Blue Cheese vs. Cream Cheese

Nutrition comparison of Blue Cheese and Cream Cheese


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of blue cheese versus cream cheese (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in blue cheese and cream cheese:

  • Both blue cheese and cream cheese are high in Vitamin A, calcium, calories and saturated fat.
  • Blue cheese has more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Blue cheese is a great source of potassium.
  • Blue cheese is an excellent source of protein.
Detailed nutritional comparison of blue cheese and cream cheese is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Blue Cheese (Cheese, blue) and Cream Cheese (Cheese, cream) . Have a correction or suggestions? Shoot us an email.


Image of Blue Cheese src
Image of Cream Cheese src

Calories and Carbs

calories

Both blue cheese and cream cheese are high in calories. Blue cheese is very similar to cream cheese for calories - blue cheese has 353 calories per 100 grams and cream cheese has 350 calories.

For macronutrient ratios, blue cheese is heavier in protein, lighter in fat and similar to cream cheese for carbs. Blue cheese has a macronutrient ratio of 24:3:73 and for cream cheese, 7:6:87 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Blue Cheese Cream Cheese
Protein 24% 7%
Carbohydrates 3% 6%
Fat 73% 87%
Alcohol ~ ~

carbohydrates

Blue cheese and cream cheese contain similar amounts of carbs - blue cheese has 2.3g of total carbs per 100 grams and cream cheese has 5.5g of carbohydrates.

sugar

Blue cheese and cream cheese contain similar amounts of sugar - blue cheese has 0.5g of sugar per 100 grams and cream cheese has 3.8g of sugar.

Protein

protein

Blue cheese is an excellent source of protein and it has 248% more protein than cream cheese - blue cheese has 21.4g of protein per 100 grams and cream cheese has 6.2g of protein.

Fat

saturated fat

Both blue cheese and cream cheese are high in saturated fat. Cream cheese has a little more saturated fat (8%) than blue cheese by weight - blue cheese has 18.7g of saturated fat per 100 grams and cream cheese has 20.2g of saturated fat.

trans fat

Blue cheese has less trans fat than cream cheese - cream cheese has 1.2g of trans fat per 100 grams and blue cheese does not contain significant amounts.

cholesterol

Blue cheese and cream cheese contain similar amounts of cholesterol - blue cheese has 75mg of cholesterol per 100 grams and cream cheese has 101mg of cholesterol.

Vitamins

Vitamin A

Both blue cheese and cream cheese are high in Vitamin A. Cream cheese has 56% more Vitamin A than blue cheese - blue cheese has 198ug of Vitamin A per 100 grams and cream cheese has 308ug of Vitamin A.

Vitamin D

Blue cheese has more Vitamin D than cream cheese - blue cheese has 21iu of Vitamin D per 100 grams and cream cheese does not contain significant amounts.

Vitamin E

Blue cheese and cream cheese contain similar amounts of Vitamin E - blue cheese has 0.25mg of Vitamin E per 100 grams and cream cheese has 0.86mg of Vitamin E.

Vitamin K

Blue cheese and cream cheese contain similar amounts of Vitamin K - blue cheese has 2.4ug of Vitamin K per 100 grams and cream cheese has 2.1ug of Vitamin K.

The B Vitamins

Blue cheese has more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both blue cheese and cream cheese contain significant amounts of thiamin and riboflavin.

Blue Cheese Cream Cheese
Thiamin 0.029 MG 0.023 MG
Riboflavin 0.382 MG 0.23 MG
Niacin 1.016 MG 0.091 MG
Pantothenic acid 1.729 MG 0.517 MG
Vitamin B6 0.166 MG 0.056 MG
Folate 36 UG 9 UG
Vitamin B12 1.22 UG 0.22 UG

Minerals

calcium

Both blue cheese and cream cheese are high in calcium. Blue cheese has 444% more calcium than cream cheese - blue cheese has 528mg of calcium per 100 grams and cream cheese has 97mg of calcium.

iron

Blue cheese and cream cheese contain similar amounts of iron - blue cheese has 0.31mg of iron per 100 grams and cream cheese has 0.11mg of iron.

potassium

Blue cheese is a great source of potassium and it has 94% more potassium than cream cheese - blue cheese has 256mg of potassium per 100 grams and cream cheese has 132mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids, both blue cheese and cream cheese contain significant amounts of beta-carotene.

Blue Cheese Cream Cheese
beta-carotene 74 UG 59 UG
alpha-carotene ~ 1 UG
lutein + zeaxanthin ~ 7 UG

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, blue cheese has more alpha linoleic acid (ALA) than cream cheese per 100 grams, however, cream cheese contains more dpa than blue cheese per 100 grams.

Blue Cheese Cream Cheese
alpha linoleic acid 0.264 G 0.131 G
EPA ~ 0.01 G
DPA ~ 0.02 G
Total 0.264 G 0.161 G

omega 6s

Comparing omega-6 fatty acids, cream cheese has more linoleic acid than blue cheese per 100 grams.

Blue Cheese Cream Cheese
linoleic acid 0.536 G 1.212 G
other omega 6 ~ 0.036 G
Total 0.536 G 1.248 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Blue Cheese or Cream Cheese .

Note: The specific food items compared are: Blue Cheese (Cheese, blue) and Cream Cheese (Cheese, cream) .

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FAQ

Does blue cheese or cream cheese contain more calories in 100 grams?
Both blue cheese and cream cheese are high in calories. Blue cheese is quite similar to cream cheese for calories - blue cheese has 353 calories in 100g and cream cheese has 350 calories.

Does blue cheese or cream cheese contain more calcium?
Both blue cheese and cream cheese are high in calcium. Blue cheese has 440% more calcium than cream cheese - blue cheese has 528mg of calcium in 100 grams and cream cheese has 97mg of calcium.

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