Fries vs. Nongshim Shin Ramen

Nutrition comparison of Fries and Nongshim Shin Ramen


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of fries versus nongshim shin ramen (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in fries and nongshim shin ramen:

  • Both fries and nongshim shin ramen are high in calories, carbohydrates and dietary fiber.
  • Fry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Fry is an excellent source of potassium.
  • Nongshim shin raman is a great source of iron and protein.
Detailed nutritional comparison of fries and nongshim shin ramen is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Fries (Fast foods, potato, french fried in vegetable oil) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) . Have a correction or suggestions? Shoot us an email.


Calories and Carbs

calories

Both fries and nongshim shin ramen are high in calories. Nongshim shin raman has 34% more calories than fry - fry has 312 calories per 100 grams and nongshim shin raman has 417 calories.

For macronutrient ratios, fries is lighter in protein, lighter in carbs and heavier in fat compared to nongshim shin ramen per calorie. Fries has a macronutrient ratio of 4:53:43 and for nongshim shin ramen, 8:64:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Fries Nongshim Shin Ramen
Protein 4% 8%
Carbohydrates 53% 64%
Fat 43% 29%
Alcohol ~ ~

carbohydrates

Both fries and nongshim shin ramen are high in carbohydrates. Nongshim shin raman has 61% more carbohydrates than fry - fry has 41.4g of total carbs per 100 grams and nongshim shin raman has 66.7g of carbohydrates.

dietary fiber

Both fries and nongshim shin ramen are high in dietary fiber. Fry has 15% more dietary fiber than nongshim shin raman - fry has 3.8g of dietary fiber per 100 grams and nongshim shin raman has 3.3g of dietary fiber.

sugar

Fries and nongshim shin ramen contain similar amounts of sugar - fry has 0.3g of sugar per 100 grams and nongshim shin raman has 3.3g of sugar.

Protein

protein

Nongshim shin raman is a great source of protein and it has 143% more protein than fry - fry has 3.4g of protein per 100 grams and nongshim shin raman has 8.3g of protein.

Fat

saturated fat

Nongshim shin raman is high in saturated fat and fry has 65% less saturated fat than nongshim shin raman - fry has 2.3g of saturated fat per 100 grams and nongshim shin raman has 6.7g of saturated fat.

trans fat

Both fries and nongshim shin ramen are low in trans fat - fry has 0.06g of trans fat per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamins

Vitamin C

Fry has more Vitamin C than nongshim shin raman - fry has 4.7mg of Vitamin C per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin E

Fry has more Vitamin E than nongshim shin raman - fry has 1.7mg of Vitamin E per 100 grams and nongshim shin raman does not contain significant amounts.

Vitamin K

Fry has more Vitamin K than nongshim shin raman - fry has 11.2ug of Vitamin K per 100 grams and nongshim shin raman does not contain significant amounts.

The B Vitamins

Fry has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Fries Nongshim Shin Ramen
Thiamin 0.17 MG ~
Riboflavin 0.039 MG ~
Niacin 3.004 MG ~
Pantothenic acid 0.58 MG ~
Vitamin B6 0.372 MG ~
Folate 30 UG ~

Minerals

calcium

Fry has more calcium than nongshim shin raman - fry has 18mg of calcium per 100 grams and nongshim shin raman does not contain significant amounts.

iron

Nongshim shin raman is a great source of iron and it has 270% more iron than fry - fry has 0.81mg of iron per 100 grams and nongshim shin raman has 3mg of iron.

potassium

Fry is an excellent source of potassium and it has more potassium than nongshim shin raman - fry has 579mg of potassium per 100 grams and nongshim shin raman does not contain significant amounts.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Fries or Nongshim Shin Ramen .

Note: The specific food items compared are: Fries (Fast foods, potato, french fried in vegetable oil) and Nongshim Shin Ramen (NONGSHIM, SHIN RAMYUN, NOODLE SOUP) .

Fries g

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FAQ

Does fries or nongshim shin ramen contain more calories in 100 grams?
Both fries and nongshim shin ramen are high in calories. Nongshim shin raman has 30% more calories than fry - fry has 312 calories in 100g and nongshim shin raman has 417 calories.

Does fries or nongshim shin ramen have more carbohydrates?
By weight, both fries and nongshim shin ramen are high in carbohydrates. nongshim shin raman has 60% more carbohydrates than fry - fry has 41.4g of carbs for 100g and nongshim shin raman has 66.7g of carbohydrates.

Does fries or nongshim shin ramen contain more potassium?
Fry is a rich source of potassium and it has more potassium than nongshim shin raman - fry has 579mg of potassium in 100 grams and nongshim shin raman does not contain significant amounts.