Cabbage vs. Green Bean

Nutrition comparison of Cabbage and Green Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cabbage versus green bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cabbage and green bean:

  • Both green bean and cabbage are high in Vitamin C and dietary fiber.
  • Green bean has more riboflavin and niacin.
  • Green bean is a great source of potassium.
Detailed nutritional comparison of cabbage and green bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cabbage (Cabbage, raw) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Cabbage src
Image of Green Bean src

Calories and Carbs

calories

Green bean and cabbage contain similar amounts of calories - green bean has 31 calories per 100 grams and cabbage has 25 calories.

For macronutrient ratios, cabbage is similar to green bean for protein, carbs and fat. Cabbage has a macronutrient ratio of 18:79:3 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cabbage Green Bean
Protein 18% 20%
Carbohydrates 79% 76%
Fat 3% 5%
Alcohol ~ ~

carbohydrates

Green bean and cabbage contain similar amounts of carbs - green bean has 7g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.

The carbs in green bean are made of 48% sugar, 39% dietary fiber and 13% starch, whereas the carbs in cabbage comprise of 56% sugar and 44% dietary fiber.

dietary fiber

Both green bean and cabbage are high in dietary fiber. Green bean has a little more dietary fiber (8%) than cabbage by weight - green bean has 2.7g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.

sugar

Green bean and cabbage contain similar amounts of sugar - green bean has 3.3g of sugar per 100 grams and cabbage has 3.2g of sugar.

Protein

protein

Green bean and cabbage contain similar amounts of protein - green bean has 1.8g of protein per 100 grams and cabbage has 1.3g of protein.

Fat

saturated fat

Both green bean and cabbage are low in saturated fat - green bean has 0.05g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.

Vitamins

Vitamin C

Both green bean and cabbage are high in Vitamin C. Cabbage has 200% more Vitamin C than green bean - green bean has 12.2mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.

Vitamin A

Green bean has 600% more Vitamin A than cabbage - green bean has 35ug of Vitamin A per 100 grams and cabbage has 5ug of Vitamin A.

Vitamin E

Green bean and cabbage contain similar amounts of Vitamin E - green bean has 0.41mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.

Vitamin K

Cabbage has 77% more Vitamin K than green bean - green bean has 43ug of Vitamin K per 100 grams and cabbage has 76ug of Vitamin K.

The B Vitamins

Green bean has more riboflavin and niacin. Both cabbage and green bean contain significant amounts of thiamin, pantothenic acid, Vitamin B6 and folate.

Cabbage Green Bean
Thiamin 0.061 MG 0.082 MG
Riboflavin 0.04 MG 0.104 MG
Niacin 0.234 MG 0.734 MG
Pantothenic acid 0.212 MG 0.225 MG
Vitamin B6 0.124 MG 0.141 MG
Folate 43 UG 33 UG

Minerals

calcium

Green bean and cabbage contain similar amounts of calcium - green bean has 37mg of calcium per 100 grams and cabbage has 40mg of calcium.

iron

Green bean has 119% more iron than cabbage - green bean has 1mg of iron per 100 grams and cabbage has 0.47mg of iron.

potassium

Green bean is a great source of potassium and it has 24% more potassium than cabbage - green bean has 211mg of potassium per 100 grams and cabbage has 170mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, both cabbage and green bean contain small amounts of luteolin.

Cabbage Green Bean
apigenin 0.08 mg ~
luteolin 0.1 mg 0.13 mg
kaempferol 0.18 mg 0.45 mg
Quercetin 0.28 mg 2.73 mg
myricetin ~ 0.13 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Cabbage Green Bean
beta-carotene 42 UG 379 UG
alpha-carotene 33 UG 69 UG
lutein + zeaxanthin 30 UG 640 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both cabbage and green bean contain small amounts of linoleic acid.

Cabbage Green Bean
linoleic acid 0.017 G 0.044 G
Total 0.017 G 0.044 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cabbage or Green Bean .

Note: The specific food items compared are: Cabbage (Cabbage, raw) and Green Bean (Beans, snap, green, raw) .

Cabbage g

()
Daily Values (%)

Green Bean g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does green bean or cabbage contain more calories in 100 grams?
Green bean and cabbage contain similar amounts of calories - green bean has 31 calories in 100g and cabbage has 25 calories.

Does green bean or cabbage have more carbohydrates?
By weight, green bean and cabbage contain similar amounts of carbs - green bean has 7g of carbs for 100g and cabbage has 5.8g of carbohydrates. the carbs in green bean are made of 50% sugar, 40% dietary fiber and 10% starch, whereas the carbs in cabbage comprise of 60% sugar and 40% dietary fiber.