Oat Milk vs. Chestnut

Nutrition comparison of Oat Milk and Chestnut


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oat milk versus chestnut (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oat milk and chestnut:

  • Chestnut has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12.
  • Chestnut is an excellent source of Vitamin C, dietary fiber and potassium.
  • Oat milk has 4.1 times less sugar than chestnut.
  • Oat milk is an excellent source of calcium.
Detailed nutritional comparison of oat milk and chestnut is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chestnut (Nuts, chestnuts, european, roasted) . Have a correction or suggestions? Shoot us an email.


Image of Oat Milk src
Image of Chestnut src

Calories and Carbs

calories

Chestnut is high in calories and oat milk has 84% less calories than chestnut - chestnut has 245 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, oat milk is heavier in protein, lighter in carbs and heavier in fat compared to chestnut per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for chestnut, 5:87:8 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oat Milk Chestnut
Protein 13% 5%
Carbohydrates 73% 87%
Fat 14% 8%
Alcohol ~ ~

carbohydrates

Chestnut is high in carbohydrates and oat milk has 87% less carbohydrates than chestnut - chestnut has 53g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

Chestnut is an excellent source of dietary fiber and it has 538% more dietary fiber than oat milk - chestnut has 5.1g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.

sugar

Oat milk has 4.1 times less sugar than chestnut - chestnut has 10.6g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

Chestnut has 154% more protein than oat milk - chestnut has 3.2g of protein per 100 grams and oat milk has 1.3g of protein.

Fat

saturated fat

Both chestnut and oat milk are low in saturated fat - chestnut has 0.41g of saturated fat per 100 grams and oat milk does not contain significant amounts.

Vitamins

Vitamin C

Chestnut is an excellent source of Vitamin C and it has more Vitamin C than oat milk - chestnut has 26mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.

Vitamin A

Chestnut and oat milk contain similar amounts of Vitamin A - chestnut has 1ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.

Vitamin D

Oat milk has more Vitamin D than chestnut - oat milk has 33iu of Vitamin D per 100 grams and chestnut does not contain significant amounts.

Vitamin E

Chestnut has more Vitamin E than oat milk - chestnut has 0.5mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

Vitamin K

Chestnut has more Vitamin K than oat milk - chestnut has 7.8ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

Chestnut has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate, however, oat milk contains more Vitamin B12. Both oat milk and chestnut contain significant amounts of riboflavin.

Oat Milk Chestnut
Thiamin ~ 0.243 MG
Riboflavin 0.142 MG 0.175 MG
Niacin ~ 1.342 MG
Pantothenic acid ~ 0.554 MG
Vitamin B6 ~ 0.497 MG
Folate ~ 70 UG
Vitamin B12 0.38 UG ~

Minerals

calcium

Oat milk is an excellent source of calcium and it has 331% more calcium than chestnut - chestnut has 29mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

Chestnut has 203% more iron than oat milk - chestnut has 0.91mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

Chestnut is an excellent source of potassium and it has 15 times more potassium than oat milk - chestnut has 592mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oat Milk or Chestnut .

Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chestnut (Nuts, chestnuts, european, roasted) .

Oat Milk g

()
Daily Values (%)

Chestnut g

()
KCAL %
calories
KCAL %
G %
carbohydrates
G %
G %
dietary fiber
G %
G sugar G
G %
total fat
G %
G %
saturated fat
G %
G monounsaturated fat G
G polyunsaturated fat G
G trans fat G
MG cholesterol MG
MG %
sodium
MG %
Vitamins and Minerals
UG %
Vitamin A
UG %
MG %
Vitamin C
MG %
IU %
Vitamin D
IU %
MG %
calcium
MG %
MG %
iron
MG %
MG %
magnesium
MG %
MG %
potassium
MG %
MG %
thiamin (Vit B1)
MG %
MG %
riboflavin (Vit B2)
MG %
MG %
niacin (Vit B3)
MG %
MG %
Vitamin B6
MG %
MG %
pantothenic acid (Vit B5)
MG %
UG %
folate (Vit B9)
UG %
UG %
Vitamin B12
UG %
MG %
Vitamin E
MG %
UG %
Vitamin K
UG %
G %
protein
G %
UG %
biotin (Vit B7)
UG %
MG %
choline
MG %
MG %
chlorine
MG %
UG %
chromium
UG %
MG %
copper
MG %
UG %
fluoride
UG %
UG %
iodine
UG %
MG %
manganese
MG %
UG %
molybdenum
UG %
MG %
phosphorus
MG %
UG %
selenium
UG %
MG %
zinc
MG %
G Water G
G Starch G
G Alcohol G


FAQ

Does chestnut or oat milk contain more calories in 100 grams?
Chestnut is high in calories and oat milk has 80% less calories than chestnut - chestnut has 245 calories in 100g and oat milk has 38 calories.

Does chestnut or oat milk have more carbohydrates?
By weight, chestnut is high in carbohydrates and oat milk has 90% fewer carbohydrates than chestnut - chestnut has 53g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does chestnut or oat milk contain more calcium?
Oat milk is a rich source of calcium and it has 330% more calcium than chestnut - chestnut has 29mg of calcium in 100 grams and oat milk has 125mg of calcium.

Does chestnut or oat milk contain more potassium?
Chestnut is a rich source of potassium and it has 15 times more potassium than oat milk - chestnut has 592mg of potassium in 100 grams and oat milk has 35mg of potassium.

Compare Food