Blueberry vs. Papaya

Nutrition comparison of Blueberry and Papaya


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blueberry versus papaya (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blueberry and papaya:

  • Blueberry is a great source of dietary fiber.
  • Papaya has more folate.
  • Papaya is an excellent source of Vitamin C.
Detailed nutritional comparison of blueberry and papaya is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blueberry (Blueberries, raw) and Papaya (Papayas, raw) . Have a correction or suggestions? Shoot us an email.


Image of Blueberry src
Image of Papaya src

Calories and Carbs

calories

Papaya and blueberry contain similar amounts of calories - papaya has 43 calories per 100 grams and blueberry has 57 calories.

Blueberry Papaya
Protein 4% 4%
Carbohydrates 91% 90%
Fat 4% 6%
Alcohol ~ ~

carbohydrates

Papaya and blueberry contain similar amounts of carbs - papaya has 10.8g of total carbs per 100 grams and blueberry has 14.5g of carbohydrates.

dietary fiber

Blueberry is a great source of dietary fiber and it has 41% more dietary fiber than papaya - papaya has 1.7g of dietary fiber per 100 grams and blueberry has 2.4g of dietary fiber.

sugar

Papaya and blueberry contain similar amounts of sugar - papaya has 7.8g of sugar per 100 grams and blueberry has 10g of sugar.

Protein

protein

Papaya and blueberry contain similar amounts of protein - papaya has 0.47g of protein per 100 grams and blueberry has 0.74g of protein.

Fat

saturated fat

Both papaya and blueberry are low in saturated fat - papaya has 0.08g of saturated fat per 100 grams and blueberry has 0.03g of saturated fat.

Vitamins

Vitamin C

Papaya is an excellent source of Vitamin C and it has 528% more Vitamin C than blueberry - papaya has 60.9mg of Vitamin C per 100 grams and blueberry has 9.7mg of Vitamin C.

Vitamin A

Papaya has 14 times more Vitamin A than blueberry - papaya has 47ug of Vitamin A per 100 grams and blueberry has 3ug of Vitamin A.

Vitamin E

Papaya and blueberry contain similar amounts of Vitamin E - papaya has 0.3mg of Vitamin E per 100 grams and blueberry has 0.57mg of Vitamin E.

Vitamin K

Papaya and blueberry contain similar amounts of Vitamin K - papaya has 2.6ug of Vitamin K per 100 grams and blueberry has 19.3ug of Vitamin K.

The B Vitamins

Papaya has more folate. Both blueberry and papaya contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.

Blueberry Papaya
Thiamin 0.037 MG 0.023 MG
Riboflavin 0.041 MG 0.027 MG
Niacin 0.418 MG 0.357 MG
Pantothenic acid 0.124 MG 0.191 MG
Vitamin B6 0.052 MG 0.038 MG
Folate 6 UG 37 UG

Minerals

calcium

Papaya has 233% more calcium than blueberry - papaya has 20mg of calcium per 100 grams and blueberry has 6mg of calcium.

iron

Papaya and blueberry contain similar amounts of iron - papaya has 0.25mg of iron per 100 grams and blueberry has 0.28mg of iron.

potassium

Papaya has 136% more potassium than blueberry - papaya has 182mg of potassium per 100 grams and blueberry has 77mg of potassium.

Antioxidants and Phytonutrients

flavonoids

Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]

For specific flavonoid compounds, both blueberry and papaya contain small amounts of luteolin.

Blueberry Papaya
luteolin 0.2 mg 0.02 mg
kaempferol 1.66 mg 0.01 mg
myricetin 1.3 mg 0.02 mg
Quercetin 7.67 mg ~
apigenin ~ 0.01 mg

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both blueberry and papaya contain significant amounts of lutein + zeaxanthin.

Blueberry Papaya
beta-carotene 32 UG 274 UG
lutein + zeaxanthin 80 UG 89 UG
alpha-carotene ~ 2 UG
lycopene ~ 1828 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, both blueberry and papaya contain significant amounts of alpha linoleic acid (ALA).

Blueberry Papaya
alpha linoleic acid 0.058 G 0.047 G
Total 0.058 G 0.047 G

omega 6s

Comparing omega-6 fatty acids, blueberry has more linoleic acid than papaya per 100 grams.

Blueberry Papaya
linoleic acid 0.088 G 0.011 G
Total 0.088 G 0.011 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blueberry or Papaya .

Note: The specific food items compared are: Blueberry (Blueberries, raw) and Papaya (Papayas, raw) .

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G Water G
G Starch G
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FAQ

Does papaya or blueberry contain more calories in 100 grams?
Papaya and blueberry contain similar amounts of calories - papaya has 43 calories in 100g and blueberry has 57 calories.

Does papaya or blueberry have more carbohydrates?
By weight, papaya and blueberry contain similar amounts of carbs - papaya has 10.8g of carbs for 100g and blueberry has 14.5g of carbohydrates.

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