Brown Rice vs. Shiitake Mushroom

Nutrition comparison of Cooked Brown Rice and Shiitake Mushroom


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cooked brown rice versus shiitake mushroom (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in brown rice and shiitake mushroom:

  • Brown rice has more thiamin, however, shiitake mushroom contains more riboflavin, pantothenic acid and Vitamin B6.
  • Shiitake mushroom has 73% less carbohydrates than brown rice.
  • Shiitake mushroom is a great source of dietary fiber.
  • Shiitake mushroom is an excellent source of potassium.
Detailed nutritional comparison of brown rice and shiitake mushroom is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.


Image of Brown Rice src
Image of Shiitake Mushroom src

Calories and Carbs

calories

Brown rice is high in calories and shiitake mushroom has 72% less calories than brown rice - shiitake mushroom has 34 calories per 100 grams and brown rice has 123 calories.

For macronutrient ratios, brown rice is lighter in protein, heavier in carbs and lighter in fat compared to shiitake mushroom per calorie. Brown rice has a macronutrient ratio of 9:84:7 and for shiitake mushroom, 22:67:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Brown Rice Shiitake Mushroom
Protein 9% 22%
Carbohydrates 84% 67%
Fat 7% 11%
Alcohol ~ ~

carbohydrates

Shiitake mushroom has 73% less carbohydrates than brown rice - shiitake mushroom has 6.8g of total carbs per 100 grams and brown rice has 25.6g of carbohydrates.

dietary fiber

Shiitake mushroom is a great source of dietary fiber and it has 56% more dietary fiber than brown rice - shiitake mushroom has 2.5g of dietary fiber per 100 grams and brown rice has 1.6g of dietary fiber.

sugar

Shiitake mushroom and brown rice contain similar amounts of sugar - shiitake mushroom has 2.4g of sugar per 100 grams and brown rice has 0.24g of sugar.

Protein

protein

Shiitake mushroom and brown rice contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and brown rice has 2.7g of protein.

Fat

saturated fat

Both brown rice and shiitake mushroom are low in saturated fat - brown rice has 0.26g of saturated fat per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamins

Vitamin D

Shiitake mushroom has more Vitamin D than brown rice - shiitake mushroom has 18iu of Vitamin D per 100 grams and brown rice does not contain significant amounts.

Vitamin E

Brown rice and shiitake mushroom contain similar amounts of Vitamin E - brown rice has 0.17mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.

Vitamin K

Brown rice and shiitake mushroom contain similar amounts of Vitamin K - brown rice has 0.2ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.

The B Vitamins

Brown rice has more thiamin, however, shiitake mushroom contains more riboflavin, pantothenic acid and Vitamin B6. Both brown rice and shiitake mushroom contain significant amounts of niacin and folate.

Brown Rice Shiitake Mushroom
Thiamin 0.178 MG 0.015 MG
Riboflavin 0.069 MG 0.217 MG
Niacin 2.561 MG 3.877 MG
Pantothenic acid 0.38 MG 1.5 MG
Vitamin B6 0.123 MG 0.293 MG
Folate 9 UG 13 UG

Minerals

calcium

Shiitake mushroom and brown rice contain similar amounts of calcium - shiitake mushroom has 2mg of calcium per 100 grams and brown rice has 3mg of calcium.

iron

Shiitake mushroom and brown rice contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and brown rice has 0.56mg of iron.

potassium

Shiitake mushroom is an excellent source of potassium and it has 253% more potassium than brown rice - shiitake mushroom has 304mg of potassium per 100 grams and brown rice has 86mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Brown Rice or Shiitake Mushroom .

Note: The specific food items compared are: Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) and Shiitake Mushroom (Mushrooms, shiitake, raw) .

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FAQ

Does shiitake mushroom or brown rice contain more calories in 100 grams?
Brown rice is high in calories and shiitake mushroom has 70% less calories than brown rice - shiitake mushroom has 34 calories in 100g and brown rice has 123 calories.

Does shiitake mushroom or brown rice have more carbohydrates?
By weight, shiitake mushroom has 70% fewer carbohydrates than brown rice - shiitake mushroom has 6.8g of carbs for 100g and brown rice has 25.6g of carbohydrates.

Does shiitake mushroom or brown rice contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 250% more potassium than brown rice - shiitake mushroom has 304mg of potassium in 100 grams and brown rice has 86mg of potassium.