Lime vs. Cayenne Pepper

Nutrition comparison of Lime and Cayenne Pepper

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of lime versus cayenne pepper (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in lime and cayenne pepper:

  • Both lime and cayenne pepper are high in Vitamin C and dietary fiber.
  • Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, lime contains more pantothenic acid.
  • Cayenne pepper has signficantly more Vitamin K than lime.
  • Cayenne pepper is an excellent source of Vitamin A, Vitamin E, calcium, iron, potassium and protein.
  • Lime has 147.1 times less saturated fat than cayenne pepper.
  • Lime has 5.1 times less sugar than cayenne pepper.
Detailed nutritional comparison of lime and cayenne pepper is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Lime (Limes, raw) and Cayenne Pepper (Spices, pepper, red or cayenne) . Have a correction or suggestions? Shoot us an email.

Image of Lime src
Image of Cayenne Pepper src

Calories and Carbs

calories

Cayenne pepper is high in calories and lime has 91% less calories than cayenne pepper - lime has 30 calories per 100 grams and cayenne pepper has 318 calories.

For macronutrient ratios, lime is lighter in protein, much heavier in carbs and much lighter in fat compared to cayenne pepper per calorie. Lime has a macronutrient ratio of 6:90:4 and for cayenne pepper, 11:53:36 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Lime Cayenne Pepper
Protein 6% 11%
Carbohydrates 90% 53%
Fat 4% 36%
Alcohol ~ ~

carbohydrates

Cayenne pepper is high in carbohydrates and lime has 81% less carbohydrates than cayenne pepper - lime has 10.5g of total carbs per 100 grams and cayenne pepper has 56.6g of carbohydrates.

dietary fiber

Both lime and cayenne pepper are high in dietary fiber. Cayenne pepper has 871% more dietary fiber than lime - lime has 2.8g of dietary fiber per 100 grams and cayenne pepper has 27.2g of dietary fiber.

sugar

Lime has 5.1 times less sugar than cayenne pepper - lime has 1.7g of sugar per 100 grams and cayenne pepper has 10.3g of sugar.

Protein

protein

Cayenne pepper is an excellent source of protein and it has 16 times more protein than lime - lime has 0.7g of protein per 100 grams and cayenne pepper has 12g of protein.

Fat

saturated fat

Lime has 147.1 times less saturated fat than cayenne pepper - lime has 0.02g of saturated fat per 100 grams and cayenne pepper has 3.3g of saturated fat.

Vitamins

Vitamin C

Both lime and cayenne pepper are high in Vitamin C. Cayenne pepper has 163% more Vitamin C than lime - lime has 29.1mg of Vitamin C per 100 grams and cayenne pepper has 76.4mg of Vitamin C.

Vitamin A

Cayenne pepper is an excellent source of Vitamin A and it has 1039 times more Vitamin A than lime - lime has 2ug of Vitamin A per 100 grams and cayenne pepper has 2081ug of Vitamin A.

Vitamin E

Cayenne pepper is an excellent source of Vitamin E and it has 134 times more Vitamin E than lime - lime has 0.22mg of Vitamin E per 100 grams and cayenne pepper has 29.8mg of Vitamin E.

Vitamin K

Cayenne pepper has signficantly more Vitamin K than lime - lime has 0.6ug of Vitamin K per 100 grams and cayenne pepper has 80.3ug of Vitamin K.

The B Vitamins

Cayenne pepper has more thiamin, riboflavin, niacin, Vitamin B6 and folate, however, lime contains more pantothenic acid.

Lime Cayenne Pepper
Thiamin 0.03 MG 0.328 MG
Riboflavin 0.02 MG 0.919 MG
Niacin 0.2 MG 8.701 MG
Pantothenic acid 0.217 MG ~
Vitamin B6 0.043 MG 2.45 MG
Folate 8 UG 106 UG

Minerals

calcium

Cayenne pepper is an excellent source of calcium and it has 348% more calcium than lime - lime has 33mg of calcium per 100 grams and cayenne pepper has 148mg of calcium.

iron

Cayenne pepper is an excellent source of iron and it has 12 times more iron than lime - lime has 0.6mg of iron per 100 grams and cayenne pepper has 7.8mg of iron.

potassium

Cayenne pepper is an excellent source of potassium and it has 18 times more potassium than lime - lime has 102mg of potassium per 100 grams and cayenne pepper has 2014mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Lime Cayenne Pepper
beta-carotene 30 UG 21840 UG
lutein + zeaxanthin ~ 13157 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, cayenne pepper has more alpha linoleic acid (ALA) than lime per 100 grams.

Lime Cayenne Pepper
alpha linoleic acid 0.019 G 0.66 G
Total 0.019 G 0.66 G

omega 6s

Comparing omega-6 fatty acids, cayenne pepper has more linoleic acid than lime per 100 grams.

Lime Cayenne Pepper
linoleic acid 0.036 G 7.71 G
Total 0.036 G 7.71 G


Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Lime or Cayenne Pepper .

Note: The specific food items compared are: Lime (Limes, raw) and Cayenne Pepper (Spices, pepper, red or cayenne) .

Lime 100g

( 100 g )
Daily Values (%)

Cayenne Pepper 100g

( 100 g )
30KCAL 2%
calories 960%
318KCAL 16%
11G 4%
carbohydrates 418%
57G 23%
2.8G 11%
dietary fiber 864%
27G 109%
1.7G sugar 488% 10G
0.2G 0.3%
total fat >999%
17G 27%
0.02G 0.1%
saturated fat >999%
3.3G 18%
0.02G monounsaturated fat >999% 2.8G
0.06G polyunsaturated fat >999% 8.4G
2MG 0.1%
sodium >999%
30MG 2%
Vitamins and Minerals
2UG 0.3%
Vitamin A >999%
2081UG 297%
29MG 39%
Vitamin C 162%
76MG 102%
33MG 3%
calcium 348%
148MG 15%
0.6MG 3%
iron >999%
7.8MG 43%
6MG 2%
magnesium >999%
152MG 49%
102MG 4%
potassium >999%
2014MG 88%
0.03MG 3%
thiamin (Vit B1) 997%
0.33MG 30%
0.02MG 2%
riboflavin (Vit B2) >999%
0.92MG 84%
0.2MG 1%
niacin (Vit B3) >999%
8.7MG 62%
0.04MG 3%
Vitamin B6 >999%
2.5MG 189%
0.22MG 4%
>999% pantothenic acid (Vit B5)
8UG 2%
folate (Vit B9) >999%
106UG 27%
0.22MG 2%
Vitamin E >999%
30MG 199%
0.6UG 1%
Vitamin K >999%
80UG 89%
0.7G 1%
protein >999%
12G 24%
5.1MG 1%
choline 920%
52MG 12%
0.07MG 5%
copper 428%
0.37MG 31%
0.01MG 0.4%
manganese >999%
2MG 111%
18MG 3%
phosphorus >999%
293MG 42%
0.4UG 1%
selenium >999%
8.8UG 16%
0.11MG 1%
zinc >999%
2.5MG 31%
88G 986% Water 8.1G


NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, Vitamin D, biotin (Vit B7), Vitamin B12, cholesterol, trans fat.

FAQ

Does lime or cayenne pepper contain more calories in 100 grams?
Cayenne pepper is high in calories and lime has 90% less calories than cayenne pepper - lime has 30 calories in 100g and cayenne pepper has 318 calories.

Does lime or cayenne pepper have more carbohydrates?
By weight, cayenne pepper is high in carbohydrates and lime has 80% fewer carbohydrates than cayenne pepper - lime has 10.5g of carbs for 100g and cayenne pepper has 56.6g of carbohydrates.

Does lime or cayenne pepper contain more calcium?
Cayenne pepper is a rich source of calcium and it has 350% more calcium than lime - lime has 33mg of calcium in 100 grams and cayenne pepper has 148mg of calcium.

Does lime or cayenne pepper contain more iron?
Cayenne pepper is an abundant source of iron and it has 12 times more iron than lime - lime has 0.6mg of iron in 100 grams and cayenne pepper has 7.8mg of iron.

Does lime or cayenne pepper contain more potassium?
Cayenne pepper is a rich source of potassium and it has 18 times more potassium than lime - lime has 102mg of potassium in 100 grams and cayenne pepper has 2014mg of potassium.

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