 49% |
|
>999% | Vitamin C | 5% |
|
||
|
|
5% | Vitamin D | >999% |
|
1123IU 225% | ||
| 11MG 1% |
|
>999% | calcium | 5% |
|
1MG 0.1% | |
| 0.16MG 1% |
|
5% | iron | 87% |
|
0.3MG 2% | |
| 10MG 3% |
|
5% | magnesium | 5% |
|
10MG 3% | |
| 168MG 7% |
|
5% | potassium | 21% |
|
204MG 9% | |
| 0.03MG 3% |
|
5% | thiamin (Vit B1) | 399% |
|
0.15MG 13% | |
| 0.04MG 4% |
|
5% | riboflavin (Vit B2) | 499% |
|
0.24MG 22% | |
| 0.67MG 5% |
|
2% | niacin (Vit B3) | 5% |
|
0.66MG 5% | |
| 0.12MG 9% |
|
100% | Vitamin B6 | 5% |
|
0.06MG 4% | |
| 0.2MG 4% |
|
5% | pantothenic acid (Vit B5) | 35% |
|
0.27MG 5% | |
| 43UG 11% |
|
105% | folate (Vit B9) | 5% |
|
21UG 5% | |
| 0.9MG 6% |
|
>999% | Vitamin E | 5% |
|
0.01MG 0.1% | |
| 4.2UG 5% |
|
>999% | Vitamin K | 5% |
|
||
| 0.82G 2% |
|
5% | protein | 132% |
|
1.9G 4% | |
| 7.6MG 2% |
|
5% | choline | 571% |
|
51MG 12% | |
| 0.11MG 9% |
|
5% | copper | 127% |
|
0.25MG 21% | |
| 0.06MG 4% |
|
5% | manganese | 5% |
|
0.06MG 3% | |
| 14MG 2% |
|
5% | phosphorus | 429% |
|
74MG 11% | |
| 0.6UG 1% |
|
5% | selenium | 267% |
|
2.2UG 4% | |
| 0.09MG 1% |
|
5% | zinc | 733% |
|
0.75MG 9% | |
| 83G | 5% | Water | 8% | 90G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |
|||||||
FAQ
Does maitake mushroom or mango contain more calories in 100 grams?Maitake mushroom has 50% less calories than mango - maitake mushroom has 31 calories in 100g and mango has 60 calories.
Does maitake mushroom or mango have more carbohydrates?
By weight, maitake mushroom has 50% fewer carbohydrates than mango - maitake mushroom has 7g of carbs for 100g and mango has 15g of carbohydrates.