Cherries vs. Radishes

Nutrition comparison of Cherries and Radishes


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cherries versus radishes (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cherries and radishes:

  • Both radishes and cherries are high in potassium.
  • Cherry is a great source of dietary fiber.
  • Radish has 3.7 times less carbohydrates than cherry.
  • Radish has 5.8 times less sugar than cherry.
  • Radish has 75% less calories than cherry.
  • Radish has more folate.
  • Radish is a great source of Vitamin C.
Detailed nutritional comparison of cherries and radishes is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cherries (Cherries, sweet, raw) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.


Image of Cherries src
Image of Radishes src

Calories and Carbs

calories

Radish has 75% less calories than cherry - radish has 16 calories per 100 grams and cherry has 63 calories.

For macronutrient ratios, cherries is lighter in protein, heavier in carbs and similar to radishes for fat. Cherries has a macronutrient ratio of 6:91:3 and for radishes, 16:79:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cherries Radishes
Protein 6% 16%
Carbohydrates 91% 79%
Fat 3% 5%
Alcohol ~ ~

carbohydrates

Radish has 3.7 times less carbohydrates than cherry - radish has 3.4g of total carbs per 100 grams and cherry has 16g of carbohydrates.

dietary fiber

Cherry is a great source of dietary fiber and it has 31% more dietary fiber than radish - radish has 1.6g of dietary fiber per 100 grams and cherry has 2.1g of dietary fiber.

sugar

Radish has 5.8 times less sugar than cherry - radish has 1.9g of sugar per 100 grams and cherry has 12.8g of sugar.

Protein

protein

Radishes and cherries contain similar amounts of protein - radish has 0.68g of protein per 100 grams and cherry has 1.1g of protein.

Fat

saturated fat

Both radishes and cherries are low in saturated fat - radish has 0.03g of saturated fat per 100 grams and cherry has 0.04g of saturated fat.

Vitamins

Vitamin C

Radish is a great source of Vitamin C and it has 111% more Vitamin C than cherry - radish has 14.8mg of Vitamin C per 100 grams and cherry has 7mg of Vitamin C.

Vitamin A

Cherries and radishes contain similar amounts of Vitamin A - cherry has 3ug of Vitamin A per 100 grams and radish does not contain significant amounts.

Vitamin E

Cherries and radishes contain similar amounts of Vitamin E - cherry has 0.07mg of Vitamin E per 100 grams and radish does not contain significant amounts.

Vitamin K

Radishes and cherries contain similar amounts of Vitamin K - radish has 1.3ug of Vitamin K per 100 grams and cherry has 2.1ug of Vitamin K.

The B Vitamins

Radish has more folate. Both cherries and radishes contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Cherries Radishes
Thiamin 0.027 MG 0.012 MG
Riboflavin 0.033 MG 0.039 MG
Niacin 0.154 MG 0.254 MG
Pantothenic acid 0.199 MG 0.165 MG
Vitamin B6 0.049 MG 0.071 MG
Folate 4 UG 25 UG

Minerals

calcium

Radish has 92% more calcium than cherry - radish has 25mg of calcium per 100 grams and cherry has 13mg of calcium.

iron

Radishes and cherries contain similar amounts of iron - radish has 0.34mg of iron per 100 grams and cherry has 0.36mg of iron.

potassium

Both radishes and cherries are high in potassium. Radish has a little more potassium (5%) than cherry by weight - radish has 233mg of potassium per 100 grams and cherry has 222mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, radish has more kaempferol than cherry per 100 grams, however, cherry contains more quercetin than radish per 100 grams.

Cherries Radishes
isorhamnetin 0.05 mg ~
kaempferol 0.24 mg 0.86 mg
myricetin 0.05 mg ~
Quercetin 2.29 mg ~

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Cherries Radishes
beta-carotene 38 UG 4 UG
lutein + zeaxanthin 85 UG 10 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both cherries and radishes contain significant amounts of alpha linoleic acid (ALA).

Cherries Radishes
alpha linoleic acid 0.026 G 0.031 G
Total 0.026 G 0.031 G

omega 6s

Comparing omega-6 fatty acids, both cherries and radishes contain small amounts of linoleic acid.

Cherries Radishes
linoleic acid 0.027 G 0.017 G
Total 0.027 G 0.017 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cherries or Radishes .

Note: The specific food items compared are: Cherries (Cherries, sweet, raw) and Radishes (Radishes, raw) .

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FAQ

Does radishes or cherries contain more calories in 100 grams?
Radish has 80% less calories than cherry - radish has 16 calories in 100g and cherry has 63 calories.

Does radishes or cherries have more carbohydrates?
By weight, radish has 3.7 times fewer carbohydrates than cherry - radish has 3.4g of carbs for 100g and cherry has 16g of carbohydrates.

Does radishes or cherries contain more potassium?
Both radishes and cherries are high in potassium. Radish has a little more potassium ( 10%) than cherry by weight - radish has 233mg of potassium in 100 grams and cherry has 222mg of potassium.

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