Pineapple vs. Celery

Nutrition comparison of Pineapple and Celery


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pineapple versus celery (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pineapple and celery:

  • Celery has 3.4 times less carbohydrates than pineapple.
  • Celery has 6.3 times less sugar than pineapple.
  • Celery has 72% less calories than pineapple.
  • Celery is a great source of potassium.
  • Pineapple has more thiamin.
  • Pineapple is an excellent source of Vitamin C.
Detailed nutritional comparison of pineapple and celery is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pineapple (Pineapple, raw, all varieties) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.


Image of Pineapple src
Image of Celery src

Calories and Carbs

calories

Celery has 72% less calories than pineapple - pineapple has 50 calories per 100 grams and celery has 14 calories.

For macronutrient ratios, pineapple is lighter in protein, much heavier in carbs and lighter in fat compared to celery per calorie. Pineapple has a macronutrient ratio of 4:95:2 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pineapple Celery
Protein 4% 17%
Carbohydrates 95% 72%
Fat 2% 11%
Alcohol ~ ~

carbohydrates

Celery has 3.4 times less carbohydrates than pineapple - pineapple has 13.1g of total carbs per 100 grams and celery has 3g of carbohydrates.

dietary fiber

Pineapple and celery contain similar amounts of dietary fiber - pineapple has 1.4g of dietary fiber per 100 grams and celery has 1.6g of dietary fiber.

sugar

Celery has 6.3 times less sugar than pineapple - pineapple has 9.9g of sugar per 100 grams and celery has 1.3g of sugar.

Protein

protein

Pineapple and celery contain similar amounts of protein - pineapple has 0.54g of protein per 100 grams and celery has 0.69g of protein.

Fat

saturated fat

Both pineapple and celery are low in saturated fat - pineapple has 0.01g of saturated fat per 100 grams and celery has 0.04g of saturated fat.

Vitamins

Vitamin C

Pineapple is an excellent source of Vitamin C and it has 14 times more Vitamin C than celery - pineapple has 47.8mg of Vitamin C per 100 grams and celery has 3.1mg of Vitamin C.

Vitamin A

Pineapple and celery contain similar amounts of Vitamin A - pineapple has 3ug of Vitamin A per 100 grams and celery has 22ug of Vitamin A.

Vitamin E

Pineapple and celery contain similar amounts of Vitamin E - pineapple has 0.02mg of Vitamin E per 100 grams and celery has 0.27mg of Vitamin E.

Vitamin K

Celery has 40 times more Vitamin K than pineapple - pineapple has 0.7ug of Vitamin K per 100 grams and celery has 29.3ug of Vitamin K.

The B Vitamins

Pineapple has more thiamin. Both pineapple and celery contain significant amounts of riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Pineapple Celery
Thiamin 0.079 MG 0.021 MG
Riboflavin 0.032 MG 0.057 MG
Niacin 0.5 MG 0.32 MG
Pantothenic acid 0.213 MG 0.246 MG
Vitamin B6 0.112 MG 0.074 MG
Folate 18 UG 36 UG

Minerals

calcium

Celery has 208% more calcium than pineapple - pineapple has 13mg of calcium per 100 grams and celery has 40mg of calcium.

iron

Pineapple and celery contain similar amounts of iron - pineapple has 0.29mg of iron per 100 grams and celery has 0.2mg of iron.

potassium

Celery is a great source of potassium and it has 139% more potassium than pineapple - pineapple has 109mg of potassium per 100 grams and celery has 260mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

Pineapple Celery
luteolin 0.01 mg 1.05 mg
myricetin 0.01 mg ~
Quercetin 0.14 mg 0.39 mg
apigenin ~ 2.85 mg
kaempferol ~ 0.22 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Pineapple Celery
beta-carotene 35 UG 270 UG
lutein + zeaxanthin ~ 283 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, celery has more linoleic acid than pineapple per 100 grams.

Pineapple Celery
linoleic acid 0.023 G 0.079 G
Total 0.023 G 0.079 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Pineapple or Celery .

Note: The specific food items compared are: Pineapple (Pineapple, raw, all varieties) and Celery (Celery, raw) .

Pineapple g

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G Water G
G Starch G
G Alcohol G


FAQ

Does pineapple or celery contain more calories in 100 grams?
Celery has 70% less calories than pineapple - pineapple has 50 calories in 100g and celery has 14 calories.

Does pineapple or celery have more carbohydrates?
By weight, celery has 3.4 times fewer carbohydrates than pineapple - pineapple has 13.1g of carbs for 100g and celery has 3g of carbohydrates.

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