Hazelnut vs. Rosemary

Nutrition comparison of Hazelnut and Rosemary


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of hazelnut versus rosemary (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in hazelnut and rosemary:

  • Both hazelnut and rosemary are high in calcium, calories, dietary fiber, iron and potassium.
  • Hazelnut has more thiamin and niacin.
  • Hazelnut is an excellent source of Vitamin E and protein.
  • Rosemary is a great source of Vitamin A.
  • Rosemary is an excellent source of Vitamin C.
Detailed nutritional comparison of hazelnut and rosemary is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Rosemary (Rosemary, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Hazelnut src
Image of Rosemary src

Calories and Carbs

calories

Both hazelnut and rosemary are high in calories. Hazelnut has 393% more calories than rosemary - hazelnut has 646 calories per 100 grams and rosemary has 131 calories.

For macronutrient ratios, hazelnut is much lighter in carbs, much heavier in fat and similar to rosemary for protein. Hazelnut has a macronutrient ratio of 9:10:81 and for rosemary, 9:56:36 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Hazelnut Rosemary
Protein 9% 9%
Carbohydrates 10% 56%
Fat 81% 36%
Alcohol ~ ~

carbohydrates

Hazelnut and rosemary contain similar amounts of carbs - hazelnut has 17.6g of total carbs per 100 grams and rosemary has 20.7g of carbohydrates.

dietary fiber

Both hazelnut and rosemary are high in dietary fiber. Rosemary has 50% more dietary fiber than hazelnut - hazelnut has 9.4g of dietary fiber per 100 grams and rosemary has 14.1g of dietary fiber.

sugar

Rosemary has less sugar than hazelnut - hazelnut has 4.9g of sugar per 100 grams and rosemary does not contain significant amounts.

Protein

protein

Hazelnut is an excellent source of protein and it has 354% more protein than rosemary - hazelnut has 15g of protein per 100 grams and rosemary has 3.3g of protein.

Fat

saturated fat

Rosemary has 37% less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and rosemary has 2.8g of saturated fat.

Vitamins

Vitamin C

Rosemary is an excellent source of Vitamin C and it has 474% more Vitamin C than hazelnut - hazelnut has 3.8mg of Vitamin C per 100 grams and rosemary has 21.8mg of Vitamin C.

Vitamin A

Rosemary is a great source of Vitamin A and it has 47 times more Vitamin A than hazelnut - hazelnut has 3ug of Vitamin A per 100 grams and rosemary has 146ug of Vitamin A.

Vitamin E

Hazelnut is an excellent source of Vitamin E and it has more Vitamin E than rosemary - hazelnut has 15.3mg of Vitamin E per 100 grams and rosemary does not contain significant amounts.

The B Vitamins

Hazelnut has more thiamin and niacin. Both hazelnut and rosemary contain significant amounts of riboflavin, pantothenic acid, Vitamin B6 and folate.

Hazelnut Rosemary
Thiamin 0.338 MG 0.036 MG
Riboflavin 0.123 MG 0.152 MG
Niacin 2.05 MG 0.912 MG
Pantothenic acid 0.923 MG 0.804 MG
Vitamin B6 0.62 MG 0.336 MG
Folate 88 UG 109 UG

Minerals

calcium

Both hazelnut and rosemary are high in calcium. Rosemary has 158% more calcium than hazelnut - hazelnut has 123mg of calcium per 100 grams and rosemary has 317mg of calcium.

iron

Both hazelnut and rosemary are high in iron. Rosemary has 52% more iron than hazelnut - hazelnut has 4.4mg of iron per 100 grams and rosemary has 6.7mg of iron.

potassium

Both hazelnut and rosemary are high in potassium. Hazelnut has 13% more potassium than rosemary - hazelnut has 755mg of potassium per 100 grams and rosemary has 668mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, rosemary has more alpha linoleic acid (ALA) than hazelnut per 100 grams.

Hazelnut Rosemary
alpha linoleic acid 0.06 G 0.414 G
Total 0.06 G 0.414 G

omega 6s

Comparing omega-6 fatty acids, hazelnut has more linoleic acid than rosemary per 100 grams.

Hazelnut Rosemary
other omega 6 0.06 G ~
linoleic acid 8.403 G 0.447 G
Total 8.463 G 0.447 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Hazelnut or Rosemary .

Note: The specific food items compared are: Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) and Rosemary (Rosemary, fresh) .

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FAQ

Does hazelnut or rosemary contain more calories in 100 grams?
Both hazelnut and rosemary are high in calories. Hazelnut has 390% more calories than rosemary - hazelnut has 646 calories in 100g and rosemary has 131 calories.

Does hazelnut or rosemary have more carbohydrates?
By weight, hazelnut and rosemary contain similar amounts of carbs - hazelnut has 17.6g of carbs for 100g and rosemary has 20.7g of carbohydrates.

Does hazelnut or rosemary contain more calcium?
Both hazelnut and rosemary are high in calcium. Rosemary has 160% more calcium than hazelnut - hazelnut has 123mg of calcium in 100 grams and rosemary has 317mg of calcium.

Does hazelnut or rosemary contain more iron?
Both hazelnut and rosemary are high in iron. Rosemary has 50% more iron than hazelnut - hazelnut has 4.4mg of iron in 100 grams and rosemary has 6.7mg of iron.

Does hazelnut or rosemary contain more potassium?
Both hazelnut and rosemary are high in potassium. Hazelnut has 10% more potassium than rosemary - hazelnut has 755mg of potassium in 100 grams and rosemary has 668mg of potassium.