Black Coffee vs. Brazil Nut
Nutrition comparison of Black Coffee and Brazil Nut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
black coffee
versus
brazil nut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in black coffee and brazil nut:
- Black coffee has 68 times less carbohydrates than brazil nut.
- Brazil nut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin.
- Brazil nut has signficantly more Vitamin E than black coffee.
- Brazil nut is a great source of iron.
- Brazil nut is an excellent source of calcium, dietary fiber, potassium and protein.
USDA sources for nutritional information: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Brazil Nut (Nuts, brazilnuts, dried, unblanched) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Brazil nut is high in calories and black coffee has 100% less calories than brazil nut - brazil nut has 659 calories per 100 grams and black coffee has 2 calories.
For macronutrient ratios, black coffee is much heavier in protein, much heavier in carbs and much lighter in fat compared to brazil nut per calorie. Black coffee has a macronutrient ratio of 60:40:0 and for brazil nut, 8:7:85 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Black Coffee | Brazil Nut | |
|---|---|---|
| Protein | 60% | 8% |
| Carbohydrates | 40% | 7% |
| Fat | ~ | 85% |
| Alcohol | ~ | ~ |
carbohydrates
Black coffee has 68 times less carbohydrates than brazil nut - brazil nut has 11.7g of total carbs per 100 grams and black coffee has 0.17g of carbohydrates.
dietary fiber
Brazil nut is an excellent source of dietary fiber and it has more dietary fiber than black coffee - brazil nut has 7.5g of dietary fiber per 100 grams and black coffee does not contain significant amounts.
sugar
Black coffee has less sugar than brazil nut - brazil nut has 2.3g of sugar per 100 grams and black coffee does not contain significant amounts.
Protein
protein
Brazil nut is an excellent source of protein and it has 46 times more protein than black coffee - brazil nut has 14.3g of protein per 100 grams and black coffee has 0.3g of protein.
Fat
saturated fat
Brazil nut is high in saturated fat and black coffee has less saturated fat than brazil nut - brazil nut has 16.1g of saturated fat per 100 grams and black coffee does not contain significant amounts.
Vitamins
Vitamin C
Brazil nut has more Vitamin C than black coffee - brazil nut has 0.7mg of Vitamin C per 100 grams and black coffee does not contain significant amounts.
Vitamin E
Brazil nut has signficantly more Vitamin E than black coffee - brazil nut has 5.7mg of Vitamin E per 100 grams and black coffee does not contain significant amounts.
The B Vitamins
Brazil nut has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, black coffee contains more niacin.
| Black Coffee | Brazil Nut | |
|---|---|---|
| Thiamin | 0.02 MG | 0.617 MG |
| Riboflavin | ~ | 0.035 MG |
| Niacin | 0.8 MG | 0.295 MG |
| Pantothenic acid | ~ | 0.184 MG |
| Vitamin B6 | ~ | 0.101 MG |
| Folate | ~ | 22 UG |
Minerals
calcium
Brazil nut is an excellent source of calcium and it has 79 times more calcium than black coffee - brazil nut has 160mg of calcium per 100 grams and black coffee has 2mg of calcium.
iron
Brazil nut is a great source of iron and it has 120 times more iron than black coffee - brazil nut has 2.4mg of iron per 100 grams and black coffee has 0.02mg of iron.
potassium
Brazil nut is an excellent source of potassium and it has 12 times more potassium than black coffee - brazil nut has 659mg of potassium per 100 grams and black coffee has 50mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Black Coffee or Brazil Nut .
Note: The specific food items compared are: Black Coffee (Beverages, coffee, brewed, breakfast blend) and Brazil Nut (Nuts, brazilnuts, dried, unblanched) .
Black Coffee g
()
|
Daily Values (%) |
Brazil Nut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brazil nut or black coffee contain more calories in 100 grams?Brazil nut is high in calories and black coffee has 100% less calories than brazil nut - brazil nut has 659 calories in 100g and black coffee has 2 calories.
Is brazil nut or black coffee better for protein?
Brazil nut is a fantastic source of protein and it has 46 times more protein than black coffee - brazil nut has 14.3g of protein per 100 grams and black coffee has 0.3g of protein.
Does brazil nut or black coffee have more carbohydrates?
By weight, black coffee has 68 times fewer carbohydrates than brazil nut - brazil nut has 11.7g of carbs for 100g and black coffee has 0.17g of carbohydrates.
Does brazil nut or black coffee contain more calcium?
Brazil nut is a rich source of calcium and it has 79 times more calcium than black coffee - brazil nut has 160mg of calcium in 100 grams and black coffee has 2mg of calcium.
Does brazil nut or black coffee contain more potassium?
Brazil nut is a rich source of potassium and it has 12 times more potassium than black coffee - brazil nut has 659mg of potassium in 100 grams and black coffee has 50mg of potassium.