Apple vs. Cherry Tomato

Nutrition comparison of Apple and Cherry Tomato


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of apple versus cherry tomato (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in apple and cherry tomato:

  • Apple is a great source of dietary fiber.
  • Cherry tomato has 3.3 times less carbohydrates than apple.
  • Cherry tomato has 69% less calories than apple.
  • Cherry tomato has more niacin, pantothenic acid and folate.
  • Cherry tomato has signficantly more Vitamin A than apple.
  • Cherry tomato is a great source of Vitamin C and potassium.
Detailed nutritional comparison of apple and cherry tomato is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.


Image of Apple src
Image of Cherry Tomato src

Calories and Carbs

calories

Cherry tomato has 69% less calories than apple - cherry tomato has 16 calories per 100 grams and apple has 52 calories.

For macronutrient ratios, apple is much lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Apple has a macronutrient ratio of 2:95:3 and for cherry tomato, 25:66:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Apple Cherry Tomato
Protein 2% 25%
Carbohydrates 95% 66%
Fat 3% 9%
Alcohol ~ ~

carbohydrates

Cherry tomato has 3.3 times less carbohydrates than apple - cherry tomato has 3.2g of total carbs per 100 grams and apple has 13.8g of carbohydrates.

dietary fiber

Apple is a great source of dietary fiber and it has 167% more dietary fiber than cherry tomato - cherry tomato has 0.9g of dietary fiber per 100 grams and apple has 2.4g of dietary fiber.

sugar

Cherry tomato has less sugar than apple - apple has 10.4g of sugar per 100 grams and cherry tomato does not contain significant amounts.

Protein

protein

Cherry tomato and apple contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and apple has 0.26g of protein.

Fat

saturated fat

Both cherry tomato and apple are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and apple has 0.03g of saturated fat.

Vitamins

Vitamin C

Cherry tomato is a great source of Vitamin C and it has 248% more Vitamin C than apple - cherry tomato has 16mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.

Vitamin A

Cherry tomato has signficantly more Vitamin A than apple - cherry tomato has 75ug of Vitamin A per 100 grams and apple has 3ug of Vitamin A.

Vitamin E

Apple and cherry tomato contain similar amounts of Vitamin E - apple has 0.18mg of Vitamin E per 100 grams and cherry tomato does not contain significant amounts.

Vitamin K

Apple and cherry tomato contain similar amounts of Vitamin K - apple has 2.2ug of Vitamin K per 100 grams and cherry tomato does not contain significant amounts.

The B Vitamins

Cherry tomato has more niacin, pantothenic acid and folate. Both apple and cherry tomato contain significant amounts of thiamin, riboflavin and Vitamin B6.

Apple Cherry Tomato
Thiamin 0.017 MG 0.046 MG
Riboflavin 0.026 MG 0.034 MG
Niacin 0.091 MG 0.593 MG
Pantothenic acid 0.061 MG 0.186 MG
Vitamin B6 0.041 MG 0.06 MG
Folate 3 UG 29 UG

Minerals

calcium

Cherry tomato and apple contain similar amounts of calcium - cherry tomato has 5mg of calcium per 100 grams and apple has 6mg of calcium.

iron

Cherry tomato and apple contain similar amounts of iron - cherry tomato has 0.47mg of iron per 100 grams and apple has 0.12mg of iron.

potassium

Cherry tomato is a great source of potassium and it has 98% more potassium than apple - cherry tomato has 212mg of potassium per 100 grams and apple has 107mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both apple and cherry tomato contain small amounts of alpha linoleic acid (ALA).

Apple Cherry Tomato
alpha linoleic acid 0.009 G 0.003 G
Total 0.009 G 0.003 G

omega 6s

Comparing omega-6 fatty acids, both apple and cherry tomato contain significant amounts of linoleic acid.

Apple Cherry Tomato
linoleic acid 0.043 G 0.073 G
Total 0.043 G 0.073 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Apple or Cherry Tomato .

Note: The specific food items compared are: Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) and Cherry Tomato (Tomatoes, orange, raw) .

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G Water G
G Starch G
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FAQ

Does cherry tomato or apple contain more calories in 100 grams?
Cherry tomato has 70% less calories than apple - cherry tomato has 16 calories in 100g and apple has 52 calories.

Does cherry tomato or apple have more carbohydrates?
By weight, cherry tomato has 3.3 times fewer carbohydrates than apple - cherry tomato has 3.2g of carbs for 100g and apple has 13.8g of carbohydrates.

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