Cabbage vs. Garlic

Nutrition comparison of Cabbage and Garlic


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cabbage versus garlic (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cabbage and garlic:

  • Both garlic and cabbage are high in Vitamin C and dietary fiber.
  • Cabbage has signficantly more Vitamin K than garlic.
  • Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, cabbage contains more folate.
  • Garlic is an excellent source of calcium and potassium.
Detailed nutritional comparison of cabbage and garlic is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cabbage (Cabbage, raw) and Garlic (Garlic, raw) . Have a correction or suggestions? Shoot us an email.


Image of Cabbage src
Image of Garlic src

Calories and Carbs

calories

Garlic is high in calories and cabbage has 83% less calories than garlic - garlic has 149 calories per 100 grams and cabbage has 25 calories.

For macronutrient ratios, cabbage is similar to garlic for protein, carbs and fat. Cabbage has a macronutrient ratio of 18:79:3 and for garlic, 16:82:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cabbage Garlic
Protein 18% 16%
Carbohydrates 79% 82%
Fat 3% 3%
Alcohol ~ ~

carbohydrates

Garlic is high in carbohydrates and cabbage has 82% less carbohydrates than garlic - garlic has 33.1g of total carbs per 100 grams and cabbage has 5.8g of carbohydrates.

dietary fiber

Both garlic and cabbage are high in dietary fiber. Garlic is very similar to garlic for dietary fiber - garlic has 2.1g of dietary fiber per 100 grams and cabbage has 2.5g of dietary fiber.

sugar

Garlic and cabbage contain similar amounts of sugar - garlic has 1g of sugar per 100 grams and cabbage has 3.2g of sugar.

Protein

protein

Garlic has 397% more protein than cabbage - garlic has 6.4g of protein per 100 grams and cabbage has 1.3g of protein.

Fat

saturated fat

Both garlic and cabbage are low in saturated fat - garlic has 0.09g of saturated fat per 100 grams and cabbage has 0.03g of saturated fat.

Vitamins

Vitamin C

Both garlic and cabbage are high in Vitamin C. Cabbage has 17% more Vitamin C than garlic - garlic has 31.2mg of Vitamin C per 100 grams and cabbage has 36.6mg of Vitamin C.

Vitamin A

Cabbage and garlic contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and garlic does not contain significant amounts.

Vitamin E

Garlic and cabbage contain similar amounts of Vitamin E - garlic has 0.08mg of Vitamin E per 100 grams and cabbage has 0.15mg of Vitamin E.

Vitamin K

Cabbage has signficantly more Vitamin K than garlic - garlic has 1.7ug of Vitamin K per 100 grams and cabbage has 76ug of Vitamin K.

The B Vitamins

Garlic has more thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6, however, cabbage contains more folate.

Cabbage Garlic
Thiamin 0.061 MG 0.2 MG
Riboflavin 0.04 MG 0.11 MG
Niacin 0.234 MG 0.7 MG
Pantothenic acid 0.212 MG 0.596 MG
Vitamin B6 0.124 MG 1.235 MG
Folate 43 UG 3 UG

Minerals

calcium

Garlic is an excellent source of calcium and it has 353% more calcium than cabbage - garlic has 181mg of calcium per 100 grams and cabbage has 40mg of calcium.

iron

Garlic has 262% more iron than cabbage - garlic has 1.7mg of iron per 100 grams and cabbage has 0.47mg of iron.

potassium

Garlic is an excellent source of potassium and it has 136% more potassium than cabbage - garlic has 401mg of potassium per 100 grams and cabbage has 170mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, both cabbage and garlic contain significant amounts of kaempferol.

Cabbage Garlic
apigenin 0.08 mg ~
luteolin 0.1 mg ~
kaempferol 0.18 mg 0.26 mg
Quercetin 0.28 mg 1.74 mg
myricetin ~ 1.61 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both cabbage and garlic contain significant amounts of lutein + zeaxanthin.

Cabbage Garlic
beta-carotene 42 UG 5 UG
alpha-carotene 33 UG ~
lutein + zeaxanthin 30 UG 16 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, garlic has more linoleic acid than cabbage per 100 grams.

Cabbage Garlic
linoleic acid 0.017 G 0.229 G
Total 0.017 G 0.229 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cabbage or Garlic .

Note: The specific food items compared are: Cabbage (Cabbage, raw) and Garlic (Garlic, raw) .

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G Water G
G Starch G
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FAQ

Does garlic or cabbage contain more calories in 100 grams?
Garlic is high in calories and cabbage has 80% less calories than garlic - garlic has 149 calories in 100g and cabbage has 25 calories.

Does garlic or cabbage have more carbohydrates?
By weight, garlic is high in carbohydrates and cabbage has 80% fewer carbohydrates than garlic - garlic has 33.1g of carbs for 100g and cabbage has 5.8g of carbohydrates.

Does garlic or cabbage contain more calcium?
Garlic is a rich source of calcium and it has 350% more calcium than cabbage - garlic has 181mg of calcium in 100 grams and cabbage has 40mg of calcium.

Does garlic or cabbage contain more potassium?
Garlic is a rich source of potassium and it has 140% more potassium than cabbage - garlic has 401mg of potassium in 100 grams and cabbage has 170mg of potassium.