Cheddar Cheese vs. Broccoli

Nutrition comparison of Cheddar Cheese and Broccoli


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of cheddar cheese versus broccoli (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in cheddar cheese and broccoli:

  • Both broccoli and cheddar cheese are high in calcium.
  • Broccoli is a great source of Vitamin K and dietary fiber.
  • Broccoli is an excellent source of Vitamin C and potassium.
  • Cheddar cheese has more riboflavin and Vitamin B12, however, broccoli contains more niacin, Vitamin B6 and folate.
  • Cheddar cheese is an excellent source of Vitamin A and protein.
Detailed nutritional comparison of cheddar cheese and broccoli is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Cheddar Cheese (Cheese, cheddar) and Broccoli (Broccoli, raw) . Have a correction or suggestions? Shoot us an email.


Image of Cheddar Cheese src
Image of Broccoli src

Calories and Carbs

calories

Cheddar cheese is high in calories and broccoli has 92% less calories than cheddar cheese - broccoli has 34 calories per 100 grams and cheddar cheese has 403 calories.

For macronutrient ratios, cheddar cheese is lighter in protein, much lighter in carbs and much heavier in fat compared to broccoli per calorie. Cheddar cheese has a macronutrient ratio of 23:3:74 and for broccoli, 27:64:9 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Cheddar Cheese Broccoli
Protein 23% 27%
Carbohydrates 3% 64%
Fat 74% 9%
Alcohol ~ ~

carbohydrates

Broccoli and cheddar cheese contain similar amounts of carbs - broccoli has 6.6g of total carbs per 100 grams and cheddar cheese has 3.4g of carbohydrates.

dietary fiber

Broccoli is a great source of dietary fiber and it has more dietary fiber than cheddar cheese - broccoli has 2.6g of dietary fiber per 100 grams and cheddar cheese does not contain significant amounts.

sugar

Broccoli and cheddar cheese contain similar amounts of sugar - broccoli has 1.7g of sugar per 100 grams and cheddar cheese has 0.48g of sugar.

Protein

protein

Cheddar cheese is an excellent source of protein and it has 711% more protein than broccoli - broccoli has 2.8g of protein per 100 grams and cheddar cheese has 22.9g of protein.

Fat

saturated fat

Cheddar cheese is high in saturated fat and broccoli has 99% less saturated fat than cheddar cheese - broccoli has 0.11g of saturated fat per 100 grams and cheddar cheese has 18.9g of saturated fat.

cholesterol

Broccoli has less cholesterol than cheddar cheese - cheddar cheese has 99mg of cholesterol per 100 grams and broccoli does not contain significant amounts.

Vitamins

Vitamin C

Broccoli is an excellent source of Vitamin C and it has more Vitamin C than cheddar cheese - broccoli has 89.2mg of Vitamin C per 100 grams and cheddar cheese does not contain significant amounts.

Vitamin A

Cheddar cheese is an excellent source of Vitamin A and it has 987% more Vitamin A than broccoli - broccoli has 31ug of Vitamin A per 100 grams and cheddar cheese has 337ug of Vitamin A.

Vitamin D

Cheddar cheese has more Vitamin D than broccoli - cheddar cheese has 24iu of Vitamin D per 100 grams and broccoli does not contain significant amounts.

Vitamin E

Broccoli and cheddar cheese contain similar amounts of Vitamin E - broccoli has 0.78mg of Vitamin E per 100 grams and cheddar cheese has 0.71mg of Vitamin E.

Vitamin K

Broccoli is a great source of Vitamin K and it has 41 times more Vitamin K than cheddar cheese - broccoli has 101.6ug of Vitamin K per 100 grams and cheddar cheese has 2.4ug of Vitamin K.

The B Vitamins

Cheddar cheese has more riboflavin and Vitamin B12, however, broccoli contains more niacin, Vitamin B6 and folate. Both cheddar cheese and broccoli contain significant amounts of thiamin and pantothenic acid.

Cheddar Cheese Broccoli
Thiamin 0.029 MG 0.071 MG
Riboflavin 0.428 MG 0.117 MG
Niacin 0.059 MG 0.639 MG
Pantothenic acid 0.41 MG 0.573 MG
Vitamin B6 0.066 MG 0.175 MG
Folate 27 UG 63 UG
Vitamin B12 1.1 UG ~

Minerals

calcium

Both broccoli and cheddar cheese are high in calcium. Cheddar cheese has 14 times more calcium than broccoli - broccoli has 47mg of calcium per 100 grams and cheddar cheese has 710mg of calcium.

iron

Broccoli has 421% more iron than cheddar cheese - broccoli has 0.73mg of iron per 100 grams and cheddar cheese has 0.14mg of iron.

potassium

Broccoli is an excellent source of potassium and it has 316% more potassium than cheddar cheese - broccoli has 316mg of potassium per 100 grams and cheddar cheese has 76mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Cheddar Cheese Broccoli
beta-carotene 85 UG 361 UG
alpha-carotene ~ 25 UG
lutein + zeaxanthin ~ 1403 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, cheddar cheese has more alpha linoleic acid (ALA) and DPA than broccoli per 100 grams.

Cheddar Cheese Broccoli
alpha linoleic acid 0.114 G 0.0215 G
DHA 0.001 G ~
EPA 0.01 G ~
DPA 0.017 G ~
Total 0.142 G 0.0215 G

omega 6s

Comparing omega-6 fatty acids, cheddar cheese has more linoleic acid than broccoli per 100 grams.

Cheddar Cheese Broccoli
other omega 6 0.048 G 0.006 G
linoleic acid 1.171 G 0.049 G
Total 1.219 G 0.055 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Cheddar Cheese or Broccoli .

Note: The specific food items compared are: Cheddar Cheese (Cheese, cheddar) and Broccoli (Broccoli, raw) .

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FAQ

Does broccoli or cheddar cheese contain more calories in 100 grams?
Cheddar cheese is high in calories and broccoli has 90% less calories than cheddar cheese - broccoli has 34 calories in 100g and cheddar cheese has 403 calories.

Does broccoli or cheddar cheese have more carbohydrates?
By weight, broccoli and cheddar cheese contain similar amounts of carbs - broccoli has 6.6g of carbs for 100g and cheddar cheese has 3.4g of carbohydrates.

Does broccoli or cheddar cheese contain more calcium?
Both broccoli and cheddar cheese are high in calcium. Cheddar cheese has 14 times more calcium than broccoli - broccoli has 47mg of calcium in 100 grams and cheddar cheese has 710mg of calcium.

Does broccoli or cheddar cheese contain more potassium?
Broccoli is a rich source of potassium and it has 320% more potassium than cheddar cheese - broccoli has 316mg of potassium in 100 grams and cheddar cheese has 76mg of potassium.