Celery vs. Parsley

Nutrition comparison of Celery and Parsley


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of celery versus parsley (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in celery and parsley:

  • Both celery and parsley are high in potassium.
  • Celery has 61% less calories than parsley.
  • Parsley has more thiamin, niacin and folate.
  • Parsley is an excellent source of Vitamin A, Vitamin C, Vitamin K, calcium, dietary fiber and iron.
Detailed nutritional comparison of celery and parsley is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Celery (Celery, raw) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.


Image of Celery src
Image of Parsley src

Calories and Carbs

calories

Celery has 61% less calories than parsley - celery has 14 calories per 100 grams and parsley has 36 calories.

For macronutrient ratios, celery is lighter in protein, heavier in carbs and lighter in fat compared to parsley per calorie. Celery has a macronutrient ratio of 17:72:11 and for parsley, 27:57:16 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Celery Parsley
Protein 17% 27%
Carbohydrates 72% 57%
Fat 11% 16%
Alcohol ~ ~

carbohydrates

Celery and parsley contain similar amounts of carbs - celery has 3g of total carbs per 100 grams and parsley has 6.3g of carbohydrates.

dietary fiber

Parsley is an excellent source of dietary fiber and it has 106% more dietary fiber than celery - celery has 1.6g of dietary fiber per 100 grams and parsley has 3.3g of dietary fiber.

sugar

Celery and parsley contain similar amounts of sugar - celery has 1.3g of sugar per 100 grams and parsley has 0.85g of sugar.

Protein

protein

Parsley has 330% more protein than celery - celery has 0.69g of protein per 100 grams and parsley has 3g of protein.

Fat

saturated fat

Both celery and parsley are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and parsley has 0.13g of saturated fat.

Vitamins

Vitamin C

Parsley is an excellent source of Vitamin C and it has 41 times more Vitamin C than celery - celery has 3.1mg of Vitamin C per 100 grams and parsley has 133mg of Vitamin C.

Vitamin A

Parsley is an excellent source of Vitamin A and it has 18 times more Vitamin A than celery - celery has 22ug of Vitamin A per 100 grams and parsley has 421ug of Vitamin A.

Vitamin E

Celery and parsley contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and parsley has 0.75mg of Vitamin E.

Vitamin K

Parsley is an excellent source of Vitamin K and it has 54 times more Vitamin K than celery - celery has 29.3ug of Vitamin K per 100 grams and parsley has 1640ug of Vitamin K.

The B Vitamins

Parsley has more thiamin, niacin and folate. Both celery and parsley contain significant amounts of riboflavin, pantothenic acid and Vitamin B6.

Celery Parsley
Thiamin 0.021 MG 0.086 MG
Riboflavin 0.057 MG 0.098 MG
Niacin 0.32 MG 1.313 MG
Pantothenic acid 0.246 MG 0.4 MG
Vitamin B6 0.074 MG 0.09 MG
Folate 36 UG 152 UG

Minerals

calcium

Parsley is an excellent source of calcium and it has 245% more calcium than celery - celery has 40mg of calcium per 100 grams and parsley has 138mg of calcium.

iron

Parsley is an excellent source of iron and it has 30 times more iron than celery - celery has 0.2mg of iron per 100 grams and parsley has 6.2mg of iron.

potassium

Both celery and parsley are high in potassium. Parsley has 113% more potassium than celery - celery has 260mg of potassium per 100 grams and parsley has 554mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, both celery and parsley contain significant amounts of luteolin and quercetin.

Celery Parsley
apigenin 2.85 mg 215.46 mg
luteolin 1.05 mg 1.09 mg
kaempferol 0.22 mg 1.49 mg
Quercetin 0.39 mg 0.28 mg
myricetin ~ 14.84 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Celery Parsley
beta-carotene 270 UG 5054 UG
lutein + zeaxanthin 283 UG 5561 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both celery and parsley contain significant amounts of linoleic acid.

Celery Parsley
linoleic acid 0.079 G 0.115 G
Total 0.079 G 0.115 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Celery or Parsley .

Note: The specific food items compared are: Celery (Celery, raw) and Parsley (Parsley, fresh) .

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FAQ

Does celery or parsley contain more calories in 100 grams?
Celery has 60% less calories than parsley - celery has 14 calories in 100g and parsley has 36 calories.

Does celery or parsley have more carbohydrates?
By weight, celery and parsley contain similar amounts of carbs - celery has 3g of carbs for 100g and parsley has 6.3g of carbohydrates.

Does celery or parsley contain more calcium?
Parsley is a rich source of calcium and it has 250% more calcium than celery - celery has 40mg of calcium in 100 grams and parsley has 138mg of calcium.

Does celery or parsley contain more iron?
Parsley is an abundant source of iron and it has 30 times more iron than celery - celery has 0.2mg of iron in 100 grams and parsley has 6.2mg of iron.

Does celery or parsley contain more potassium?
Both celery and parsley are high in potassium. Parsley has 110% more potassium than celery - celery has 260mg of potassium in 100 grams and parsley has 554mg of potassium.