Beer vs. Mango
Nutrition comparison of Beer and Mango
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
mango
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and mango:
- Beer has 3.2 times less carbohydrates than mango.
- Mango has more thiamin, pantothenic acid, Vitamin B6 and folate, however, beer contains more Vitamin B12.
- Mango has signficantly more dietary fiber than beer.
- Mango has signficantly more potassium than beer.
- Mango is an excellent source of Vitamin C.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Mango (Mangos, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Beer and mango contain similar amounts of calories - beer has 43 calories per 100 grams and mango has 60 calories.
| Beer | Mango | |
|---|---|---|
| Protein | 5% | 5% |
| Carbohydrates | 33% | 90% |
| Fat | ~ | 5% |
| Alcohol | 63% | ~ |
carbohydrates
Beer has 3.2 times less carbohydrates than mango - beer has 3.6g of total carbs per 100 grams and mango has 15g of carbohydrates.
The carbs in mango are made of 90% sugar and 10% dietary fiber, whereas the carbs in beer comprise of 100% alcohol.
dietary fiber
Mango has signficantly more dietary fiber than beer - mango has 1.6g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Beer has less sugar than mango - mango has 13.7g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Beer and mango contain similar amounts of protein - beer has 0.46g of protein per 100 grams and mango has 0.82g of protein.
Fat
saturated fat
Both mango and beer are low in saturated fat - mango has 0.09g of saturated fat per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin C
Mango is an excellent source of Vitamin C and it has more Vitamin C than beer - mango has 36.4mg of Vitamin C per 100 grams and beer does not contain significant amounts.
Vitamin A
Mango has more Vitamin A than beer - mango has 54ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Mango has more Vitamin E than beer - mango has 0.9mg of Vitamin E per 100 grams and beer does not contain significant amounts.
Vitamin K
Mango and beer contain similar amounts of Vitamin K - mango has 4.2ug of Vitamin K per 100 grams and beer does not contain significant amounts.
The B Vitamins
Mango has more thiamin, pantothenic acid, Vitamin B6 and folate, however, beer contains more Vitamin B12. Both beer and mango contain significant amounts of riboflavin and niacin.
| Beer | Mango | |
|---|---|---|
| Thiamin | 0.005 MG | 0.028 MG |
| Riboflavin | 0.025 MG | 0.038 MG |
| Niacin | 0.513 MG | 0.669 MG |
| Pantothenic acid | 0.041 MG | 0.197 MG |
| Vitamin B6 | 0.046 MG | 0.119 MG |
| Folate | 6 UG | 43 UG |
| Vitamin B12 | 0.02 UG | ~ |
Minerals
calcium
Beer and mango contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and mango has 11mg of calcium.
iron
Beer and mango contain similar amounts of iron - beer has 0.02mg of iron per 100 grams and mango has 0.16mg of iron.
potassium
Mango has signficantly more potassium than beer - beer has 27mg of potassium per 100 grams and mango has 168mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both beer and mango contain small amounts of myricetin.
| Beer | Mango | |
|---|---|---|
| kaempferol | 0.81 mg | 0.05 mg |
| myricetin | 0.02 mg | 0.06 mg |
| Quercetin | 0.02 mg | ~ |
| apigenin | ~ | 0.01 mg |
| luteolin | ~ | 0.02 mg |
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Beer or Mango .
Beer g
()
|
Daily Values (%) |
Mango g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or mango contain more calories in 100 grams?Beer and mango contain similar amounts of calories - beer has 43 calories in 100g and mango has 60 calories.
Does beer or mango have more carbohydrates?
By weight, beer has 3.2 times fewer carbohydrates than mango - beer has 3.6g of carbs for 100g and mango has 15g of carbohydrates. the carbs in mango are made of 90% sugar and 10% dietary fiber, whereas the carbs in beer comprise of 100% alcohol.