Black Beans vs. Celery

Nutrition comparison of Black Beans and Celery


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of black beans versus celery (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in black beans and celery:

  • Both celery and black beans are high in potassium.
  • Black bean has more thiamin and riboflavin.
  • Black bean has signficantly more iron than celery.
  • Black bean is an excellent source of dietary fiber.
  • Celery has 4.5 times less carbohydrates than black bean.
  • Celery has signficantly less calories than black bean.
Detailed nutritional comparison of black beans and celery is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Black Beans (Beans, black turtle, mature seeds, canned) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.


Image of Black Beans src
Image of Celery src

Calories and Carbs

calories

Celery has signficantly less calories than black bean - celery has 14 calories per 100 grams and black bean has 91 calories.

For macronutrient ratios, black beans is heavier in protein, lighter in fat and similar to celery for carbs. Black beans has a macronutrient ratio of 26:71:3 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Black Beans Celery
Protein 26% 17%
Carbohydrates 71% 72%
Fat 3% 11%
Alcohol ~ ~

carbohydrates

Celery has 4.5 times less carbohydrates than black bean - celery has 3g of total carbs per 100 grams and black bean has 16.6g of carbohydrates.

dietary fiber

Black bean is an excellent source of dietary fiber and it has 331% more dietary fiber than celery - celery has 1.6g of dietary fiber per 100 grams and black bean has 6.9g of dietary fiber.

sugar

Celery and black beans contain similar amounts of sugar - celery has 1.3g of sugar per 100 grams and black bean has 0.23g of sugar.

Protein

protein

Black bean has 774% more protein than celery - celery has 0.69g of protein per 100 grams and black bean has 6g of protein.

Fat

saturated fat

Both celery and black beans are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and black bean has 0.08g of saturated fat.

Vitamins

Vitamin C

Celery and black beans contain similar amounts of Vitamin C - celery has 3.1mg of Vitamin C per 100 grams and black bean has 2.7mg of Vitamin C.

Vitamin A

Celery has more Vitamin A than black bean - celery has 22ug of Vitamin A per 100 grams and black bean does not contain significant amounts.

Vitamin E

Celery and black beans contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and black bean has 0.62mg of Vitamin E.

Vitamin K

Celery has 11 times more Vitamin K than black bean - celery has 29.3ug of Vitamin K per 100 grams and black bean has 2.3ug of Vitamin K.

The B Vitamins

Black bean has more thiamin and riboflavin. Both black beans and celery contain significant amounts of niacin, pantothenic acid, Vitamin B6 and folate.

Black Beans Celery
Thiamin 0.14 MG 0.021 MG
Riboflavin 0.12 MG 0.057 MG
Niacin 0.62 MG 0.32 MG
Pantothenic acid 0.184 MG 0.246 MG
Vitamin B6 0.055 MG 0.074 MG
Folate 61 UG 36 UG

Minerals

calcium

Celery and black beans contain similar amounts of calcium - celery has 40mg of calcium per 100 grams and black bean has 35mg of calcium.

iron

Black bean has signficantly more iron than celery - celery has 0.2mg of iron per 100 grams and black bean has 1.9mg of iron.

potassium

Both celery and black beans are high in potassium. Black bean has 18% more potassium than celery - celery has 260mg of potassium per 100 grams and black bean has 308mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, both black beans and celery contain significant amounts of linoleic acid.

Black Beans Celery
linoleic acid 0.068 G 0.079 G
Total 0.068 G 0.079 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Black Beans or Celery .

Note: The specific food items compared are: Black Beans (Beans, black turtle, mature seeds, canned) and Celery (Celery, raw) .

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FAQ

Does celery or black beans contain more calories in 100 grams?
Celery has signficantly less calories than black bean - celery has 14 calories in 100g and black bean has 91 calories.

Does celery or black beans have more carbohydrates?
By weight, celery has 4.5 times fewer carbohydrates than black bean - celery has 3g of carbs for 100g and black bean has 16.6g of carbohydrates.

Does celery or black beans contain more potassium?
Both celery and black beans are high in potassium. Black bean has 20% more potassium than celery - celery has 260mg of potassium in 100 grams and black bean has 308mg of potassium.