Honey vs. Portabella Mushroom

Nutrition comparison of Honey and Portabella Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of honey versus portabella mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in honey and portabella mushroom:

  • Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Portabella mushroom is an excellent source of potassium.
Detailed nutritional comparison of honey and portabella mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Honey (Honey) and Portabella Mushroom (Mushrooms, portabella, raw) . Have a correction or suggestions? Shoot us an email.


Image of Honey src
Image of Portabella Mushroom src

Calories and Carbs

calories

Honey is high in calories and portabella mushroom has 93% less calories than honey - portabella mushroom has 22 calories per 100 grams and honey has 304 calories.

For macronutrient ratios, honey is much lighter in protein, much heavier in carbs and lighter in fat compared to portabella mushroom per calorie. Honey has a macronutrient ratio of 0:100:0 and for portabella mushroom, 30:57:13 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Honey Portabella Mushroom
Protein ~ 30%
Carbohydrates 100% 57%
Fat ~ 13%
Alcohol ~ ~

carbohydrates

Honey is high in carbohydrates and portabella mushroom has 95% less carbohydrates than honey - portabella mushroom has 3.9g of total carbs per 100 grams and honey has 82.4g of carbohydrates.

The carbs in portabella mushroom are made of 66% sugar and 34% dietary fiber, whereas the carbs in honey comprise of 100% sugar.

dietary fiber

Portabella mushroom has 550% more dietary fiber than honey - portabella mushroom has 1.3g of dietary fiber per 100 grams and honey has 0.2g of dietary fiber.

sugar

Honey is high in sugar and portabella mushroom has 97% less sugar than honey - portabella mushroom has 2.5g of sugar per 100 grams and honey has 82.1g of sugar.

Protein

protein

Portabella mushroom has 603% more protein than honey - portabella mushroom has 2.1g of protein per 100 grams and honey has 0.3g of protein.

Fat

saturated fat

Both portabella mushroom and honey are low in saturated fat - portabella mushroom has 0.01g of saturated fat per 100 grams and honey does not contain significant amounts.

Vitamins

Vitamin C

Honey and portabella mushroom contain similar amounts of Vitamin C - honey has 0.5mg of Vitamin C per 100 grams and portabella mushroom does not contain significant amounts.

Vitamin D

Portabella mushroom has more Vitamin D than honey - portabella mushroom has 10iu of Vitamin D per 100 grams and honey does not contain significant amounts.

Vitamin E

Portabella mushroom and honey contain similar amounts of Vitamin E - portabella mushroom has 0.02mg of Vitamin E per 100 grams and honey does not contain significant amounts.

The B Vitamins

Portabella mushroom has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.

Honey Portabella Mushroom
Thiamin ~ 0.059 MG
Riboflavin 0.038 MG 0.13 MG
Niacin 0.121 MG 4.494 MG
Pantothenic acid 0.068 MG 1.14 MG
Vitamin B6 0.024 MG 0.148 MG
Folate 2 UG 28 UG
Vitamin B12 ~ 0.05 UG

Minerals

calcium

Portabella mushroom and honey contain similar amounts of calcium - portabella mushroom has 3mg of calcium per 100 grams and honey has 6mg of calcium.

iron

Portabella mushroom and honey contain similar amounts of iron - portabella mushroom has 0.31mg of iron per 100 grams and honey has 0.42mg of iron.

potassium

Portabella mushroom is an excellent source of potassium and it has 600% more potassium than honey - portabella mushroom has 364mg of potassium per 100 grams and honey has 52mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Honey or Portabella Mushroom .

Note: The specific food items compared are: Honey (Honey) and Portabella Mushroom (Mushrooms, portabella, raw) .

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FAQ

Does portabella mushroom or honey contain more calories in 100 grams?
Honey is high in calories and portabella mushroom has 90% less calories than honey - portabella mushroom has 22 calories in 100g and honey has 304 calories.

Does portabella mushroom or honey have more carbohydrates?
By weight, honey is high in carbohydrates and portabella mushroom has 100% fewer carbohydrates than honey - portabella mushroom has 3.9g of carbs for 100g and honey has 82.4g of carbohydrates. the carbs in portabella mushroom are made of 70% sugar and 30% dietary fiber, whereas the carbs in honey comprise of 100% sugar.

Does portabella mushroom or honey contain more potassium?
Portabella mushroom is a rich source of potassium and it has 600% more potassium than honey - portabella mushroom has 364mg of potassium in 100 grams and honey has 52mg of potassium.