Capers vs. Green Bean

Nutrition comparison of Capers and Green Bean


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of capers versus green bean (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in capers and green bean:

  • Both green bean and capers are high in dietary fiber.
  • Green bean has more thiamin, pantothenic acid and Vitamin B6.
  • Green bean is a great source of Vitamin C and potassium.
Detailed nutritional comparison of capers and green bean is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Capers (Capers, canned) and Green Bean (Beans, snap, green, raw) . Have a correction or suggestions? Shoot us an email.


Image of Capers src
Image of Green Bean src

Calories and Carbs

calories

Green bean and capers contain similar amounts of calories - green bean has 31 calories per 100 grams and caper has 23 calories.

For macronutrient ratios, capers is heavier in protein, much lighter in carbs and heavier in fat compared to green bean per calorie. Capers has a macronutrient ratio of 26:53:22 and for green bean, 20:76:5 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Capers Green Bean
Protein 26% 20%
Carbohydrates 53% 76%
Fat 22% 5%
Alcohol ~ ~

carbohydrates

Green bean and capers contain similar amounts of carbs - green bean has 7g of total carbs per 100 grams and caper has 4.9g of carbohydrates.

dietary fiber

Both green bean and capers are high in dietary fiber. Caper has 19% more dietary fiber than green bean - green bean has 2.7g of dietary fiber per 100 grams and caper has 3.2g of dietary fiber.

sugar

Green bean and capers contain similar amounts of sugar - green bean has 3.3g of sugar per 100 grams and caper has 0.41g of sugar.

Protein

protein

Green bean and capers contain similar amounts of protein - green bean has 1.8g of protein per 100 grams and caper has 2.4g of protein.

Fat

saturated fat

Both green bean and capers are low in saturated fat - green bean has 0.05g of saturated fat per 100 grams and caper has 0.23g of saturated fat.

Vitamins

Vitamin C

Green bean is a great source of Vitamin C and it has 184% more Vitamin C than caper - green bean has 12.2mg of Vitamin C per 100 grams and caper has 4.3mg of Vitamin C.

Vitamin A

Green bean has 400% more Vitamin A than caper - green bean has 35ug of Vitamin A per 100 grams and caper has 7ug of Vitamin A.

Vitamin E

Green bean and capers contain similar amounts of Vitamin E - green bean has 0.41mg of Vitamin E per 100 grams and caper has 0.88mg of Vitamin E.

Vitamin K

Green bean and capers contain similar amounts of Vitamin K - green bean has 43ug of Vitamin K per 100 grams and caper has 24.6ug of Vitamin K.

The B Vitamins

Green bean has more thiamin, pantothenic acid and Vitamin B6. Both capers and green bean contain significant amounts of riboflavin, niacin and folate.

Capers Green Bean
Thiamin 0.018 MG 0.082 MG
Riboflavin 0.139 MG 0.104 MG
Niacin 0.652 MG 0.734 MG
Pantothenic acid 0.027 MG 0.225 MG
Vitamin B6 0.023 MG 0.141 MG
Folate 23 UG 33 UG

Minerals

calcium

Green bean and capers contain similar amounts of calcium - green bean has 37mg of calcium per 100 grams and caper has 40mg of calcium.

iron

Caper has 62% more iron than green bean - green bean has 1mg of iron per 100 grams and caper has 1.7mg of iron.

potassium

Green bean is a great source of potassium and it has 428% more potassium than caper - green bean has 211mg of potassium per 100 grams and caper has 40mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds,

Capers Green Bean
kaempferol 131.34 mg 0.45 mg
Quercetin 172.55 mg 2.73 mg
luteolin ~ 0.13 mg
myricetin ~ 0.13 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Capers Green Bean
beta-carotene 83 UG 379 UG
alpha-carotene ~ 69 UG
lutein + zeaxanthin ~ 640 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, caper has more alpha linoleic acid (ALA) than green bean per 100 grams.

Capers Green Bean
alpha linoleic acid 0.183 G 0.069 G
DPA 0.001 G ~
Total 0.184 G 0.069 G

omega 6s

Comparing omega-6 fatty acids, caper has more linoleic acid than green bean per 100 grams.

Capers Green Bean
linoleic acid 0.111 G 0.044 G
other omega 6 0.002 G ~
Total 0.113 G 0.044 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Capers or Green Bean .

Note: The specific food items compared are: Capers (Capers, canned) and Green Bean (Beans, snap, green, raw) .

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FAQ

Does green bean or capers contain more calories in 100 grams?
Green bean and capers contain similar amounts of calories - green bean has 31 calories in 100g and caper has 23 calories.

Does green bean or capers have more carbohydrates?
By weight, green bean and capers contain similar amounts of carbs - green bean has 7g of carbs for 100g and caper has 4.9g of carbohydrates.