Feta Cheese vs. Shrimp

Nutrition comparison of Feta Cheese and Shrimp


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of feta cheese versus shrimp (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in feta cheese and shrimp:

  • Both feta cheese and shrimp are high in calcium and protein.
  • Feta cheese has more thiamin, riboflavin, pantothenic acid and Vitamin B6.
  • Feta cheese is a great source of Vitamin A.
Detailed nutritional comparison of feta cheese and shrimp is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Feta Cheese (Cheese, feta) and Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) . Have a correction or suggestions? Shoot us an email.


Image of Feta Cheese src
Image of Shrimp src

Calories and Carbs

calories

Feta cheese is high in calories and shrimp has 73% less calories than feta cheese - feta cheese has 265 calories per 100 grams and shrimp has 71 calories.

Feta Cheese Shrimp
Protein 21% 81%
Carbohydrates 6% 5%
Fat 73% 13%
Alcohol ~ ~

carbohydrates

Both feta cheese and shrimp are low in carbohydrates - feta cheese has 3.9g of total carbs per 100 grams and shrimp has 0.91g of carbohydrates.

Protein

protein

Both feta cheese and shrimp are high in protein. Feta cheese has a little more protein (4%) than shrimp by weight - feta cheese has 14.2g of protein per 100 grams and shrimp has 13.6g of protein.

Fat

saturated fat

Feta cheese is high in saturated fat and shrimp has 98% less saturated fat than feta cheese - feta cheese has 13.3g of saturated fat per 100 grams and shrimp has 0.26g of saturated fat.

trans fat

Both shrimp and feta cheese are low in trans fat - shrimp has 0.02g of trans fat per 100 grams and feta cheese does not contain significant amounts.

cholesterol

Feta cheese has 29% less cholesterol than shrimp - feta cheese has 89mg of cholesterol per 100 grams and shrimp has 126mg of cholesterol.

Vitamins

Vitamin A

Feta cheese is a great source of Vitamin A and it has 131% more Vitamin A than shrimp - feta cheese has 125ug of Vitamin A per 100 grams and shrimp has 54ug of Vitamin A.

Vitamin D

Feta cheese and shrimp contain similar amounts of Vitamin D - feta cheese has 16iu of Vitamin D per 100 grams and shrimp has 2iu of Vitamin D.

Vitamin E

Feta cheese and shrimp contain similar amounts of Vitamin E - feta cheese has 0.18mg of Vitamin E per 100 grams and shrimp has 1.3mg of Vitamin E.

Vitamin K

Feta cheese and shrimp contain similar amounts of Vitamin K - feta cheese has 1.8ug of Vitamin K per 100 grams and shrimp has 0.3ug of Vitamin K.

The B Vitamins

Feta cheese has more thiamin, riboflavin, pantothenic acid and Vitamin B6. Both feta cheese and shrimp contain significant amounts of niacin, folate and Vitamin B12.

Feta Cheese Shrimp
Thiamin 0.154 MG 0.02 MG
Riboflavin 0.844 MG 0.015 MG
Niacin 0.991 MG 1.778 MG
Pantothenic acid 0.967 MG 0.31 MG
Vitamin B6 0.424 MG 0.161 MG
Folate 32 UG 19 UG
Vitamin B12 1.69 UG 1.11 UG

Minerals

calcium

Both feta cheese and shrimp are high in calcium. Feta cheese has 813% more calcium than shrimp - feta cheese has 493mg of calcium per 100 grams and shrimp has 54mg of calcium.

iron

Feta cheese has 210% more iron than shrimp - feta cheese has 0.65mg of iron per 100 grams and shrimp has 0.21mg of iron.

potassium

Shrimp has 82% more potassium than feta cheese - feta cheese has 62mg of potassium per 100 grams and shrimp has 113mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, feta cheese has more alpha linoleic acid (ALA) than shrimp per 100 grams, however, shrimp contains more dha and epa than feta cheese per 100 grams.

Feta Cheese Shrimp
alpha linoleic acid 0.265 G 0.006 G
DHA ~ 0.07 G
EPA ~ 0.068 G
DPA ~ 0.006 G
Total 0.265 G 0.15 G

omega 6s

Comparing omega-6 fatty acids, feta cheese has more linoleic acid than shrimp per 100 grams.

Feta Cheese Shrimp
linoleic acid 0.326 G 0.095 G
other omega 6 ~ 0.006 G
Total 0.326 G 0.101 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Feta Cheese or Shrimp .

Note: The specific food items compared are: Feta Cheese (Cheese, feta) and Shrimp (Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)) .

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FAQ

Does feta cheese or shrimp contain more calories in 100 grams?
Feta cheese is high in calories and shrimp has 70% less calories than feta cheese - feta cheese has 265 calories in 100g and shrimp has 71 calories.

Is feta cheese or shrimp better for protein?
Both feta cheese and shrimp are high in protein. Feta cheese has a little more protein ( 0%) than shrimp by weight - feta cheese has 14.2g of protein per 100 grams and shrimp has 13.6g of protein.

Does feta cheese or shrimp contain more calcium?
Both feta cheese and shrimp are high in calcium. Feta cheese has 810% more calcium than shrimp - feta cheese has 493mg of calcium in 100 grams and shrimp has 54mg of calcium.

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