Collard Greens vs. Parsley

Nutrition comparison of Collard Greens and Parsley


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of collard greens versus parsley (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in collard greens and parsley:

  • Both collard greens and parsley are high in Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and potassium.
  • Parsley is an excellent source of iron.
Detailed nutritional comparison of collard greens and parsley is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Collard Greens (Collards, raw) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Collard Greens src
Image of Parsley src

Calories and Carbs

calories

Collard greens and parsley contain similar amounts of calories - collard green has 32 calories per 100 grams and parsley has 36 calories.

For macronutrient ratios, collard greens is heavier in protein and similar to parsley for carbs and fat. Collard greens has a macronutrient ratio of 31:55:14 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Collard Greens Parsley
Protein 31% 27%
Carbohydrates 55% 57%
Fat 14% 16%
Alcohol ~ ~

carbohydrates

Collard greens and parsley contain similar amounts of carbs - collard green has 5.4g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.

dietary fiber

Both collard greens and parsley are high in dietary fiber. Collard green has 21% more dietary fiber than parsley - collard green has 4g of dietary fiber per 100 grams and parsley has 3.3g of dietary fiber.

sugar

Collard greens and parsley contain similar amounts of sugar - collard green has 0.46g of sugar per 100 grams and parsley has 0.85g of sugar.

Protein

protein

Collard greens and parsley contain similar amounts of protein - collard green has 3g of protein per 100 grams and parsley has 3g of protein.

Fat

saturated fat

Both collard greens and parsley are low in saturated fat - collard green has 0.06g of saturated fat per 100 grams and parsley has 0.13g of saturated fat.

Vitamins

Vitamin C

Both collard greens and parsley are high in Vitamin C. Parsley has 277% more Vitamin C than collard green - collard green has 35.3mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.

Vitamin A

Both collard greens and parsley are high in Vitamin A. Parsley has 68% more Vitamin A than collard green - collard green has 251ug of Vitamin A per 100 grams and parsley has 421ug of Vitamin A.

Vitamin E

Collard green has 201% more Vitamin E than parsley - collard green has 2.3mg of Vitamin E per 100 grams and parsley has 0.75mg of Vitamin E.

Vitamin K

Both collard greens and parsley are high in Vitamin K. Parsley has 275% more Vitamin K than collard green - collard green has 437.1ug of Vitamin K per 100 grams and parsley has 1640ug of Vitamin K.

The B Vitamins

Both collard greens and parsley contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Collard Greens Parsley
Thiamin 0.054 MG 0.086 MG
Riboflavin 0.13 MG 0.098 MG
Niacin 0.742 MG 1.313 MG
Pantothenic acid 0.267 MG 0.4 MG
Vitamin B6 0.165 MG 0.09 MG
Folate 129 UG 152 UG

Minerals

calcium

Both collard greens and parsley are high in calcium. Collard green has 68% more calcium than parsley - collard green has 232mg of calcium per 100 grams and parsley has 138mg of calcium.

iron

Parsley is an excellent source of iron and it has 12 times more iron than collard green - collard green has 0.47mg of iron per 100 grams and parsley has 6.2mg of iron.

potassium

Both collard greens and parsley are high in potassium. Parsley has 160% more potassium than collard green - collard green has 213mg of potassium per 100 grams and parsley has 554mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, parsley has more luteolin, apigenin and myricetin than collard green per 100 grams, however, collard green contains more kaempferol and quercetin than parsley per 100 grams.

Collard Greens Parsley
luteolin 0.08 mg 1.09 mg
kaempferol 8.74 mg 1.49 mg
Quercetin 2.57 mg 0.28 mg
apigenin ~ 215.46 mg
myricetin ~ 14.84 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both collard greens and parsley contain significant amounts of beta-carotene and lutein + zeaxanthin.

Collard Greens Parsley
beta-carotene 2991 UG 5054 UG
alpha-carotene 14 UG ~
lutein + zeaxanthin 4323 UG 5561 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, collard green has more alpha linoleic acid (ALA) than parsley per 100 grams.

Collard Greens Parsley
alpha linoleic acid 0.108 G 0.008 G
Total 0.108 G 0.008 G

omega 6s

Comparing omega-6 fatty acids, both collard greens and parsley contain significant amounts of linoleic acid.

Collard Greens Parsley
linoleic acid 0.082 G 0.115 G
other omega 6 0.002 G ~
Total 0.084 G 0.115 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Collard Greens or Parsley .

Note: The specific food items compared are: Collard Greens (Collards, raw) and Parsley (Parsley, fresh) .

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FAQ

Does collard greens or parsley contain more calories in 100 grams?
Collard greens and parsley contain similar amounts of calories - collard green has 32 calories in 100g and parsley has 36 calories.

Is collard greens or parsley better for protein?
Collard greens and parsley contain similar amounts of protein - collard green has 3g of protein per 100 grams and parsley has 3g of protein.

Does collard greens or parsley have more carbohydrates?
By weight, collard greens and parsley contain similar amounts of carbs - collard green has 5.4g of carbs for 100g and parsley has 6.3g of carbohydrates.

Does collard greens or parsley contain more calcium?
Both collard greens and parsley are high in calcium. Collard green has 70% more calcium than parsley - collard green has 232mg of calcium in 100 grams and parsley has 138mg of calcium.

Does collard greens or parsley contain more iron?
Parsley is an abundant source of iron and it has 12 times more iron than collard green - collard green has 0.47mg of iron in 100 grams and parsley has 6.2mg of iron.

Does collard greens or parsley contain more potassium?
Both collard greens and parsley are high in potassium. Parsley has 160% more potassium than collard green - collard green has 213mg of potassium in 100 grams and parsley has 554mg of potassium.