Green Tea vs. Avocado

Nutrition comparison of Green Tea and Avocado


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of green tea versus avocado (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in green tea and avocado:

  • Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Avocado has signficantly more Vitamin C than green tea.
  • Avocado is an excellent source of dietary fiber and potassium.
Detailed nutritional comparison of green tea and avocado is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Green Tea (Beverages, tea, green, brewed, regular) and Avocado (Avocados, raw, California) . Have a correction or suggestions? Shoot us an email.


Image of Green Tea src
Image of Avocado src

Calories and Carbs

calories

Avocado is high in calories and green tea has 99% less calories than avocado - avocado has 167 calories per 100 grams and green tea has 1 calories.

For macronutrient ratios, green tea is much heavier in protein, lighter in carbs and much lighter in fat compared to avocado per calorie. Green tea has a macronutrient ratio of 100:0:0 and for avocado, 4:19:77 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Green Tea Avocado
Protein 100% 4%
Carbohydrates ~ 19%
Fat ~ 77%
Alcohol ~ ~

carbohydrates

Green tea has less carbohydrates than avocado - avocado has 8.6g of total carbs per 100 grams and green tea does not contain significant amounts.

dietary fiber

Avocado is an excellent source of dietary fiber and it has more dietary fiber than green tea - avocado has 6.8g of dietary fiber per 100 grams and green tea does not contain significant amounts.

sugar

Avocado and green tea contain similar amounts of sugar - avocado has 0.3g of sugar per 100 grams and green tea does not contain significant amounts.

Protein

protein

Avocado has 791% more protein than green tea - avocado has 2g of protein per 100 grams and green tea has 0.22g of protein.

Fat

saturated fat

Green tea has less saturated fat than avocado - avocado has 2.1g of saturated fat per 100 grams and green tea does not contain significant amounts.

Vitamins

Vitamin C

Avocado has signficantly more Vitamin C than green tea - avocado has 8.8mg of Vitamin C per 100 grams and green tea does not contain significant amounts.

Vitamin A

Avocado has more Vitamin A than green tea - avocado has 7ug of Vitamin A per 100 grams and green tea does not contain significant amounts.

Vitamin E

Avocado has more Vitamin E than green tea - avocado has 2mg of Vitamin E per 100 grams and green tea does not contain significant amounts.

Vitamin K

Avocado has more Vitamin K than green tea - avocado has 21ug of Vitamin K per 100 grams and green tea does not contain significant amounts.

The B Vitamins

Avocado has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Green Tea Avocado
Thiamin 0.007 MG 0.075 MG
Riboflavin 0.058 MG 0.143 MG
Niacin 0.03 MG 1.912 MG
Pantothenic acid ~ 1.463 MG
Vitamin B6 0.005 MG 0.287 MG
Folate ~ 89 UG

Minerals

calcium

Avocado has more calcium than green tea - avocado has 13mg of calcium per 100 grams and green tea does not contain significant amounts.

iron

Avocado has 29 times more iron than green tea - avocado has 0.61mg of iron per 100 grams and green tea has 0.02mg of iron.

potassium

Avocado is an excellent source of potassium and it has 62 times more potassium than green tea - avocado has 507mg of potassium per 100 grams and green tea has 8mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Green Tea or Avocado .

Note: The specific food items compared are: Green Tea (Beverages, tea, green, brewed, regular) and Avocado (Avocados, raw, California) .

Green Tea g

()
Daily Values (%)

Avocado g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does avocado or green tea contain more calories in 100 grams?
Avocado is high in calories and green tea has 100% less calories than avocado - avocado has 167 calories in 100g and green tea has 1 calories.

Is avocado or green tea better for protein?
Avocado has 790% more protein than green tea - avocado has 2g of protein per 100 grams and green tea has 0.22g of protein.

Does avocado or green tea contain more potassium?
Avocado is a rich source of potassium and it has 62 times more potassium than green tea - avocado has 507mg of potassium in 100 grams and green tea has 8mg of potassium.